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Mon 7th Jul 2025 at 12:20pm by Limpet

Run > Recovery Run
  • breezy
  • Time
    53:35
  • Miles
    6.01
  • Min/mi
    8:55
  • Pacing
    96.3%
  • WAVA
    56.44
  • Stride(cm)
    108
  • Cals
    599
  • Watts
    293
  • Cadence
    167
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1145
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 116/126bpm [1025b/mi] 93cal 288/402W
2) 1mi - 8:42(8:42/mi) 124/133bpm [1078b/mi] 97cal 287/388W
3) 1mi - 8:58(8:58/mi) 130/141bpm [1166b/mi] 102cal 301/373W
4) 1mi - 8:55(8:55/mi) 131/142bpm [1168b/mi] 100cal 288/393W
5) 1mi - 9:07(9:07/mi) 131/145bpm [1194b/mi] 100cal 296/448W
6) 1mi - 8:59(8:59/mi) 137/142bpm [1231b/mi] 106cal 298/360W
7) 0.01mi - 4(8:54/mi) 140/141bpm [1246b/mi] 1cal 279/280W
8:50 8:42 8:58 8:55 9:07 8:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 107 56-123 984 161 88-172 279 56-365 9/5
0.50 4:32 2:14 8:56 115 110-121 1027 165 162-168 264 237-277 1/8
0.75 6:40 2:08 8:32 120 110-126 1025 167 164-170 302 257-379 4/4
1.00 8:49 2:10 8:38 121 120-123 1045 168 166-170 308 270-402 6/7
1.25 11:00 2:10 8:41 121 117-128 1051 168 166-170 297 263-388 6/5
1.50 13:08 2:08 8:32 120 117-124 1024 168 166-170 274 228-327 4/9
1.75 15:19 2:12 8:47 130 123-133 1141 168 166-170 311 285-379 9/1
2.00 17:31 2:12 8:47 125 117-132 1098 167 164-170 265 199-329 3/14
2.25 19:54 2:22 9:29 131 117-141 1243 163 160-168 338 290-368 18/0
2.50 22:05 2:11 8:45 130 118-141 1137 167 164-170 281 236-350 3/14
2.75 24:16 2:11 8:45 132 122-138 1156 169 166-174 320 280-373 10/3
3.00 26:29 2:13 8:53 127 117-138 1129 168 166-170 263 236-331 1/12
3.25 28:45 2:16 9:03 131 117-142 1186 167 164-170 316 260-351 11/0
3.50 30:58 2:13 8:52 132 123-140 1171 168 166-170 267 226-334 2/9
3.75 33:12 2:14 8:57 132 123-142 1180 166 160-172 316 278-393 12/2
4.00 35:24 2:12 8:48 131 116-142 1152 167 162-170 254 218-351 0/19
4.25 37:44 2:20 9:19 129 118-145 1201 165 156-170 326 252-448 14/4
4.50 40:00 2:16 9:05 133 123-145 1209 168 164-170 266 247-301 2/9
4.75 42:15 2:14 8:57 125 121-137 1118 168 162-172 295 253-417 8/6
5.00 44:31 2:17 9:07 137 128-141 1249 167 162-170 296 243-402 5/5
5.25 46:47 2:15 9:01 136 128-140 1227 168 166-170 297 264-332 7/1
5.50 48:58 2:11 8:44 137 133-140 1197 169 166-172 284 235-360 4/8
5.75 51:15 2:17 9:08 138 133-142 1261 167 164-170 313 242-351 10/3
6.00 53:31 2:16 9:03 139 137-141 1259 168 166-170 295 273-344 9/6
6.01 53:35 4 9:30 140 140-141 1330 168 166-170 279 277-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 9:23
    13 5.2% 9:34
    11 2.5% 9:05
    11 3.1% 9:08
    10 1.4% 8:44

  • Cadence Distribution

    167 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6 53:31 8:55
    Walk 0.1 90 0 4 11:04

  • Power Distribution

    293W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.76% More
    800m 4:15 8:34 47.88% More
    1km 5:19 8:34 50.40% More
    Mile 8:35 8:35 54.00% More
    5k 27:21 8:48 56.10% More
    5 miles 44:25 8:53 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.16
    5km 26:25 8:30 58.07
    5M 44:00 8:48 56.92
    10km 55:32 8:56 56.35
    10M 1:32:29 9:15 55.61
    Half 2:03:31 9:26 54.99
    20M 3:14:25 9:43 54.69
    Mara 4:19:40 9:55 54.78

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