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Races
80 -
Miles
6378 -
Miles
34 -
Miles
59 -
Miles
6 -
WAVA
70.76% -
100m
15 -
200m
33 -
800m
2:55 -
5k
22:48 -
5M
37:40 -
10k
47:58 -
10M
1:19:36 -
Half
1:44:16 -
20M
2:51:56 -
Mara
4:04:46
About Me | |
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UPDATE: Following last years failure to complete the GUCR 145mile race and pull out injuried after 120miles I am still struggling to get back into my running. What running I am able to do is slow and not always pain free. I have set myself the goal of running the Amsterdam Marathon in October this year and hopefully by then this will have improved. I have still not gone sub 4 so that is an even bigger Goal I suppose we will just have to see..... (crosses fingers for the rest of the season and hopes to stay injury free).
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Recent Training | |||
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:02/mi
|
70.76 | 16 65.87 | 15 70.76 | ||||
200m | 2 | 33
4:26/mi
|
64.33 | 34 62.00 | 33 64.33 | ||||
800m | 2 | 3:33
7:09/mi
|
52.25 | 3:37 50.81 | 3:33 52.25 | ||||
5km | 1 | 22:48
7:20/mi
|
60.99 | 22:48 60.99 | |||||
4mi | 6 | 31:00
7:45/mi
|
57.75 | 32:50 54.53 | 31:00 57.75 | 37:20 48.30 | |||
5mi | 12 | 37:40
7:32/mi
|
59.54 | 43:49 51.18 | 37:40 59.54 | 38:53 58.12 | 43:05 52.86 | 51:43 44.37 | 48:40 47.52 |
5.5mi | 2 | 53:22
9:42/mi
|
47.67 | 53:22 47.67 | |||||
10km | 14 | 47:58
7:43/mi
|
58.23 | 47:58 58.23 | 49:06 57.78 | 56:49 51.16 | |||
7mi | 1 | 56:48
8:07/mi
|
55.79 | 56:48 55.79 | |||||
15km | 1 | 1:26:30
9:17/mi
|
49.98 | 1:26:30 49.98 | |||||
10mi | 4 | 1:19:36
7:58/mi
|
57.89 | 1:19:36 57.89 | 1:36:00 49.59 | ||||
13.1mi | 12 | 1:44:16
7:58/mi
|
58.42 | 1:54:36 52.39 | 1:45:54 57.08 | 1:44:16 58.42 | |||
14mi | 1 | 3:03:19
13:06/mi
|
36.70 | 3:03:19 36.70 | |||||
15mi | 1 | 2:39:39
10:39/mi
|
44.05 | 2:39:39 44.05 | |||||
17mi | 1 | 2:58:24
10:30/mi
|
45.43 | 2:58:24 45.43 | |||||
30km | 1 | 3:27:47
11:09/mi
|
42.77 | 3:27:47 42.77 | |||||
20mi | 4 | 2:51:56
8:36/mi
|
55.45 | 2:55:24 53.94 | 2:51:56 55.45 | 3:19:44 48.13 | |||
21mi | 1 | 3:49:26
10:56/mi
|
43.99 | 3:49:26 43.99 | |||||
26mi | 1 | 6:30:00
15:00/mi
|
32.91 | 6:30:00 32.91 | |||||
26.2mi | 5 | 4:04:46
9:21/mi
|
52.41 | 4:56:56 42.58 | 4:38:22 45.73 | 4:04:46 52.41 | |||
33mi | 1 | 6:20:00
11:31/mi
|
43.96 | 6:20:00 43.96 | |||||
50mi | 3 | 12:20:36
14:49/mi
|
38.05 | 12:20:36 37.76 | 12:21:00 38.05 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Dec | Wheaton Aston Roman 10K | 0.00 | 10km | |
12 Dec | North Staffordshire XC (Senior Men) Leek | 53:38 | 54.19 | 10km |
6 Dec | The Newcastle Dales Dash | 1:01:01 | 47.63 | 10km |
14 Nov | North Staffordshire XC (Senior Men) Stafford Common | 1:14:00 | 39.28 | 10km |
