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mitch01
Last on at 3pm, 24th Apr 2018![](/images/flags/gb.png)
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Races
71 -
Miles
4510 -
Miles
124 -
Miles
4209 -
WAVA
67.32% -
Mile
5:45 -
5k
19:14 -
5M
32:13 -
10k
40:16 -
10M
1:11:08 -
Half
1:33:20 -
Mara
3:27:52 -
10M
28:59 -
20k
34:57 -
40k
1:10:30 -
400m
6:56 -
1500m
28:07
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45 66.33 | 5:45
5:45/mi
|
66.33 | ||||||
5km | 16 | 20:15 63.65 | 19:33 65.93 | 21:09 61.14 | 20:33 63.54 | 19:46 66.50 | 19:40 67.32 | 20:29 64.63 | 19:33
6:18/mi
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67.32 |
6km | 1 | 24:48 63.26 | 24:48
6:39/mi
|
63.26 | ||||||
5mi | 6 | 35:06 60.13 | 32:13 65.65 | 32:38 65.00 | 33:14 64.07 | 33:55 62.78 | 33:08 64.91 | 32:13
6:27/mi
|
65.65 | |
5.3mi | 1 | 39:58 56.84 | 39:58
7:32/mi
|
56.84 | ||||||
5.5mi | 1 | 40:50 57.07 | 40:50
7:25/mi
|
57.07 | ||||||
10km | 10 | 43:11 61.23 | 40:16 65.66 | 42:44 61.98 | 43:13 61.44 | 42:59 61.98 | 45:39 59.21 | 40:16
6:29/mi
|
65.66 | |
10mi | 2 | 1:11:08 61.53 | 1:11:37 62.00 | 1:11:08
7:07/mi
|
62.00 | |||||
13.1mi | 7 | 1:37:45 59.31 | 1:49:57 52.74 | 1:34:24 61.49 | 1:54:01 51.00 | 1:33:20 62.93 | 1:33:20
7:07/mi
|
62.93 | ||
14mi | 1 | 1:45:27 59.34 | 1:45:27
7:32/mi
|
59.34 | ||||||
26.2mi | 5 | 3:37:51 55.81 | 3:48:02 53.37 | 3:34:28 57.19 | 3:27:52 59.55 | 3:27:52
7:56/mi
|
59.55 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
25 May | Bayer Newbury 10k | 0.00 | 10km | |
18 May | Park House Charity Run & Fun Day SB | 45:39 | 59.21 | 10km |
6 Apr | Greater Manchester Marathon PB | 3:27:52 | 59.55 | 26.2mi |
16 Mar | Fleet Half Marathon PB | 1:33:20 | 62.93 | 13.1mi |
15 Feb | Newbury parkrun #111 | 21:41 | 61.06 | 5km |
11 Jan | Newbury parkrun #106 SB | 20:29 | 64.63 | 5km |
1 Jan | Newbury parkrun #104 | 22:05 | 59.95 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Tadley Runners 10 SB | 1:11:37 | 62.00 | 10mi |
8 Sep | Challenge Henley Half | 36:46 / 2:59:12 / 1:50:34 | 0.00 | 1.9km/52miles/13.1miles |
27 Jul | Newbury parkrun #80 SB | 19:40 | 67.32 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 33:08 | 64.91 | 5mi |
20 Jul | Newbury parkrun #79 | 0.00 | 5km | |
25 May | Newbury parkrun #71 | 21:06 | 62.75 | 5km |
18 May | Newbury parkrun #70 | 20:19 | 65.16 | 5km |
11 May | Newbury parkrun #69 | 20:47 | 63.70 | 5km |
2 Mar | Newbury parkrun #59 | 21:28 | 61.23 | 5km |
1 Jan | Newbury parkrun #50 New Year day | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
2 Dec | Tadley Runners Xmas XC 5.3 PB | 39:58 | 56.84 | 5.3mi |
19 Aug | Concorde Triathlon | 6:56 / 37:44 / 23:19 | 0.00 | 400metres/20km/5km |
