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Races
90 -
Miles
9390 -
Miles
263 -
Miles
8315 -
Miles
7 -
WAVA
79.52% -
Mile
5:28 -
5k
18:08 -
5M
29:15 -
10k
36:22 -
10M
1:09:02 -
Half
1:20:18 -
Mara
2:52:43 -
20k
31:42 -
112M
5:50:54 -
400m
10:19 -
750m
16:52 -
2.4M
1:33:07
About Me | |
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Passionate Triathlete, BTF L2Coach, UKA L2 Endurance Coach, PT, Sports massage therapist
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Recent Blogs | |
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Add a title here | Jun 2013 |
RACE THE TRAIN | Aug 2008 |
looking back | Jul 2008 |
Oh how I love night shifts | Jun 2008 |
What a Blustery Day!! | Jun 2008 |
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12 Month Benchmarks | ||
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- Best WAVA
Dist | Races | 1999 | 2001 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:28 77.32 | 5:28
5:28/mi
|
77.32 | |||||||||||||
3mi | 1 | 19:43 72.01 | 19:43
6:34/mi
|
72.01 | |||||||||||||
5km | 11 | 18:28 73.82 | 19:21 71.51 | 19:13 72.56 | 18:08 77.48 | 19:13 74.25 | 18:20 78.44 | 20:46 69.79 | 20:17 72.02 | 18:08
5:50/mi
|
78.44 | ||||||
6km | 1 | 24:39 69.30 | 24:39
6:37/mi
|
69.30 | |||||||||||||
4.6mi | 1 | 28:07 76.49 | 28:07
6:07/mi
|
76.49 | |||||||||||||
5mi | 13 | 33:01 67.05 | 29:48 76.05 | 29:15 78.09 | 29:18 79.22 | 30:00 78.01 | 31:55 75.79 | 29:15
5:51/mi
|
79.22 | ||||||||
9km | 1 | 38:54 69.17 | 38:54
6:57/mi
|
69.17 | |||||||||||||
6mi | 1 | 42:50 65.83 | 42:50
7:08/mi
|
65.83 | |||||||||||||
10km | 14 | 38:53 71.01 | 39:01 71.90 | 37:16 76.49 | 36:22 78.39 | 49:14 58.37 | 44:59 64.41 | 37:22 78.19 | 37:03 79.52 | 40:14 74.47 | 39:17 76.93 | 36:22
5:51/mi
|
79.52 | ||||
11km | 1 | 1:05:19 48.68 | 1:05:19
9:33/mi
|
48.68 | |||||||||||||
7mi | 1 | 50:35 65.53 | 50:35
7:14/mi
|
65.53 | |||||||||||||
9mi | 6 | 56:53 72.88 | 1:09:14 61.89 | 57:28 75.83 | 58:59 75.81 | 1:01:43 75.08 | 1:00:49 78.31 | 56:53
6:19/mi
|
78.31 | ||||||||
15km | 1 | 57:41 77.70 | 57:41
6:11/mi
|
77.70 | |||||||||||||
10mi | 1 | 1:09:02 71.76 | 1:09:02
6:54/mi
|
71.76 | |||||||||||||
13.1mi | 17 | 1:22:21 73.16 | 1:24:26 72.53 | 1:22:57 74.44 | 1:20:18 77.54 | 1:36:50 64.84 | 1:37:39 64.84 | 1:23:30 76.48 | 1:27:28 73.65 | 1:20:18
6:08/mi
|
77.54 | ||||||
14mi | 1 | 1:35:44 71.61 | 1:35:44
6:50/mi
|
71.61 | |||||||||||||
30km | 1 | 2:05:01 75.10 | 2:05:01
6:42/mi
|
75.10 | |||||||||||||
26.2mi | 9 | 3:05:29 67.13 | 2:58:38 70.71 | 3:14:03 66.17 | 2:52:43 75.59 | 4:22:03 50.66 | 3:05:14 72.29 | 3:04:41 73.13 | 3:14:51 75.88 | 2:52:43
6:36/mi
|
75.88 | ||||||
