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Hampton
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3.1km	1	16:06 8:21/mi	45.63	16:06 45.63
5km	4	22:23 7:12/mi	58.72	26:46 48.31	24:34 52.87	25:01 51.92		22:23 58.72
4.4mi	2	39:14 8:55/mi	47.26		39:14 47.26
5mi	1	41:27 8:17/mi	51.18			41:27 51.18
10km	7	45:49 7:22/mi	59.00	57:00 46.47			50:58 52.49		45:49 59.00				47:54 58.10	48:32 57.80
10mi	3	1:17:46 7:47/mi	57.10		1:36:22 45.48			1:26:04 51.37	1:17:46 57.10
13.1mi	25	1:44:49 8:00/mi	56.32		2:10:38 44.43	1:59:57 48.60		1:49:34 53.61		1:44:49 56.32	1:52:40 53.07	1:55:00 52.39	1:53:57 52.87	1:54:41 53.40
20mi	5	3:07:37 9:23/mi	49.21				3:27:46 43.88	3:16:29 46.56		3:07:37 49.21		3:22:44 46.12	3:36:39 43.49
26.2mi	10	4:03:48 9:18/mi	50.52		5:12:29 39.02		4:30:13 45.39	4:09:27 49.37	4:03:48 50.52	4:29:57 46.13	4:24:37 47.06	4:39:12 44.90

2017		Result	WAVA	Distance
3 Sep	ABP Humber Coastal half marathon	1:56:16	52.67	13.1mi
30 Jul	Dong Energy Great Grimsby 10K SB	48:32	57.80	10km
2 Jul	Castor sting in the tail	50:50	55.18	10km
28 May	Edinburgh Half Marathon	1:57:28	52.13	13.1mi
7 May	North Lincolnshire Half Marathon SB	1:54:41	53.40	13.1mi
2016		Result	WAVA	Distance
20 Nov	Vigilantes Maravan Half	1:57:18	51.78	13.1mi
15 Oct	Gruesome Twosome	2:16:31	44.49	13.1mi
11 Sep	Great North Run	1:57:21	51.76	13.1mi
31 Jul	Great Grimsby 10k SB	47:54	58.10	10km
10 Jul	Caistor Sting in the Tail 10K	50:02	55.62	10km
5 Mar	Rhayader Round the Lakes SB	3:36:39	43.49	20mi
28 Feb	Brighton Half Marathon SB	1:53:57	52.87	13.1mi
2015		Result	WAVA	Distance
22 Nov	Vigilantes Maravan Half	1:56:46	51.60	13.1mi
4 Oct	Mablethorpe Half Marathon SB	1:55:00	52.39	13.1mi
28 Jun	Humber Bridge Half Marathon	1:56:01	51.93	13.1mi
19 Apr	Greater Manchester Marathon SB	4:39:12	44.90	26.2mi
22 Mar	East Hull 20 SB	3:22:44	46.12	20mi
15 Mar	Newton's Fraction Half Marathon	1:55:44	51.66	13.1mi
2014		Result	WAVA	Distance
30 Nov	Brett Ashford Half Marathon	2:07:22	46.95	13.1mi
5 Oct	Mablethorpe Half Marathon SB	1:52:40	53.07	13.1mi
29 Jun	Humber Bridge half marathon	1:55:50	51.62	13.1mi
4 May	North Lincolnshire Half Marathon	1:54:58	52.01	13.1mi
6 Apr	Brighton Marathon SB	4:24:37	47.06	26.2mi
2013		Result	WAVA	Distance
20 Oct	Bridlington Half Marathon	1:51:43	53.16	13.1mi
29 Sep	Robin Hood Half Marathon	1:51:45	53.14	13.1mi
20 Jul	The Yorkshire Wolds Half Marathon	1:58:57	49.93	13.1mi
21 Apr	London Marathon SB	4:29:57	46.13	26.2mi
17 Mar	East Hull 20 PB	3:07:37	49.21	20mi
24 Feb	Sleaford Half Marathon PB	1:44:49	56.32	13.1mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon	4:39:28	44.30	26.2mi
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km PB	45:49	59.00	10km
15 Apr	Brighton Marathon PB	4:03:48	50.52	26.2mi
29 Jan	Ferriby 10 PB	1:17:46	57.10	10mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Half Marathon SB	1:49:34	53.61	13.1mi
11 Sep	Robin Hood Marathon SB	4:09:27	49.37	26.2mi
17 Apr	London Marathon	4:18:51	47.38	26.2mi
19 Mar	Rhayader Round the Lakes SB	3:16:29	46.56	20mi
16 Feb	Derby Midweek 5k PB	22:23	58.72	5km
30 Jan	Ferriby 10 SB	1:26:04	51.37	10mi
2010		Result	WAVA	Distance
3 Oct	Mablethorpe Marathon SB	4:30:13	45.39	26.2mi
6 Jun	Woodhall Spa 10K SB	50:58	52.49	10km
11 Apr	Blackpool Marathon	4:33:35	44.68	26.2mi
21 Mar	Ashby 20 SB	3:27:46	43.88	20mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:59:57	48.60	13.1mi
31 Mar	Colin Moody Memorial 5 Mile PB	41:27	51.18	5mi
8 Mar	Newton's Fraction Grantham Half Marathon	2:01:18	47.93	13.1mi
3 Feb	Cleethorpes Promenade Race 4 SB	25:01	51.92	5km
2008		Result	WAVA	Distance
2 Dec	Cleethorpes Promenade Race 2 SB	24:34	52.87	5km
14 Sep	Robin Hood Marathon SB	5:12:29	39.02	26.2mi
27 Aug	Croxby Race 5 PB	39:14	47.26	4.4mi
29 Jun	Humber Bridge Half	2:19:18	41.74	13.1mi
7 May	Croxby Race 1	41:54	44.25	4.4mi
30 Mar	Friskney Half Marathon SB	2:10:38	44.43	13.1mi
10 Feb	Liversedge Half Marathon	2:16:55	42.39	13.1mi
27 Jan	Ferriby 10 SB	1:36:22	45.48	10mi
2007		Result	WAVA	Distance
16 Dec	The Great Santa Fun Run & Walk PB	16:06	45.63	3.1km
4 Nov	Sevenoaks Charity 5K Fun Run SB	26:46	48.31	5km
30 Sep	Cancer Research UK 10k - Hampton Court Palace SB	57:00	46.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	36	37	65	13	0	0	0	0	0	0	0	0	151
2014	47	70	85	28	41	53	43	46	48	47	43	36	586
2013	55	101	100	65	36	41	41	80	65	50	42	54	731
2012	116	91	130	86	72	70	120	114	120	103	69	50	1142
2011	70	94	124	86	130	128	132	116	100	51	85	83	1200
2010	86	94	88	63	73	69	73	102	86	54	86	74	950
2009	53	43	39	11	24	27	8	18	63	65	90	62	501
2008	26	28	35	3	16	62	32	63	57	44	62	71	500

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Hampton M45

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Hampton
M45