28 Jul | Newbury parkrun #26 SB | 19:46 | 66.50 | 5km |
15 Jul | Maxi fuel Olympic Tri Marlow | / / | 0.00 | 1.5km/38km/10km |
7 Jul | Newbury parkrun #23 | 20:46 | 63.30 | 5km |
6 May | cotswold supersprint spring triathlon | 8:43 / 36:30 / 19:25 | 0.00 | 400metres/20km/5km |
22 Apr | London Marathon SB | 3:34:28 | 57.19 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run SB | 33:55 | 62.78 | 5mi |
26 Feb | Heartbreaker 14 mile PB | 1:45:27 | 59.34 | 14mi |
8 Jan | Goring, Woodcote & District Lions 10k SB | 42:59 | 61.98 | 10km |
2011 | Result | WAVA | Distance | |
26 Dec | Basingstoke parkrun SB | 20:33 | 63.54 | 5km |
31 Jul | MK Tri - English Standard Distance Age Group Champs | 28:07 / 1:10:30 / 43:11 | 0.00 | 1500metres/40km/10km |
17 Jul | marlborough triathlon | 6:59 / 1:00:16 / 34:42 | 0.00 | 400metres/20miles/5miles |
26 Jun | Liverpool Triathlon | 27:39 / 1:13:23 / 43:25 | 0.00 | 1miles/26.2miles/6.2miles |
5 Jun | Ollie Johnson Memorial Kintbury 5 SB | 33:14 | 64.07 | 5mi |
29 May | Bayer Newbury 10k | 43:37 | 61.08 | 10km |
27 Feb | the heartbreak half marathon SB | 1:54:01 | 51.00 | 13.1mi |
13 Feb | The Saucony 10K Run SB | 43:13 | 61.44 | 10km |
9 Jan | Goring, Woodcote & District 10K | 48:40 | 54.56 | 10km |
2010 | Result | WAVA | Distance | |
25 Jul | MK TRI | / / | 0.00 | 1500metres/40km/10km |
11 Jul | Didcot 5 SB | 32:38 | 65.00 | 5mi |
23 May | The Swashbuckler Triathlon | 47:44 / 2:37:25 / 2:05:04 | 0.00 | 1.9km/80km/22km |
9 May | cotswold super sprint triathlon | 8:10 / 34:57 / 19:14 | 0.00 | 400metres/20km/5km |
25 Apr | Lambourn 6k Fun Run PB | 24:48 | 63.26 | 6km |
3 Apr | Berkshire Mile - Newbury PB | 5:45 | 66.33 | 1mi |
28 Mar | newbury duathlon | / 51:57 /43:14 | 0.00 | 0km/25km/5km |
21 Mar | Fleet Half Marathon SB | 1:34:24 | 61.49 | 13.1mi |
14 Feb | saucony 10k @ TCR 10 SB | 42:44 | 61.98 | 10km |
2 Jan | North Hampshire Time Trial SB | 21:09 | 61.14 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe Chilly Duathlon | / 28:59 /26:17 | 0.00 | 0km/10miles/4miles |
19 Sep | Round Norfolk Relay - Stage 11 | 2:32:34 | 58.54 | 19.6mi |
29 Aug | Little Woody Triathlon | 41:04 / 3:56:50 / 1:40:22 | 0.00 | 1900metres/60miles/21.1km |
26 Jul | Big Cow MK Triathlon | 26:18 / 1:14:36 / 42:21 | 0.00 | 1.5km/40km/10km |
12 Jul | Didcot 5 PB | 32:13 | 65.65 | 5mi |
26 Apr | London Marathon SB | 3:48:02 | 53.37 | 26.2mi |
18 Apr | North Hampshire Time Trial | 20:04 | 64.44 | 5km |
29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
21 Feb | North Hampshire Time Trial PB | 19:33 | 65.93 | 5km |
8 Feb | Saucony 10K @ TCR 09 PB | 40:16 | 65.66 | 10km |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 40:50 | 57.07 | 5.5mi |
