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Hampton M45

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3.1km	1	16:06 8:21/mi	16:06
5km	4	22:23 7:12/mi	26:46	24:34	25:01		22:23
4.4mi	2	39:14 8:55/mi		39:14
5mi	1	41:27 8:17/mi			41:27
10km	7	45:49 7:22/mi	57:00			50:58		45:49				47:54	48:32
10mi	3	1:17:46 7:47/mi		1:36:22			1:26:04	1:17:46
13.1mi	25	1:44:49 8:00/mi		2:10:38	1:59:57		1:49:34		1:44:49	1:52:40	1:55:00	1:53:57	1:54:41
20mi	5	3:07:37 9:23/mi				3:27:46	3:16:29		3:07:37		3:22:44	3:36:39
26.2mi	10	4:03:48 9:18/mi		5:12:29		4:30:13	4:09:27	4:03:48	4:29:57	4:24:37	4:39:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	36	37	65	13	0	0	0	0	0	0	0	0	151
2014	47	70	85	28	41	53	43	46	48	47	43	36	586
2013	55	101	100	65	36	41	41	80	65	50	42	54	731
2012	116	91	130	86	72	70	120	114	120	103	69	50	1142
2011	70	94	124	86	130	128	132	116	100	51	85	83	1200
2010	86	94	88	63	73	69	73	102	86	54	86	74	950
2009	53	43	39	11	24	27	8	18	63	65	90	62	501
2008	26	28	35	3	16	62	32	63	57	44	62	71	500

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	-	-	-	-	-	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	-	-	-	-	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	-	-	-	-	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
ABP Humber Coastal half marathon	13.1mi	3 Sep	1:56:16	52.82%
Dong Energy Great Grimsby 10K	10km	30 Jul	48:32	58.46%
Castor sting in the tail	10km	2 Jul	50:50	55.81%
Edinburgh Half Marathon	13.1mi	28 May	1:57:28	52.28%
North Lincolnshire Half Marathon	13.1mi	7 May	1:54:41	53.55%
2016	Distance	Date	Result	WAVA
Vigilantes Maravan Half	13.1mi	20 Nov	1:57:18	51.93%
Gruesome Twosome	13.1mi	15 Oct	2:16:31	44.62%
Great North Run	13.1mi	11 Sep	1:57:21	51.91%
Great Grimsby 10k	10km	31 Jul	47:54	58.77%
Caistor Sting in the Tail 10K	10km	10 Jul	50:02	56.26%
Rhayader Round the Lakes	20mi	5 Mar	3:36:39	43.67%
Brighton Half Marathon	13.1mi	28 Feb	1:53:57	53.05%
2015	Distance	Date	Result	WAVA
Vigilantes Maravan Half	13.1mi	22 Nov	1:56:46	51.77%
Mablethorpe Half Marathon	13.1mi	4 Oct	1:55:00	52.57%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:56:01	52.11%
Greater Manchester Marathon	26.2mi	19 Apr	4:39:12	45.28%
East Hull 20	20mi	22 Mar	3:22:44	46.35%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:55:44	51.87%
2014	Distance	Date	Result	WAVA
Brett Ashford Half Marathon	13.1mi	30 Nov	2:07:22	47.13%
Mablethorpe Half Marathon	13.1mi	5 Oct	1:52:40	53.28%
Humber Bridge half marathon	13.1mi	29 Jun	1:55:50	51.83%
North Lincolnshire Half Marathon	13.1mi	4 May	1:54:58	52.22%
Brighton Marathon	26.2mi	6 Apr	4:24:37	47.49%
2013	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	20 Oct	1:51:43	53.41%
Robin Hood Half Marathon	13.1mi	29 Sep	1:51:45	53.40%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:58:57	50.17%
London Marathon	26.2mi	21 Apr	4:29:57	46.55%
East Hull 20	20mi	17 Mar	3:07:37	49.51%
Sleaford Half Marathon	13.1mi	24 Feb	1:44:49	56.62%
2012	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	18 Nov	4:39:28	44.72%
Rampton Hospital - Chris Ryan Memorial 10km	10km	17 Jun	45:49	59.69%
Brighton Marathon	26.2mi	15 Apr	4:03:48	51.03%
Ferriby 10	10mi	29 Jan	1:17:46	57.38%
2011	Distance	Date	Result	WAVA
Mablethorpe Half Marathon	13.1mi	2 Oct	1:49:34	53.92%
Robin Hood Marathon	26.2mi	11 Sep	4:09:27	49.88%
London Marathon	26.2mi	17 Apr	4:18:51	47.88%
Rhayader Round the Lakes	20mi	19 Mar	3:16:29	46.88%
Derby Midweek 5k	5km	16 Feb	22:23	59.59%
Ferriby 10	10mi	30 Jan	1:26:04	51.63%
2010	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	3 Oct	4:30:13	45.87%
Woodhall Spa 10K	10km	6 Jun	50:58	53.12%
Blackpool Marathon	26.2mi	11 Apr	4:33:35	45.17%
Ashby 20	20mi	21 Mar	3:27:46	44.20%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:59:57	48.92%
Colin Moody Memorial 5 Mile	5mi	31 Mar	41:27	51.90%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	2:01:18	48.26%
Cleethorpes Promenade Race 4	5km	3 Feb	25:01	52.75%
2008	Distance	Date	Result	WAVA
Cleethorpes Promenade Race 2	5km	2 Dec	24:34	53.71%
Robin Hood Marathon	26.2mi	14 Sep	5:12:29	39.45%
Croxby Race 5	4.4mi	27 Aug	39:14	48.25%
Humber Bridge Half	13.1mi	29 Jun	2:19:18	42.03%
Croxby Race 1	4.4mi	7 May	41:54	45.18%
Friskney Half Marathon	13.1mi	30 Mar	2:10:38	44.74%
Liversedge Half Marathon	13.1mi	10 Feb	2:16:55	42.69%
Ferriby 10	10mi	27 Jan	1:36:22	45.74%
2007	Distance	Date	Result	WAVA
The Great Santa Fun Run & Walk	3.1km	16 Dec	16:06	47.61%
Sevenoaks Charity 5K Fun Run	5km	4 Nov	26:46	49.08%
Cancer Research UK 10k - Hampton Court Palace	10km	30 Sep	57:00	47.03%

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Hampton M45

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