145mi | 1 | 38:54:00 40.16 | 38:54:00
16:06/mi
|
40.16 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Paris Marathon SB | 3:14:51 | 75.88 | 26.2mi |
3 Mar | Norton 9 SB | 1:00:49 | 78.31 | 9mi |
2016 | Result | WAVA | Distance | |
6 Mar | Norton 9 SB | 1:01:43 | 75.08 | 9mi |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon | 1:33:07 / 5:50:54 / 4:06:17 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jun | Nottingham Triathlon | 21:28 / 31:42 / 19:46 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
7 Oct | Cusworth 10k SB | 39:17 | 76.93 | 10km |
29 Jul | Hatfield Triathlon | 16:52 / 43:30 / 20:33 | 0.00 | 750metres/24km/5km |
1 Jul | Outlaw (Iron distance) Triathlon | / / 3:23:06 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jun | Woodhall Spa Triathlon | 10:19 / 45:07 / 19:10 | 0.00 | 400metres/24km/5km |
13 May | Southwell Triathlon | 10:40 / 32:34 / 18:37 | 0.00 | 400metres/17.6km/5km |
22 Apr | Lincoln Sprint Triathlon | 10:21 / 45:04 / 20:21 | 0.00 | 400metres/22km/5km |
28 Mar | South Yorkshire Road League, Oxspring SB | 31:55 | 75.79 | 5mi |
4 Mar | Norton 9 SB | 58:59 | 75.81 | 9mi |
2011 | Result | WAVA | Distance | |
5 Nov | National Cross Country Relays | 22:19 | 65.99 | 5km |
14 Aug | Askern 10 PB | 1:09:02 | 71.76 | 10mi |
27 Jul | Laxton 10k SB | 40:14 | 74.47 | 10km |
21 May | BMAF National Masters Open Road Relays PB | 19:43 | 72.01 | 3mi |
26 Mar | Yorkshire Vets XC Champs PB | 38:54 | 69.17 | 9km |
2010 | Result | WAVA | Distance | |
22 Aug | Middelkirke 5K SB | 20:17 | 72.02 | 5km |
14 Jul | Doncaster Town Centre Road Races | 21:18 | 68.59 | 5km |
2009 | Result | WAVA | Distance | |
16 Aug | Middelkirke SB | 20:46 | 69.79 | 5km |
26 Apr | London Marathon SB | 3:04:41 | 73.13 | 26.2mi |
5 Apr | Wakefield Hospice 10k SB | 37:03 | 79.52 | 10km |
22 Mar | East Retford Rugby Club Half Marathon SB | 1:27:28 | 73.65 | 13.1mi |
1 Mar | Norton 9 SB | 57:28 | 75.83 | 9mi |
15 Feb | Stamford 30K PB | 2:05:01 | 75.10 | 30km |
2008 | Result | WAVA | Distance | |
13 Dec | Rowbotham Round Rotherham 50 | 0.00 | 50mi | |
7 Dec | Edwinstowe Christmas 10k | 37:28 | 77.98 | 10km |
16 Nov | Zeven heuvelen loop PB | 57:41 | 77.70 | 15km |
1 Nov | National Cross Country Relays | 19:00 | 75.68 | 5km |
19 Oct | Leicester Half Marathon | 1:27:00 | 73.41 | 13.1mi |
14 Oct | 1 mile TT PB | 5:28 | 77.32 | 1mi |
14 Sep | Mablethorpe 10K SB | 37:22 | 78.19 | 10km |
16 Aug | Race the Train PB | 1:35:44 | 71.61 | 14mi |
16 Jul | Doncaster Town Centre Open 5K SB | 18:20 | 78.44 | 5km |
2 Jun | Cork City Marathon SB | 3:05:14 | 72.29 | 26.2mi |
21 May | Askern 10K | 37:38 | 77.63 | 10km |