25 Jan | The Heartbreak Half Marathon (and some....!) SB | 1:49:57 | 52.74 | 13.1mi |
11 Jan | Goring, Woodcote & District 10K | 42:24 | 62.36 | 10km |
10 Jan | Berkshire XC Championships (Men) | 34:55 | 64.09 | 5.29mi |
2008 | Result | WAVA | Distance | |
7 Dec | Oxford Mail XC Culham Mens | 41:08 | 51.02 | 8km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 41:00 | 56.30 | 5.45mi |
1 Nov | North Hampshire Time Trial SB | 20:15 | 63.65 | 5km |
26 Oct | Great South Run PB | 1:11:08 | 61.53 | 10mi |
18 Oct | North Hampshire Time Trial | 20:43 | 62.22 | 5km |
12 Oct | Swindon Half Marathon | 1:43:08 | 56.22 | 13.1mi |
7 Sep | Wolverhampton Marathon SB | 3:37:51 | 55.81 | 26.2mi |
17 Aug | Concorde Triathlon | / / 1:15:22 | 0.00 | 400metres/20km/5km |
6 Jul | Tadley Runners Summer 10km Road Race SB | 43:11 | 61.23 | 10km |
1 Jun | Bayer Newbury 10k | 44:10 | 59.86 | 10km |
26 May | Ollie Johnson Memorial Kintbury 5 SB | 35:06 | 60.13 | 5mi |
13 Apr | London Marathon | 3:38:47 | 55.57 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:37:45 | 59.31 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:38:40 | 58.76 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 170 | 109 | 130 | 37 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
2014 | 0 | 0 | 0 | 0 | 66 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 105 |
2013 | 0 | 0 | 0 | 0 | 1.4 | 3.3 | 0 | 0 | 1.2 | 0 | 0 | 0 | 5.8 |
2013 | 31 | 0 | 22 | 14 | 37 | 36 | 55 | 34 | 43 | 65 | 42 | 93 | 471 |
2013 | 25 | 0 | 104 | 37 | 201 | 220 | 176 | 130 | 157 | 20 | 0 | 0 | 1069 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 159 | 118 | 86 | 83 | 40 | 34 | 39 | 19 | 32 | 18 | 15 | 31 | 674 |
2012 | 0 | 0 | 0 | 0 | 131 | 69 | 44 | 87 | 187 | 51 | 26 | 0 | 595 |
2011 | 4.1 | 2.9 | 1.4 | 1.4 | 5.2 | 6 | 1.8 | 1.3 | 0 | 0 | 0 | 0 | 23.9 |
2011 | 36 | 61 | 51 | 33 | 50 | 58 | 50 | 105 | 22 | 59 | 85 | 96 | 707 |
2011 | 0 | 0 | 26 | 51 | 84 | 139 | 81 | 46 | 13 | 0 | 0 | 0 | 440 |
2010 | 5.4 | 2.5 | 2.9 | 1.6 | 6.8 | 6.5 | 6.7 | 0 | 0 | 0 | 0 | 0 | 32.4 |
2010 | 46 | 70 | 78 | 46 | 51 | 58 | 37 | 12 | 10 | 14 | 41 | 38 | 501 |
2010 | 23 | 62 | 16 | 116 | 132 | 178 | 74 | 48 | 0 | 33 | 0 | 0 | 680 |
2009 | 0 | 0 | 0 | 0 | 54.4 | 0 | 1.3 | 1.2 | 0 | 0 | 0 | 0 | 57 |
2009 | 123 | 100 | 77 | 99 | 62 | 59 | 64 | 79 | 85 | 28 | 28 | 23 | 828 |
2009 | 50 | 44 | 0 | 4 | 44 | 189 | 78 | 214 | 129 | 246 | 86 | 0 | 1085 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2008 | 0 | 36 | 108 | 61 | 85 | 56 | 75 | 80 | 72 | 93 | 91 | 103 | 858 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 62 | 25 | 0 | 141 | 0 | 0 | 235 |
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