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Fizzy F40

About

Race Times

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Mileage

Training

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Springburn Harriers

Races
99
Miles
6059
Miles
1
Miles
122
5k
27:00
5M
53:55
10k
53:35
10M
1:31:45
Half
2:04:34
20M
3:49:15
Mara
4:56:42

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

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600

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	39	27:00 8:41/mi			28:57	31:48	27:00	28:01		29:06	27:58	27:11
5mi	1	53:55 10:47/mi							53:55
10km	19	53:35 8:37/mi	1:08:29	1:04:47	56:37	57:59	53:35	58:03	1:06:13	59:09	1:03:34
8mi	2	1:54:17 14:17/mi		1:55:39			1:54:17
10mi	9	1:31:45 9:11/mi		1:48:12	1:36:31	1:48:52	1:31:45	1:43:56			1:49:42
13.1mi	19	2:04:34 9:31/mi		2:37:28	2:08:04	2:07:48	2:04:34	2:19:42			2:13:02
20mi	1	3:49:15 11:28/mi				3:49:15
26.2mi	9	4:56:42 11:19/mi				4:56:42	5:02:52	5:27:27			6:21:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	0	0	0	0	0	0	0	6	18	21	20	37	102
2019	28	5	4	0	2	0	0	4	2	0	0	0	44
2018	4	22	8	18	15	23	20	52	50	24	12	7	254
2017	70	2	0	0	10	0	3	40	13	8	0	0	145
2016	82	5	27	55	14	9	25	0	2	15	17	0	250
2015	79	61	25	33	69	56	67	71	84	44	36	10	635
2014	0	4	6	83	50	19	5	21	13	10	30	10	251
2013	6	9	2	12	29	14	30	4	0	6	0	16	126
2012	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2012	188	16	32	100	43	51	60	66	121	110	9	5	800
2011	125	102	159	61	29	14	80	146	114	90	98	83	1101
2011	9	0	0	23	0	0	0	14	0	0	0	0	46
2010	101	73	112	71	80	52	100	135	61	85	58	48	975
2010	0	0	0	0	0	0	15	40	13	0	7	0	76
2009	36	47	68	73	62	72	37	85	82	73	43	71	750
2008	36	28	50	44	71	51	111	24	37	57	8	83	600