14 May | South Yorkshire Road League Race 4 Worsborough Country Park | 30:50 | 75.90 | 5mi |
30 Apr | South Yorkshire Road League Race 3 Dinnington | 30:30 | 76.73 | 5mi |
27 Apr | Sheffield Half Marathon SB | 1:23:30 | 76.48 | 13.1mi |
23 Apr | South Yorkshire Road League Race 2 Penistone SB | 30:00 | 78.01 | 5mi |
16 Apr | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster | 30:28 | 76.81 | 5mi |
30 Mar | Wakefield Hospice 10k | 38:38 | 75.63 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon | 1:26:30 | 73.83 | 13.1mi |
26 Jan | Northern Cross Country Champs (Roundhay Park) PB | 50:35 | 65.53 | 7mi |
2007 | Result | WAVA | Distance | |
30 Dec | ADRC Club Handicap PB | 28:07 | 76.49 | 4.6mi |
16 Dec | Travellers 6 PB | 42:50 | 65.83 | 6mi |
18 Jul | Doncaster Town Centre 5k vets race SB | 19:13 | 74.25 | 5km |
30 May | South Yorks Road Race League - Dinnington | 31:14 | 74.32 | 5mi |
9 May | South Yorks Road Race League - Worsborough | 32:12 | 72.09 | 5mi |
9 May | Penistone, S. Yorks 5 Mile Road League | 30:11 | 76.90 | 5mi |
22 Apr | London Marathon SB | 4:22:03 | 50.66 | 26.2mi |
11 Apr | Hayfield Lakes, S. Yorks 5 Mile Road League SB | 29:18 | 79.22 | 5mi |
25 Mar | Lincoln 10k SB | 44:59 | 64.41 | 10km |
11 Mar | Doncaster Half Marathon SB | 1:37:39 | 64.84 | 13.1mi |
4 Mar | Norton 9 SB | 1:09:14 | 61.89 | 9mi |
25 Feb | Sleaford Half Marathon | 1:46:56 | 59.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Cyprus International 4-day Challenge: 10k Paphos City Run SB | 49:14 | 58.37 | 10km |
2 Dec | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon SB | 1:36:50 | 64.84 | 13.1mi |
1 Dec | Cyprus International 4-day Challenge: Akamas 11k Hill Run PB | 1:05:19 | 48.68 | 11km |
30 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB | 24:39 | 69.30 | 6km |
15 Oct | Leicester Half Marathon | 2:22:00 | 44.21 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon | 2:53:58 | 75.04 | 26.2mi |
2 Oct | Selby Half Marathon PB | 1:20:18 | 77.54 | 13.1mi |
24 Jul | Doncaster Town Centre Road Race PB | 18:08 | 77.48 | 5km |
3 Jul | Mansfield Half Marathon | 0.00 | 13.1mi | |
8 Jun | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster | 29:15 | 78.09 | 5mi |
18 May | Askern 10k PB | 36:22 | 78.39 | 10km |
27 Apr | south yorkshire 5 mile league 4 PB | 29:15 | 78.09 | 5mi |
17 Apr | London Marathon PB | 2:52:43 | 75.59 | 26.2mi |
2004 | Result | WAVA | Distance | |
12 Dec | Scarborough Christmas Cracker 10k SB | 37:16 | 76.49 | 10km |
5 Dec | Percy Pud | 37:20 | 75.74 | 10km |
21 Nov | Roundhay Park 5m SB | 29:48 | 76.05 | 5mi |
31 Oct | Worksop Half Marathon SB | 1:22:57 | 74.44 | 13.1mi |
