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Hampton M40

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Race Times

All Races

Mileage

Training

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Races
58
Miles
5760
WAVA
61.10%
5k
22:23
5M
41:27
10k
45:49
10M
1:17:46
Half
1:44:49
20M
3:07:37
Mara
4:03:48

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3.1km	The Great Santa Fun Run & Walk3.1km	16:06	8:21	47.61	1
5km	Derby Midweek 5k5km	22:23	7:12	59.24	4	24:34	25:01		22:23
4.4mi	Croxby Race 54.4mi	39:14	8:55	48.61	2	39:14
5mi	Colin Moody Memorial 5 Mile5mi	41:27	8:17	52.28	1		41:27
10km	Rampton Hospital - Chris Ryan Memorial 10km10km	45:49	7:22	61.10	7			50:58		45:49				47:54	48:32
10mi	Ferriby 1010mi	1:17:46	7:47	58.47	3	1:36:22			1:26:04	1:17:46
13.1mi	Sleaford Half Marathon13.1mi	1:44:49	8:00	57.94	25	2:10:38	1:59:57		1:49:34		1:44:49	1:52:40	1:55:00	1:53:57	1:54:41
20mi	East Hull 2020mi	3:07:37	9:23	50.20	5			3:27:46	3:16:29		3:07:37		3:22:44	3:36:39
26.2mi	Brighton Marathon26.2mi	4:03:48	9:18	51.44	10	5:12:29		4:30:13	4:09:27	4:03:48	4:29:57	4:24:37	4:39:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	36	37	65	13	0	0	0	0	0	0	0	0	151
2014	47	70	85	28	41	53	43	46	48	47	43	36	586
2013	55	101	100	65	36	41	41	80	65	50	42	54	731
2012	116	91	130	86	72	70	120	114	120	103	69	50	1142
2011	70	94	124	86	130	128	132	116	100	51	85	83	1200
2010	86	94	88	63	73	69	73	102	86	54	86	74	950
2009	53	43	39	11	24	27	8	18	63	65	90	62	501
2008	26	28	35	3	16	62	32	63	57	44	62	71	500

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	-	-	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	-	-	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	-	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
ABP Humber Coastal half marathon	3 Sep	1:56:16	54.34%
Dong Energy Great Grimsby 10K	30 Jul	48:32	59.87%
Castor sting in the tail	2 Jul	50:50	57.16%
Edinburgh Half Marathon	28 May	1:57:28	53.78%
North Lincolnshire Half Marathon	7 May	1:54:41	55.09%
2016	Date	Result	WAVA
Vigilantes Maravan Half	20 Nov	1:57:18	53.43%
Gruesome Twosome	15 Oct	2:16:31	45.91%
Great North Run	11 Sep	1:57:21	53.41%
Great Grimsby 10k	31 Jul	47:54	60.21%
Caistor Sting in the Tail 10K	10 Jul	50:02	57.64%
Rhayader Round the Lakes 20	5 Mar	3:36:39	44.53%
Brighton Half Marathon	28 Feb	1:53:57	54.56%
2015	Date	Result	WAVA
Vigilantes Maravan Half	22 Nov	1:56:46	53.25%
Mablethorpe Half Marathon	4 Oct	1:55:00	54.07%
Humber Bridge Half Marathon	28 Jun	1:56:01	53.59%
Greater Manchester Marathon	19 Apr	4:39:12	45.85%
East Hull 20	22 Mar	3:22:44	47.20%
Newton's Fraction Half Marathon	15 Mar	1:55:44	53.30%
2014	Date	Result	WAVA
Brett Ashford Half Marathon	30 Nov	2:07:22	48.44%
Mablethorpe Half Marathon	5 Oct	1:52:40	54.75%
Humber Bridge half marathon	29 Jun	1:55:50	53.26%
North Lincolnshire Half Marathon	4 May	1:54:58	53.66%
Brighton Marathon	6 Apr	4:24:37	47.97%
2013	Date	Result	WAVA
Bridlington Half Marathon	20 Oct	1:51:43	54.79%
Robin Hood Half Marathon	29 Sep	1:51:45	54.77%
The Yorkshire Wolds Half Marathon	20 Jul	1:58:57	51.46%
London Marathon	21 Apr	4:29:57	47.03%
East Hull 20	17 Mar	3:07:37	50.20%
Sleaford Half Marathon	24 Feb	1:44:49	57.94%
2012	Date	Result	WAVA
Luton Marathon	18 Nov	4:39:28	45.10%
Rampton Hospital - Chris Ryan Memorial 10km	17 Jun	45:49	61.10%
Brighton Marathon	15 Apr	4:03:48	51.44%
Ferriby 10	29 Jan	1:17:46	58.47%
2011	Date	Result	WAVA
Mablethorpe Half Marathon	2 Oct	1:49:34	55.04%
Robin Hood Marathon	11 Sep	4:09:27	50.28%
London Marathon	17 Apr	4:18:51	48.31%
Rhayader Round the Lakes 20	19 Mar	3:16:29	47.40%
Derby Midweek 5k	16 Feb	22:23	59.24%
Ferriby 10	30 Jan	1:26:04	52.49%
2010	Date	Result	WAVA
Mablethorpe Marathon	3 Oct	4:30:13	46.27%
Woodhall Spa 10K	6 Jun	50:58	54.15%
Blackpool Marathon	11 Apr	4:33:35	45.66%
Ashby 20	21 Mar	3:27:46	44.68%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:59:57	49.75%
Colin Moody Memorial 5 Mile	31 Mar	41:27	52.28%
Newton's Fraction Grantham Half Marathon	8 Mar	2:01:18	49.02%
Cleethorpes Promenade Race 4	3 Feb	25:01	52.40%
2008	Date	Result	WAVA
Cleethorpes Promenade Race 2	2 Dec	24:34	53.34%
Robin Hood Marathon	14 Sep	5:12:29	39.98%
Croxby Race 5	27 Aug	39:14	48.61%
Humber Bridge Half	29 Jun	2:19:18	42.70%
Croxby Race 1	7 May	41:54	45.53%
Friskney Half Marathon	30 Mar	2:10:38	45.43%
Liversedge Half Marathon	10 Feb	2:16:55	43.34%
Ferriby 10	27 Jan	1:36:22	46.29%
2007	Date	Result	WAVA
The Great Santa Fun Run & Walk	16 Dec	16:06	47.61%
Sevenoaks Charity 5K Fun Run	4 Nov	26:46	48.75%
Cancer Research UK 10k - Hampton Court Palace	30 Sep	57:00	47.65%

Hampton M40

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