7 Nov | North Staffordshire XC (Senior Men) Parkhall | 1:01:00 | 47.65 | 10km |
1 Nov | Flying Fox 10 SB | 1:36:00 | 49.59 | 10mi |
3 Oct | North Staffordshire XC (Senior Men) Lyme Valley | 59:30 | 48.85 | 10km |
20 Sep | Antrobus Cabbage Canter SB | 56:49 | 51.16 | 10km |
15 Aug | Race The Train PB | 3:03:19 | 36.70 | 14mi |
19 Jul | Chasewater 10Km | 59:41 | 48.70 | 10km |
13 Jun | Stourbridge Stumble | 1:08:22 | 42.17 | 10km |
7 Jun | Westbridge 5 SB | 48:40 | 47.52 | 5mi |
10 May | Muller Market Drayton 10k | 58:42 | 49.11 | 10km |
6 May | DK 10K | 58:42 | 49.11 | 10km |
30 Apr | Spring Treble Challenge Kibblestone Clamber | 54:51 | 42.17 | 5mi |
23 Apr | Spring Treble Challenge Milford Murder | 1:02:33 | 40.67 | 5.5mi |
16 Apr | Spring Treble Challenge Hanchurch Hilly | 56:30 | 40.93 | 5mi |
29 Mar | March Hair Raiser PB | 53:22 | 47.67 | 5.5mi |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
24 Jul | Harrier Games 200m PB | 33 | 64.35 | 200mt |
24 Jul | Harrier Games 100m PB | 15 | 70.79 | 100mt |
24 Jul | Harrier Games 800m PB | 3:33 | 52.27 | 800mt |
1 Jun | Westbridge 5 SB | 51:43 | 44.37 | 5mi |
2007 | Result | WAVA | Distance | |
21 Aug | Club Games 200m SB | 34 | 62.02 | 200mt |
21 Aug | Club Games 100m SB | 16 | 65.90 | 100mt |
21 Aug | Club Games 800m SB | 3:37 | 50.83 | 800mt |
26 May | Grand Union Canal Race 100 mile split | 24:36:00 | 47.34 | 100mi |
26 May | Grand Union Canal Race, Birmingham - London | 0.00 | 145mi | |
25 May | Grand Union Canal Race 145 Miles 26 to 28 May 07 | 10:29:00 | 44.82 | 50mi |
8 Apr | Club Handicap SB | 37:20 | 48.30 | 4mi |
11 Mar | Stafford 20 SB | 3:19:44 | 48.13 | 20mi |
4 Mar | Milford 21 PB | 3:49:26 | 43.99 | 21mi |
14 Jan | Cannock Chase Trig Point Race PB | 2:39:39 | 44.05 | 15mi |
1 Jan | Vernon's 'Limp Wrist' 5 mile run SB | 43:05 | 52.86 | 5mi |
2006 | Result | WAVA | Distance | |
7 Oct | The Longmynd Hike SB | 12:21:00 | 38.05 | 50mi |
24 Sep | Meerbrook 15 PB | 1:26:30 | 49.98 | 15km |
13 Sep | Club Handicap | 32:45 | 55.06 | 4mi |
9 Sep | Ipstone 5 | 43:25 | 52.45 | 5mi |
3 Sep | Wolverhampton Marathon | 4:26:28 | 48.54 | 26.2mi |
27 Aug | Leek Half Marathon | 1:55:34 | 53.14 | 13.1mi |
6 Aug | Dovedale Dipper Challenge PB | 6:30:00 | 32.91 | 26mi |
25 Jul | Stafford Harrier Games 800M | 2:55 | 0.00 | 800mt |
16 Jul | Cheadle 4 | 32:18 | 55.83 | 4mi |
1 Jul | Osmotherley Phoenix 33 PB | 6:20:00 | 43.96 | 33mi |
25 Jun | Stone St Michael's 10k SB | 49:06 | 57.78 | 10km |
8 Jun | Club Handicap PB | 31:00 | 57.75 | 4mi |
4 Jun | Westbridge 5 SB | 38:53 | 58.12 | 5mi |
21 May | South Cheshire 20 PB | 2:51:56 | 55.45 | 20mi |
7 May | Uttoxeter Half Marathon | 1:49:58 | 55.40 | 13.1mi |
3 May | Clayton 10k | 49:48 | 56.53 | 10km |
23 Apr | London Marathon PB | 4:04:46 | 52.41 | 26.2mi |
