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Hampton M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
58 -
Miles
5760 -
WAVA
61.10% -
5k
22:23 -
5M
41:27 -
10k
45:49 -
10M
1:17:46 -
Half
1:44:49 -
20M
3:07:37 -
Mara
4:03:48
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1km | 1 | 16:06
8:21/mi
|
47.61 | 16:06 47.61 | ||||||||||
| 5km | 4 | 22:23
7:12/mi
|
59.24 | 26:46 48.75 | 24:34 53.34 | 25:01 52.40 | 22:23 59.24 | |||||||
| 4.4mi | 2 | 39:14
8:55/mi
|
48.61 | 39:14 48.61 | ||||||||||
| 5mi | 1 | 41:27
8:17/mi
|
52.28 | 41:27 52.28 | ||||||||||
| 10km | 7 | 45:49
7:22/mi
|
61.10 | 57:00 47.65 | 50:58 54.15 | 45:49 61.10 | 47:54 60.21 | 48:32 59.87 | ||||||
| 10mi | 3 | 1:17:46
7:47/mi
|
58.47 | 1:36:22 46.29 | 1:26:04 52.49 | 1:17:46 58.47 | ||||||||
| 13.1mi | 25 | 1:44:49
8:00/mi
|
57.94 | 2:10:38 45.43 | 1:59:57 49.75 | 1:49:34 55.04 | 1:44:49 57.94 | 1:52:40 54.75 | 1:55:00 54.07 | 1:53:57 54.56 | 1:54:41 55.09 | |||
| 20mi | 5 | 3:07:37
9:23/mi
|
50.20 | 3:27:46 44.68 | 3:16:29 47.40 | 3:07:37 50.20 | 3:22:44 47.20 | 3:36:39 44.53 | ||||||
| 26.2mi | 10 | 4:03:48
9:18/mi
|
51.44 | 5:12:29 39.98 | 4:30:13 46.27 | 4:09:27 50.28 | 4:03:48 51.44 | 4:29:57 47.03 | 4:24:37 47.97 | 4:39:12 45.85 |
2017 |
Distance | Date | Result | WAVA |
| ABP Humber Coastal half marathon | 13.1mi | 3 Sep | 1:56:16 | 54.34% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 48:32 | 59.87% |
| Castor sting in the tail | 10km | 2 Jul | 50:50 | 57.16% |
| Edinburgh Half Marathon | 13.1mi | 28 May | 1:57:28 | 53.78% |
| North Lincolnshire Half Marathon | 13.1mi | 7 May | 1:54:41 | 55.09% |
2016 |
Distance | Date | Result | WAVA |
| Vigilantes Maravan Half | 13.1mi | 20 Nov | 1:57:18 | 53.43% |
| Gruesome Twosome | 13.1mi | 15 Oct | 2:16:31 | 45.91% |
| Great North Run | 13.1mi | 11 Sep | 1:57:21 | 53.41% |
| Great Grimsby 10k | 10km | 31 Jul | 47:54 | 60.21% |
| Caistor Sting in the Tail 10K | 10km | 10 Jul | 50:02 | 57.64% |
| Rhayader Round the Lakes 20 | 20mi | 5 Mar | 3:36:39 | 44.53% |
| Brighton Half Marathon | 13.1mi | 28 Feb | 1:53:57 | 54.56% |
2015 |
Distance | Date | Result | WAVA |
| Vigilantes Maravan Half | 13.1mi | 22 Nov | 1:56:46 | 53.25% |
| Mablethorpe Half Marathon | 13.1mi | 4 Oct | 1:55:00 | 54.07% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:56:01 | 53.59% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 4:39:12 | 45.85% |
| East Hull 20 | 20mi | 22 Mar | 3:22:44 | 47.20% |
| Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:55:44 | 53.30% |
2014 |
Distance | Date | Result | WAVA |
| Brett Ashford Half Marathon | 13.1mi | 30 Nov | 2:07:22 | 48.44% |
| Mablethorpe Half Marathon | 13.1mi | 5 Oct | 1:52:40 | 54.75% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:55:50 | 53.26% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:54:58 | 53.66% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:24:37 | 47.97% |
2013 |
Distance | Date | Result | WAVA |
| Bridlington Half Marathon | 13.1mi | 20 Oct | 1:51:43 | 54.79% |