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Mull of Kintyre Half Marathon	13.1mi	26 May		0.00%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	14 May	28:49	52.12%
Springburn parkrun, Glasgow	5km	16 Apr	27:11	55.26%
Springburn parkrun, Glasgow	5km	9 Apr	31:13	48.12%
Springburn parkrun, Glasgow	5km	2 Apr	29:12	51.44%
Springburn parkrun, Glasgow	5km	26 Mar	31:11	48.17%
Springburn parkrun, Glasgow	5km	9 Jan	29:50	50.35%
Springburn parkrun, Glasgow	5km	2 Jan	33:05	45.40%
2015	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	6:21:02	36.24%
Great Scottish Run Half Marathon	13.1mi	4 Oct	2:13:02	50.13%
Springburn parkrun, Glasgow	5km	26 Sep	29:03	51.71%
Springburn parkrun, Glasgow	5km	19 Sep	28:26	52.83%
Springburn parkrun, Glasgow	5km	15 Aug	27:58	53.71%
Dunoon Half Marathon	13.1mi	1 Aug	2:25:45	45.76%
Springburn parkrun, Glasgow	5km	18 Jul	28:35	52.34%
Arran Half marathon	13.1mi	5 Jul	2:20:14	47.33%
Springburn parkrun, Glasgow	5km	4 Jul	36:02	41.52%
Springburn parkrun, Glasgow	5km	27 Jun	29:24	50.88%
Kirkintilloch 10k	10km	11 Jun	1:03:34	48.40%
Cheltenham parkrun	5km	6 Jun	28:54	51.76%
Mull of Kintyre Half Marathon	13.1mi	24 May	2:27:57	44.86%
Michael's Movers Millport 10	10mi	9 May	1:49:42	45.80%
Springburn parkrun, Glasgow	5km	2 May	30:37	48.86%
Springburn parkrun, Glasgow	5km	25 Apr	33:33	44.59%
Springburn parkrun, Glasgow	5km	18 Apr	32:40	45.79%
Alloa Half Marathon	13.1mi	15 Mar	2:29:34	44.38%
Jack Crawford 10K	10km	7 Mar	1:04:25	47.76%
Tollcross parkrun, Glasgow	5km	31 Jan	35:59	41.57%
Springburn parkrun, Glasgow	5km	10 Jan	31:51	46.97%
Springburn parkrun, Glasgow	5km	3 Jan	32:10	46.51%
2014	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	29 Nov	31:43	47.17%
Springburn parkrun, Glasgow	5km	4 Oct	33:47	44.28%
Springburn parkrun, Glasgow	5km	13 Sep	31:44	47.14%
Polaroid Series - Vale of Leven 10K	10km	8 Jun	1:03:45	48.07%
Victoria parkrun	5km	7 Jun	29:36	50.36%
Springburn parkrun	5km	31 May	29:50	49.97%
Polaroid Series - Dumbarton 10k	10km	29 May	59:09	51.81%
Polaroid Series - Clydebank 10k	10km	22 May	1:00:34	50.60%
Polaroid Series - Helensburgh 10k	10km	15 May	1:04:17	47.67%
Springburn parkrun	5km	10 May	30:13	49.33%
Strathclyde parkrun event # 211	5km	3 May	29:06	51.23%
Balfron 10K	10km	27 Apr	1:06:16	46.25%
Glasgow parkrun	5km	19 Apr	31:48	46.88%
Glasgow parkrun	5km	12 Apr	33:41	44.26%
Strathclyde parkrun event # 207	5km	5 Apr	34:00	43.84%
2013	Distance	Date	Result	WAVA
Eltham Park 5	5mi	9 Jun	53:55	45.15%
Bupa Great Women's 10k	10km	12 May	1:06:13	46.13%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	6:25:43	35.37%
Cabbage Patch 10	10mi	21 Oct	1:43:56	47.96%
Dulwich Runners 10K	10km	7 Oct	58:03	52.62%
Barns Green Half Marathon	13.1mi	30 Sep	2:19:42	47.14%
Hilly Fields parkrun	5km	22 Sep	30:09	49.30%
London Pride Run 10k	10km	15 Sep	59:33	51.30%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:26:56	44.82%
Dulwich Park park run	5km	18 Aug	31:28	47.23%
Dulwich parkrun	5km	19 May	29:30	50.26%
London Marathon	26.2mi	22 Apr	5:27:27	41.55%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:27:28	44.52%
Hampstead Heath Parkrun	5km	28 Jan	30:34	48.51%
Bromley parkrun # 125	5km	14 Jan	28:01	52.92%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	6:23:52	35.44%
Cabbage Patch 10	10mi	16 Oct	1:31:45	54.16%
Berlin Marathon	26.2mi	25 Sep	5:02:52	44.92%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:04:34	52.71%
London Pride Run 10k	10km	20 Aug	53:35	56.87%
Brockwell parkrun	5km	23 Apr	27:00	54.82%
Brighton Marathon	26.2mi	10 Apr	5:13:55	43.25%
Paddock Wood Half Marathon	13.1mi	27 Mar	2:13:44	48.97%
Wokingham Half Marathon	13.1mi	13 Feb	2:05:23	52.23%
Grim Challenge	8mi	16 Jan	1:54:17	34.42%
Tadworth 10	10mi	2 Jan	2:02:30	40.46%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	1:09:53	43.51%
Beachy Head Marathon	26.2mi	23 Oct	6:35:42	34.31%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:56:42	45.76%
Run To The Beat	13.1mi	26 Sep	2:24:09	45.43%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:07:48	51.24%
London Pride Run	10km	14 Aug	57:59	52.44%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	2:35:12	42.20%
Devil's Chimney Chase - An 'Almost' 10K	10km	3 Jul	1:11:20	42.57%
Dorking 10	10mi	23 May	1:48:52	45.44%
Brighton Marathon	26.2mi	18 Apr	5:03:10	44.72%
Bramley 20	20mi	14 Feb	3:49:15	44.20%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:50:53	44.62%
Tadworth 10	10mi	3 Jan	1:52:48	43.86%
Roundshaw Downs parkrun	5km	2 Jan	31:48	46.48%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:36:31	51.26%
Royal Parks Half Marathon	13.1mi	11 Oct	2:10:29	50.09%
Run To The Beat	13.1mi	27 Sep	2:08:04	51.04%
Bromley parkrun	5km	19 Sep	28:57	51.06%
The 10k Richmond River Run	10km	13 Sep	56:37	53.64%
Roundshaw Downs parkrun	5km	15 Aug	29:53	49.46%
Mull of Kintyre Half Marathon	13.1mi	24 May	2:18:14	47.22%
Ranelagh Richmond Half Marathon	13.1mi	10 May	2:19:26	46.81%
Greenwich Meridian 10k	10km	1 Mar	1:04:24	47.11%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:55:39	33.93%
Cabbage Patch 10	10mi	19 Oct	1:48:12	45.66%
Royal Parks Half Marathon	13.1mi	12 Oct	2:37:28	41.45%
Westonbirt National Arboretum 10k	10km	9 Jun	1:04:47	46.82%
London Valentine 10K Love Run	10km	9 Feb	1:05:34	46.26%
2007	Distance	Date	Result	WAVA
Bananaman 10K	10km	8 Jul	1:08:29	44.29%

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Fizzy F40

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