21 Jul | doncaster town centre SB | 19:13 | 72.56 | 5km |
29 May | Grand Union Canal 145 PB | 38:54:00 | 40.16 | 145mi |
2003 | Result | WAVA | Distance | |
17 Aug | Middelkirke 10K SB | 39:01 | 71.90 | 10km |
23 Jul | doncaster town centre SB | 19:21 | 71.51 | 5km |
13 Apr | London Marathon SB | 3:14:03 | 66.17 | 26.2mi |
23 Mar | Wilmslow Half Marathon SB | 1:24:26 | 72.53 | 13.1mi |
2 Mar | Norton 9 PB | 56:53 | 72.88 | 9mi |
26 Jan | Brass Monkey Half Marathon | 1:25:03 | 72.00 | 13.1mi |
2001 | Result | WAVA | Distance | |
30 Sep | Doncaster Half marathon | 1:29:14 | 67.52 | 13.1mi |
23 Sep | Newsum Abbey 5m SB | 33:01 | 67.05 | 5mi |
2 Sep | Chesterfield Half Marathon | 1:27:48 | 68.62 | 13.1mi |
28 Jul | Le Touquet SB | 38:53 | 71.01 | 10km |
25 Jul | doncaster town centre SB | 18:28 | 73.82 | 5km |
22 Apr | London Marathon SB | 2:58:38 | 70.71 | 26.2mi |
25 Mar | Ackworth Half Marathon | 1:24:49 | 71.03 | 13.1mi |
25 Feb | Sleaford Half Marathon | 1:25:23 | 70.56 | 13.1mi |
28 Jan | Brass Monkey Half Marathon SB | 1:22:21 | 73.16 | 13.1mi |
1999 | Result | WAVA | Distance | |
4 Apr | Paris Marathon SB | 3:05:29 | 67.13 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 0 | 0 | 6 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 25 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2013 | 6.5 | 4.1 | 12.5 | 8 | 9 | 13.6 | 17.4 | 14 | 1 | 2.3 | 3.6 | 0 | 92 |
2013 | 4 | 9 | 52 | 82 | 83 | 97 | 38 | 6 | 0 | 0 | 0 | 0 | 370 |
2013 | 514 | 308 | 585 | 445 | 614 | 546 | 141 | 538 | 81 | 85 | 278 | 0 | 4136 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2012 | 6.7 | 5.2 | 13.4 | 8 | 6.8 | 2.2 | 5 | 13.2 | 14 | 8.9 | 11.9 | 5.7 | 101 |
2012 | 97 | 88 | 90 | 92 | 79 | 83 | 77 | 104 | 34 | 19 | 33 | 0 | 797 |
2012 | 218 | 182 | 131 | 221 | 188 | 127 | 170 | 288 | 355 | 74 | 287 | 476 | 2717 |
2011 | 1.1 | 2.2 | 2.3 | 0 | 4 | 7 | 11.7 | 8.2 | 11 | 9.8 | 1.8 | 6.1 | 65.1 |
2011 | 55 | 109 | 91 | 67 | 133 | 86 | 84 | 99 | 71 | 65 | 95 | 72 | 1027 |
2011 | 0 | 0 | 0 | 46 | 62 | 312 | 268 | 212 | 128 | 0 | 0 | 143 | 1170 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 3.4 | 0 | 4.8 |
2010 | 0 | 0 | 0 | 66 | 15 | 52 | 91 | 130 | 149 | 116 | 89 | 20 | 728 |
2010 | 0 | 0 | 0 | 57 | 8 | 11 | 123 | 22 | 37 | 0 | 0 | 0 | 256 |
2009 | 238 | 222 | 212 | 91 | 55 | 9 | 54 | 57 | 101 | 56 | 74 | 80 | 1249 |
2008 | 311 | 292 | 186 | 271 | 214 | 178 | 269 | 185 | 251 | 337 | 291 | 215 | 3000 |
2007 | 371 | 387 | 343 | 169 | 138 | 142 | 111 | 99 | 5 | 5 | 108 | 295 | 2173 |
2005 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
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