| Robin Hood Half Marathon | 13.1mi | 29 Sep | 1:51:45 | 54.77% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:58:57 | 51.46% |
| London Marathon | 26.2mi | 21 Apr | 4:29:57 | 47.03% |
| East Hull 20 | 20mi | 17 Mar | 3:07:37 | 50.20% |
| Sleaford Half Marathon | 13.1mi | 24 Feb | 1:44:49 | 57.94% |
2012 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 18 Nov | 4:39:28 | 45.10% |
| Rampton Hospital - Chris Ryan Memorial 10km | 10km | 17 Jun | 45:49 | 61.10% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:03:48 | 51.44% |
| Ferriby 10 | 10mi | 29 Jan | 1:17:46 | 58.47% |
2011 |
Distance | Date | Result | WAVA |
| Mablethorpe Half Marathon | 13.1mi | 2 Oct | 1:49:34 | 55.04% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 4:09:27 | 50.28% |
| London Marathon | 26.2mi | 17 Apr | 4:18:51 | 48.31% |
| Rhayader Round the Lakes 20 | 20mi | 19 Mar | 3:16:29 | 47.40% |
| Derby Midweek 5k | 5km | 16 Feb | 22:23 | 59.24% |
| Ferriby 10 | 10mi | 30 Jan | 1:26:04 | 52.49% |
2010 |
Distance | Date | Result | WAVA |
| Mablethorpe Marathon | 26.2mi | 3 Oct | 4:30:13 | 46.27% |
| Woodhall Spa 10K | 10km | 6 Jun | 50:58 | 54.15% |
| Blackpool Marathon | 26.2mi | 11 Apr | 4:33:35 | 45.66% |
| Ashby 20 | 20mi | 21 Mar | 3:27:46 | 44.68% |
2009 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 11 Oct | 1:59:57 | 49.75% |
| Colin Moody Memorial 5 Mile | 5mi | 31 Mar | 41:27 | 52.28% |
| Newton's Fraction Grantham Half Marathon | 13.1mi | 8 Mar | 2:01:18 | 49.02% |
| Cleethorpes Promenade Race 4 | 5km | 3 Feb | 25:01 | 52.40% |
2008 |
Distance | Date | Result | WAVA |
| Cleethorpes Promenade Race 2 | 5km | 2 Dec | 24:34 | 53.34% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 5:12:29 | 39.98% |
| Croxby Race 5 | 4.4mi | 27 Aug | 39:14 | 48.61% |
| Humber Bridge Half | 13.1mi | 29 Jun | 2:19:18 | 42.70% |
| Croxby Race 1 | 4.4mi | 7 May | 41:54 | 45.53% |
| Friskney Half Marathon | 13.1mi | 30 Mar | 2:10:38 | 45.43% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 2:16:55 | 43.34% |
| Ferriby 10 | 10mi | 27 Jan | 1:36:22 | 46.29% |
2007 |
Distance | Date | Result | WAVA |
| The Great Santa Fun Run & Walk | 3.1km | 16 Dec | 16:06 | 47.61% |
| Sevenoaks Charity 5K Fun Run | 5km | 4 Nov | 26:46 | 48.75% |
| Cancer Research UK 10k - Hampton Court Palace | 10km | 30 Sep | 57:00 | 47.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 36 | 37 | 65 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2014 | 47 | 70 | 85 | 28 | 41 | 53 | 43 | 46 | 48 | 47 | 43 | 36 | 586 |
| 2013 | 55 | 101 | 100 | 65 | 36 | 41 | 41 | 80 | 65 | 50 | 42 | 54 | 731 |
| 2012 | 116 | 91 | 130 | 86 | 72 | 70 | 120 | 114 | 120 | 103 | 69 | 50 | 1142 |
| 2011 | 70 | 94 | 124 | 86 | 130 | 128 | 132 | 116 | 100 | 51 | 85 | 83 | 1200 |
| 2010 | 86 | 94 | 88 | 63 | 73 | 69 | 73 | 102 | 86 | 54 | 86 | 74 | 950 |
| 2009 | 53 | 43 | 39 | 11 | 24 | 27 | 8 | 18 | 63 | 65 | 90 | 62 | 501 |
| 2008 | 26 | 28 | 35 | 3 | 16 | 62 | 32 | 63 | 57 | 44 | 62 | 71 | 500 |
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