16 Apr | Club Handicap | 32:01 | 55.92 | 4mi |
25 Mar | Sutton PB | 22:48 | 60.99 | 5km |
19 Mar | Stafford Half Marathon PB | 1:44:16 | 58.42 | 13.1mi |
12 Mar | Stafford 20 | 2:55:03 | 54.47 | 20mi |
5 Feb | Alsager 5 | 39:11 | 57.67 | 5mi |
2005 | Result | WAVA | Distance | |
10 Dec | Rowbotham Round Rotherham 50 PB | 12:20:36 | 37.76 | 50mi |
13 Nov | Llandudno 10 mile Road Race PB | 1:19:36 | 57.89 | 10mi |
6 Nov | The Flying Fox 10 | 1:25:41 | 53.78 | 10mi |
16 Oct | Abingdon Marathon | 4:42:52 | 45.35 | 26.2mi |
9 Oct | Congleton Half Marathon | 1:50:00 | 55.38 | 13.1mi |
2 Oct | Sandstone Trail (17) PB | 2:58:24 | 45.43 | 17mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:52:17 | 54.25 | 13.1mi |
4 Sep | Wolverhampton Half Marathon | 2:02:23 | 49.78 | 13.1mi |
28 Aug | Leek Half Marathon | 1:59:48 | 50.85 | 13.1mi |
21 Aug | Belper 30k PB | 3:27:47 | 42.77 | 30km |
10 Aug | Staffs Knot | 39:39 | 56.99 | 5mi |
24 Jul | Trentham 10 | 1:30:10 | 51.10 | 10mi |
17 Jul | Cheadle 4 SB | 32:50 | 54.53 | 4mi |
12 Jun | Edinburgh Marathon SB | 4:38:22 | 45.73 | 26.2mi |
5 Jun | westbridge 5 PB | 37:40 | 59.54 | 5mi |
22 May | Great Manchester Run | 49:41 | 56.21 | 10km |
8 May | South Cheshire SB | 2:55:24 | 53.94 | 20mi |
4 May | Clayton 10k PB | 47:58 | 58.23 | 10km |
1 May | Bird Rock Half Marathon | 1:47:30 | 56.23 | 13.1mi |
3 Apr | Newcastle 7 PB | 56:48 | 55.79 | 7mi |
20 Mar | Stafford Half-Marathon | 1:48:23 | 55.77 | 13.1mi |
20 Feb | Village Bakery Half Marathon SB | 1:45:54 | 57.08 | 13.1mi |
6 Feb | Afford Rent-A-Car Alsager 5 | 37:53 | 59.19 | 5mi |
2004 | Result | WAVA | Distance | |
11 Aug | Staffs Knot SB | 43:49 | 51.18 | 5mi |
18 Apr | London Marathon SB | 4:56:56 | 42.58 | 26.2mi |
28 Mar | Stafford Half Marathon SB | 1:54:36 | 52.39 | 13.1mi |
7 Mar | Flora London Half Marathon | 1:57:26 | 51.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 97 | 75 | 53 | 54 | 73 | 65 | 21 | 0 | 0 | 0 | 0 | 0 | 439 |
2009 | 65 | 76 | 84 | 44 | 55 | 72 | 71 | 74 | 74 | 85 | 108 | 62 | 871 |
2008 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 116 | 20 | 37 | 66 | 50 | 84 | 39 | 55 | 53 | 5 | 0 | 0 | 526 |
2008 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.7 | 0 | 2.3 |
2007 | 197 | 214 | 242 | 272 | 243 | 21 | 47 | 36 | 51 | 8 | 48 | 0 | 1379 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 2.3 | 1.1 | 0.9 | 0.3 | 0 | 0.6 | 1.2 | 0.6 | 0 | 0 | 0.6 | 0 | 7.8 |
2006 | 148 | 171 | 212 | 156 | 159 | 153 | 181 | 169 | 152 | 141 | 136 | 164 | 1941 |
2006 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 5 | 0 | 5 | 0 | 0 | 36 |
2005 | 0 | 1.2 | 6.1 | 1.9 | 0 | 1.3 | 1.1 | 2.5 | 0 | 3.3 | 4.8 | 1.9 | 24.1 |
2005 | 103 | 85 | 77 | 117 | 143 | 74 | 101 | 112 | 150 | 102 | 89 | 71 | 1223 |
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