Bodge

M60

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UPDATE: Following last years failure to complete the GUCR 145mile race and pull out injuried after 120miles I am still struggling to get back into my running. What running I am able to do is slow and not always pain free. I have set myself the goal of running the Amsterdam Marathon in October this year and hopefully by then this will have improved. I have still not gone sub 4 so that is an even bigger Goal I suppose we will just have to see..... (crosses fingers for the rest of the season and hopes to stay injury free). Show More...

About Me

UPDATE: Following last years failure to complete the GUCR 145mile race and pull out injuried after 120miles I am still struggling to get back into my running. What running I am able to do is slow and not always pain free. I have set myself the goal of running the Amsterdam Marathon in October this year and hopefully by then this will have improved. I have still not gone sub 4 so that is an even bigger Goal I suppose we will just have to see..... (crosses fingers for the rest of the season and hopes to stay injury free).

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
100m	2				16	15		15 4:02/mi	NaN
200m	2				34 66.71	33 69.22		33 4:26/mi	69.22
800m	2				3:37 50.81	3:33 52.25		3:33 7:09/mi	52.25
5km	1			22:48 60.24				22:48 7:20/mi	60.24
4mi	6		32:50 54.16	31:00 57.36	37:20 48.00			31:00 7:45/mi	57.36
5mi	12	43:49 50.52	37:40 58.77	38:53 57.37	43:05 52.19	51:43 43.82	48:40 46.93	37:40 7:32/mi	58.77
5.5mi	2						53:22 47.18	53:22 9:42/mi	47.18
10km	14		47:58 57.57	49:06 57.13			56:49 50.58	47:58 7:43/mi	57.57
7mi	1		56:48 55.14					56:48 8:07/mi	55.14
15km	1			1:26:30 49.72				1:26:30 9:17/mi	49.72
10mi	4		1:19:36 57.72				1:36:00 49.45	1:19:36 7:58/mi	57.72
13.1mi	12	1:54:36 52.18	1:45:54 56.89	1:44:16 58.25				1:44:16 7:58/mi	58.25
14mi	1						3:03:19 36.77	3:03:19 13:06/mi	36.77
15mi	1				2:39:39 44.31			2:39:39 10:39/mi	44.31
17mi	1		2:58:24 44.97					2:58:24 10:30/mi	44.97
30km	1		3:27:47 42.61					3:27:47 11:09/mi	42.61
20mi	4		2:55:24 54.01	2:51:56 55.55	3:19:44 48.21			2:51:56 8:36/mi	55.55
21mi	1				3:49:26 44.23			3:49:26 10:56/mi	44.23
26mi	1			6:30:00 32.66				6:30:00 15:00/mi	32.66
26.2mi	5	4:56:56 42.22	4:38:22 45.38	4:04:46 52.03				4:04:46 9:21/mi	52.03
33mi	1			6:20:00 44.92				6:20:00 11:31/mi	44.92
50mi	3		12:20:36 37.91	12:21:00 38.20				12:20:36 14:49/mi	38.20

