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Bodge M55

About

Race Times

All Races

Mileage

Training

Blog

Stafford Harriers

Races
80
Miles
6378
Miles
34
Miles
59
100m
15
200m
33
800m
2:55
5k
22:48
5M
37:40
10k
47:58
10M
1:19:36
Half
1:44:16
20M
2:51:56
Mara
4:04:46

About Me

UPDATE: Following last years failure to complete the GUCR 145mile race and pull out injuried after 120miles I am still struggling to get back into my running. What running I am able to do is slow and not always pain free. I have set myself the goal of running the Amsterdam Marathon in October this year and hopefully by then this will have improved. I have still not gone sub 4 so that is an even bigger Goal I suppose we will just have to see..... (crosses fingers for the rest of the season and hopes to stay injury free).

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009
100m	2	15 4:02/mi				16	15
200m	2	33 4:26/mi				34	33
800m	2	3:33 7:09/mi				3:37	3:33
5km	1	22:48 7:20/mi			22:48
4mi	6	31:00 7:45/mi		32:50	31:00	37:20
5mi	12	37:40 7:32/mi	43:49	37:40	38:53	43:05	51:43	48:40
5.5mi	2	53:22 9:42/mi						53:22
10km	14	47:58 7:43/mi		47:58	49:06			56:49
7mi	1	56:48 8:07/mi		56:48
15km	1	1:26:30 9:17/mi			1:26:30
10mi	4	1:19:36 7:58/mi		1:19:36				1:36:00
13.1mi	12	1:44:16 7:58/mi	1:54:36	1:45:54	1:44:16
14mi	1	3:03:19 13:06/mi						3:03:19
15mi	1	2:39:39 10:39/mi				2:39:39
17mi	1	2:58:24 10:30/mi		2:58:24
30km	1	3:27:47 11:09/mi		3:27:47
20mi	4	2:51:56 8:36/mi		2:55:24	2:51:56	3:19:44
21mi	1	3:49:26 10:56/mi				3:49:26
26mi	1	6:30:00 15:00/mi			6:30:00
26.2mi	5	4:04:46 9:21/mi	4:56:56	4:38:22	4:04:46
33mi	1	6:20:00 11:31/mi			6:20:00
50mi	3	12:20:36 14:49/mi		12:20:36	12:21:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	97	75	53	54	73	65	21	0	0	0	0	0	439
2009	65	76	84	44	55	72	71	74	74	85	108	62	871
2008	116	20	37	66	50	84	39	55	53	5	0	0	526
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2007	0	0	0	0	0	0	0.6	0	0	0	1.7	0	2.3
2007	197	214	242	272	243	21	47	36	51	8	48	0	1379
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	2.3	1.1	0.9	0.3	0	0.6	1.2	0.6	0	0	0.6	0	7.8
2006	148	171	212	156	159	153	181	169	152	141	136	164	1941
2006	0	0	0	0	0	16	10	5	0	5	0	0	36
2005	0	1.2	6.1	1.9	0	1.3	1.1	2.5	0	3.3	4.8	1.9	24.1
2005	103	85	77	117	143	74	101	112	150	102	89	71	1223

Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2
-	-	-	-	-	-	-
Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9
-	-	-	-	-	-	-
Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16
-	-	-	-	-	-	-
Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec		0.00%
North Staffordshire XC (Senior Men) Leek	10km	12 Dec	53:38	54.19%
The Newcastle Dales Dash	10km	6 Dec	1:01:01	47.63%
North Staffordshire XC (Senior Men) Stafford Common	10km	14 Nov	1:14:00	39.28%
North Staffordshire XC (Senior Men) Parkhall	10km	7 Nov	1:01:00	47.65%
Flying Fox 10	10mi	1 Nov	1:36:00	49.59%
North Staffordshire XC (Senior Men) Lyme Valley	10km	3 Oct	59:30	48.85%
Antrobus Cabbage Canter	10km	20 Sep	56:49	51.16%
Race The Train	14mi	15 Aug	3:03:19	36.70%
Chasewater 10Km	10km	19 Jul	59:41	48.70%
Stourbridge Stumble	10km	13 Jun	1:08:22	42.17%
Westbridge 5	5mi	7 Jun	48:40	47.52%
Muller Market Drayton 10k	10km	10 May	58:42	49.11%
DK 10K	10km	6 May	58:42	49.11%
Spring Treble Challenge Kibblestone Clamber	5mi	30 Apr	54:51	42.17%
Spring Treble Challenge Milford Murder	5.5mi	23 Apr	1:02:33	40.67%
Spring Treble Challenge Hanchurch Hilly	5mi	16 Apr	56:30	40.93%
March Hair Raiser	5.5mi	29 Mar	53:22	47.67%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct		0.00%
Harrier Games 200m	200mi	24 Jul	33	64.35%
Harrier Games 100m	100mi	24 Jul	15	70.79%
Harrier Games 800m	800mi	24 Jul	3:33	52.27%
Westbridge 5	5mi	1 Jun	51:43	44.37%
2007	Distance	Date	Result	WAVA
Club Games 200m	200mi	21 Aug	34	62.02%
Club Games 100m	100mi	21 Aug	16	65.90%
Club Games 800m	800mi	21 Aug	3:37	50.83%
Grand Union Canal Race 100 mile split	100mi	26 May	24:36:00	47.34%
Grand Union Canal Race, Birmingham - London	145mi	26 May		0.00%
Grand Union Canal Race 145 Miles 26 to 28 May 07	50mi	25 May	10:29:00	44.82%
Club Handicap	4mi	8 Apr	37:20	48.30%
Stafford 20	20mi	11 Mar	3:19:44	48.13%
Milford 21	21mi	4 Mar	3:49:26	43.99%
Cannock Chase Trig Point Race	15mi	14 Jan	2:39:39	44.05%
Vernon's 'Limp Wrist' 5 mile run	5mi	1 Jan	43:05	52.86%
2006	Distance	Date	Result	WAVA
The Longmynd Hike	50mi	7 Oct	12:21:00	38.05%
Meerbrook 15	15km	24 Sep	1:26:30	49.98%
Club Handicap	4mi	13 Sep	32:45	55.06%
Ipstone 5	5mi	9 Sep	43:25	52.45%
Wolverhampton Marathon	26.2mi	3 Sep	4:26:28	48.54%
Leek Half Marathon	13.1mi	27 Aug	1:55:34	53.14%
Dovedale Dipper Challenge	26mi	6 Aug	6:30:00	32.91%
Stafford Harrier Games 800M	800mi	25 Jul	2:55	0.00%
Cheadle 4	4mi	16 Jul	32:18	55.83%
Osmotherley Phoenix 33	33mi	1 Jul	6:20:00	43.96%
Stone St Michael's 10k	10km	25 Jun	49:06	57.78%
Club Handicap	4mi	8 Jun	31:00	57.75%
Westbridge 5	5mi	4 Jun	38:53	58.12%
South Cheshire 20	20mi	21 May	2:51:56	55.45%
Uttoxeter Half Marathon	13.1mi	7 May	1:49:58	55.40%
Clayton 10k	10km	3 May	49:48	56.53%
London Marathon	26.2mi	23 Apr	4:04:46	52.41%
Club Handicap	4mi	16 Apr	32:01	55.92%
Sutton	5km	25 Mar	22:48	60.99%
Stafford Half Marathon	13.1mi	19 Mar	1:44:16	58.42%
Stafford 20	20mi	12 Mar	2:55:03	54.47%
Alsager 5	5mi	5 Feb	39:11	57.67%
2005	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	10 Dec	12:20:36	37.76%
Llandudno 10 mile Road Race	10mi	13 Nov	1:19:36	57.89%
The Flying Fox 10	10mi	6 Nov	1:25:41	53.78%
Abingdon Marathon	26.2mi	16 Oct	4:42:52	45.35%
Congleton Half Marathon	13.1mi	9 Oct	1:50:00	55.38%
Sandstone Trail (17)	17mi	2 Oct	2:58:24	45.43%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:52:17	54.25%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:02:23	49.78%
Leek Half Marathon	13.1mi	28 Aug	1:59:48	50.85%
Belper 30k	30km	21 Aug	3:27:47	42.77%
Staffs Knot	5mi	10 Aug	39:39	56.99%
Trentham 10	10mi	24 Jul	1:30:10	51.10%
Cheadle 4	4mi	17 Jul	32:50	54.53%
Edinburgh Marathon	26.2mi	12 Jun	4:38:22	45.73%
westbridge 5	5mi	5 Jun	37:40	59.54%
Great Manchester Run	10km	22 May	49:41	56.21%
South Cheshire	20mi	8 May	2:55:24	53.94%
Clayton 10k	10km	4 May	47:58	58.23%
Bird Rock Half Marathon	13.1mi	1 May	1:47:30	56.23%
Newcastle 7	7mi	3 Apr	56:48	55.79%
Stafford Half-Marathon	13.1mi	20 Mar	1:48:23	55.77%
Village Bakery Half Marathon	13.1mi	20 Feb	1:45:54	57.08%
Afford Rent-A-Car Alsager 5	5mi	6 Feb	37:53	59.19%
2004	Distance	Date	Result	WAVA
Staffs Knot	5mi	11 Aug	43:49	51.18%
London Marathon	26.2mi	18 Apr	4:56:56	42.58%
Stafford Half Marathon	13.1mi	28 Mar	1:54:36	52.39%
Flora London Half Marathon	13.1mi	7 Mar	1:57:26	51.12%

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Bodge M55

About Me

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Buddies

2009

2008

2007

2006

2005

2004