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Wed 25th Jun 2025 at 12:15pm by Limpet

Run > Hill Work
  • v warm
  • Time
    46:27
  • Miles
    4.99
  • Min/mi
    9:19
  • Pacing
    71.4%
  • WAVA
    53.79
  • Stride(cm)
    104
  • Cals
    487
  • Watts
    282
  • Cadence
    167
  • BPM
    129
  • %MHR
    76
  • B/mi
    1202
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/138bpm [1158b/mi] 98cal 280/380W
2) 1mi - 9:31(9:31/mi) 124/138bpm [1179b/mi] 98cal 281/363W
3) 1mi - 8:50(8:50/mi) 130/149bpm [1148b/mi] 92cal 283/470W
4) 1mi - 9:05(9:05/mi) 136/157bpm [1235b/mi] 100cal 297/510W
5) 0.99mi - 9:18(9:24/mi) 137/142bpm [1288b/mi] 99cal 261/322W
9:44 9:31 8:50 9:05 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 104 59-122 1035 160 80-166 263 41-302 5/1
0.50 4:59 2:30 10:00 126 122-134 1261 162 158-166 313 275-380 14/0
0.75 7:23 2:24 9:35 133 121-138 1274 165 160-168 293 241-368 12/1
1.00 9:43 2:20 9:21 114 111-121 1065 166 164-168 251 243-258 0/9
1.25 12:02 2:19 9:14 113 108-127 1043 167 164-170 270 240-363 1/9
1.50 14:25 2:24 9:34 126 113-135 1206 166 164-168 275 241-355 7/3
1.75 16:49 2:24 9:36 120 109-130 1152 166 164-168 271 234-307 4/6
2.00 19:14 2:24 9:38 135 129-138 1300 166 162-170 309 281-358 12/0
2.25 21:32 2:18 9:13 130 119-139 1199 168 166-170 265 244-309 4/4
2.50 23:47 2:15 8:59 120 117-124 1077 168 166-170 259 244-276 0/11
2.75 26:31 2:44 +39 10:55 132 114-145 1442 171 166-180 336 237-470 8/6
3.00 28:43 2:12 8:48 139 127-149 1223 170 164-176 296 217-412 8/9
3.25 30:52 2:09 8:37 140 126-151 1206 169 162-178 304 225-424 8/10
3.50 33:02 2:10 8:42 143 131-154 1243 169 162-180 306 226-455 9/8
3.75 36:29 3:27 +1:17 13:46 126 110-157 1735 170 158-186 310 222-510 8/7
4.00 39:04 2:35 10:21 136 123-143 1409 163 160-166 287 257-318 10/0
4.25 41:36 2:31 10:05 141 139-142 1423 165 162-170 274 253-297 8/0
4.50 43:53 2:17 9:09 137 128-142 1252 167 164-170 237 209-254 0/18
4.75 46:09 2:17 9:06 133 127-137 1211 169 166-172 258 235-267 0/10
4.99 48:23 2:14 9:17 138 134-141 1282 167 160-172 273 252-322 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 9:52
    21 2.7% 9:37
    20 2.5% 10:14

  • Cadence Distribution

    167 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 5 46:25 9:41
    Walk 0.0 80 0 1 21:40
    Still 0.0 - - 1 -
    Pause 3.8 - - 1:56 -

  • Power Distribution

    282W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:10 8:23 48.92% More
    1km 5:11 8:20 51.79% More
    Mile 8:26 8:26 55.00% More
    5k 28:47 9:16 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.83
    5km 27:57 9:00 54.88
    5M 46:33 9:19 53.81
    10km 58:46 9:27 53.25
    10M 1:37:51 9:47 52.56
    Half 2:10:42 9:59 51.96
    20M 3:25:43 10:17 51.69
    Mara 4:34:46 10:29 51.77

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