2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K		0.00	10km
12 Dec	North Staffordshire XC (Senior Men) Leek	53:38	53.58	10km
6 Dec	The Newcastle Dales Dash	1:01:01	47.10	10km
14 Nov	North Staffordshire XC (Senior Men) Stafford Common	1:14:00	38.84	10km
7 Nov	North Staffordshire XC (Senior Men) Parkhall	1:01:00	47.11	10km
1 Nov	Flying Fox 10 SB	1:36:00	49.45	10mi
3 Oct	North Staffordshire XC (Senior Men) Lyme Valley	59:30	48.30	10km
20 Sep	Antrobus Cabbage Canter SB	56:49	50.58	10km
15 Aug	Race The Train PB	3:03:19	36.77	14mi
19 Jul	Chasewater 10Km	59:41	48.15	10km
13 Jun	Stourbridge Stumble	1:08:22	41.70	10km
7 Jun	Westbridge 5 SB	48:40	46.93	5mi
10 May	Muller Market Drayton 10k	58:42	48.56	10km
6 May	DK 10K	58:42	48.56	10km
30 Apr	Spring Treble Challenge Kibblestone Clamber	54:51	41.64	5mi
23 Apr	Spring Treble Challenge Milford Murder	1:02:33	40.26	5.5mi
16 Apr	Spring Treble Challenge Hanchurch Hilly	56:30	40.43	5mi
29 Mar	March Hair Raiser PB	53:22	47.18	5.5mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
24 Jul	Harrier Games 200m PB	33	69.25	200m
24 Jul	Harrier Games 100m PB	15	70.79	100m
24 Jul	Harrier Games 800m PB	3:33	52.27	800m
1 Jun	Westbridge 5 SB	51:43	43.82	5mi
2007		Result	WAVA	Distance
21 Aug	Club Games 200m SB	34	66.74	200m
21 Aug	Club Games 100m SB	16	65.90	100m
21 Aug	Club Games 800m SB	3:37	50.83	800m
26 May	Grand Union Canal Race 100 mile split	24:36:00	47.53	100mi
26 May	Grand Union Canal Race, Birmingham - London		0.00	145mi
25 May	Grand Union Canal Race 145 Miles 26 to 28 May 07	10:29:00	45.01	50mi
8 Apr	Club Handicap SB	37:20	48.00	4mi
11 Mar	Stafford 20 SB	3:19:44	48.21	20mi
4 Mar	Milford 21 PB	3:49:26	44.23	21mi
14 Jan	Cannock Chase Trig Point Race PB	2:39:39	44.31	15mi
1 Jan	Vernon's 'Limp Wrist' 5 mile run SB	43:05	52.19	5mi
2006		Result	WAVA	Distance
7 Oct	The Longmynd Hike SB	12:21:00	38.20	50mi
24 Sep	Meerbrook 15 PB	1:26:30	49.72	15km
13 Sep	Club Handicap	32:45	54.71	4mi
9 Sep	Ipstone 5	43:25	51.79	5mi
3 Sep	Wolverhampton Marathon	4:26:28	48.19	26.2mi
27 Aug	Leek Half Marathon	1:55:34	52.99	13.1mi
6 Aug	Dovedale Dipper Challenge PB	6:30:00	32.66	26mi
25 Jul	Stafford Harrier Games 800M	2:55	0.00	800m
16 Jul	Cheadle 4	32:18	55.48	4mi
1 Jul	Osmotherley Phoenix 33 PB	6:20:00	44.92	33mi
25 Jun	Stone St Michael's 10k SB	49:06	57.13	10km
8 Jun	Club Handicap PB	31:00	57.36	4mi
4 Jun	Westbridge 5 SB	38:53	57.37	5mi
21 May	South Cheshire 20 PB	2:51:56	55.55	20mi
7 May	Uttoxeter Half Marathon	1:49:58	55.23	13.1mi
3 May	Clayton 10k	49:48	55.88	10km
23 Apr	London Marathon PB	4:04:46	52.03	26.2mi
16 Apr	Club Handicap	32:01	55.54	4mi
25 Mar	Sutton PB	22:48	60.24	5km
19 Mar	Stafford Half Marathon PB	1:44:16	58.25	13.1mi
12 Mar	Stafford 20	2:55:03	54.56	20mi
5 Feb	Alsager 5	39:11	56.94	5mi
2005		Result	WAVA	Distance
10 Dec	Rowbotham Round Rotherham 50 PB	12:20:36	37.91	50mi
13 Nov	Llandudno 10 mile Road Race PB	1:19:36	57.72	10mi
6 Nov	The Flying Fox 10	1:25:41	53.62	10mi
16 Oct	Abingdon Marathon	4:42:52	45.02	26.2mi
9 Oct	Congleton Half Marathon	1:50:00	55.22	13.1mi
2 Oct	Sandstone Trail (17) PB	2:58:24	44.97	17mi
11 Sep	Lake Vyrnwy Half Marathon	1:52:17	54.09	13.1mi
4 Sep	Wolverhampton Half Marathon	2:02:23	49.63	13.1mi
28 Aug	Leek Half Marathon	1:59:48	50.70	13.1mi
21 Aug	Belper 30k PB	3:27:47	42.61	30km
10 Aug	Staffs Knot	39:39	56.27	5mi
24 Jul	Trentham 10	1:30:10	50.95	10mi
17 Jul	Cheadle 4 SB	32:50	54.16	4mi
12 Jun	Edinburgh Marathon SB	4:38:22	45.38	26.2mi
5 Jun	westbridge 5 PB	37:40	58.77	5mi
22 May	Great Manchester Run	49:41	55.58	10km
8 May	South Cheshire SB	2:55:24	54.01	20mi
4 May	Clayton 10k PB	47:58	57.57	10km
1 May	Bird Rock Half Marathon	1:47:30	56.04	13.1mi
3 Apr	Newcastle 7 PB	56:48	55.14	7mi
20 Mar	Stafford Half-Marathon	1:48:23	55.59	13.1mi
20 Feb	Village Bakery Half Marathon SB	1:45:54	56.89	13.1mi
6 Feb	Afford Rent-A-Car Alsager 5	37:53	58.44	5mi
2004		Result	WAVA	Distance
11 Aug	Staffs Knot SB	43:49	50.52	5mi
18 Apr	London Marathon SB	4:56:56	42.22	26.2mi
28 Mar	Stafford Half Marathon SB	1:54:36	52.18	13.1mi
7 Mar	Flora London Half Marathon	1:57:26	50.92	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	97	75	53	54	73	65	21	0	0	0	0	0	439
2009	65	76	84	44	55	72	71	74	74	85	108	62	871
2008	3	0	3	0	0	0	0	0	0	0	0	0	6
2008	116	20	37	66	50	84	39	55	53	5	0	0	526
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2007	0	0	0	0	0	0	0.6	0	0	0	1.7	0	2.3
2007	197	214	242	272	243	21	47	36	51	8	48	0	1379
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	2.3	1.1	0.9	0.3	0	0.6	1.2	0.6	0	0	0.6	0	7.8
2006	148	171	212	156	159	153	181	169	152	141	136	164	1941
2006	0	0	0	0	0	16	10	5	0	5	0	0	36
2005	0	1.2	6.1	1.9	0	1.3	1.1	2.5	0	3.3	4.8	1.9	24.1
2005	103	85	77	117	143	74	101	112	150	102	89	71	1223

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Bodge

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