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Fizzy F40

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Springburn Harriers

About Me
I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug. At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they? My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it. I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down. I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers. Show More...

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

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Recent Blogs
Variations on a training theme	1st Apr
It feels like spring out there today	Feb 2021
Roll on spring	Feb 2021
Banuary	Jan 2021
Cats, domestic appliances and a little bit of running	Jan 2021

Recent Training
17th Apr	Yoga	0.0	37:00
17th Apr	Kettlebells	0.0	30:00
16th Apr	Yoga	0.0	17:00
16th Apr	Intervals	4.7	1:00:31
15th Apr	Yoga	0.0	30:00

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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2021 Targets	Set your targets
RUN 500

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Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	39	27:00 8:41/mi			28:57	31:48	27:00	28:01		29:06	27:58	27:11
5mi	1	53:55 10:47/mi							53:55
10km	19	53:35 8:37/mi	1:08:29	1:04:47	56:37	57:59	53:35	58:03	1:06:13	59:09	1:03:34
8mi	2	1:54:17 14:17/mi		1:55:39			1:54:17
10mi	9	1:31:45 9:11/mi		1:48:12	1:36:31	1:48:52	1:31:45	1:43:56			1:49:42
13.1mi	19	2:04:34 9:31/mi		2:37:28	2:08:04	2:07:48	2:04:34	2:19:42			2:13:02
20mi	1	3:49:15 11:28/mi				3:49:15
26.2mi	9	4:56:42 11:19/mi				4:56:42	5:02:52	5:27:27			6:21:02

2019		Result	WAVA	Distance
26 May	Mull of Kintyre Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
14 May	Springburn parkrun, Glasgow	28:49	52.12	5km
16 Apr	Springburn parkrun, Glasgow	27:11	55.26	5km
9 Apr	Springburn parkrun, Glasgow	31:13	48.12	5km
2 Apr	Springburn parkrun, Glasgow	29:12	51.44	5km
26 Mar	Springburn parkrun, Glasgow	31:11	48.17	5km
9 Jan	Springburn parkrun, Glasgow	29:50	50.35	5km
2 Jan	Springburn parkrun, Glasgow	33:05	45.40	5km
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	6:21:02	36.24	26.2mi
4 Oct	Great Scottish Run Half Marathon	2:13:02	50.13	13.1mi
26 Sep	Springburn parkrun, Glasgow	29:03	51.71	5km
19 Sep	Springburn parkrun, Glasgow	28:26	52.83	5km
15 Aug	Springburn parkrun, Glasgow	27:58	53.71	5km
1 Aug	Dunoon Half Marathon	2:25:45	45.76	13.1mi
18 Jul	Springburn parkrun, Glasgow	28:35	52.34	5km
5 Jul	Arran Half marathon	2:20:14	47.33	13.1mi
4 Jul	Springburn parkrun, Glasgow	36:02	41.52	5km
27 Jun	Springburn parkrun, Glasgow	29:24	50.88	5km
11 Jun	Kirkintilloch 10k	1:03:34	48.40	10km
6 Jun	Cheltenham parkrun	28:54	51.76	5km
24 May	Mull of Kintyre Half Marathon	2:27:57	44.86	13.1mi
9 May	Michael's Movers Millport 10	1:49:42	45.80	10mi
2 May	Springburn parkrun, Glasgow	30:37	48.86	5km
25 Apr	Springburn parkrun, Glasgow	33:33	44.59	5km
18 Apr	Springburn parkrun, Glasgow	32:40	45.79	5km
15 Mar	Alloa Half Marathon	2:29:34	44.38	13.1mi
7 Mar	Jack Crawford 10K	1:04:25	47.76	10km
31 Jan	Tollcross parkrun, Glasgow	35:59	41.57	5km
10 Jan	Springburn parkrun, Glasgow	31:51	46.97	5km
3 Jan	Springburn parkrun, Glasgow	32:10	46.51	5km
2014		Result	WAVA	Distance
29 Nov	Springburn parkrun, Glasgow	31:43	47.17	5km
4 Oct	Springburn parkrun, Glasgow	33:47	44.28	5km
13 Sep	Springburn parkrun, Glasgow	31:44	47.14	5km
8 Jun	Polaroid Series - Vale of Leven 10K	1:03:45	48.07	10km
7 Jun	Victoria parkrun	29:36	50.36	5km
31 May	Springburn parkrun	29:50	49.97	5km
29 May	Polaroid Series - Dumbarton 10k	59:09	51.81	10km
22 May	Polaroid Series - Clydebank 10k	1:00:34	50.60	10km
15 May	Polaroid Series - Helensburgh 10k	1:04:17	47.67	10km
10 May	Springburn parkrun	30:13	49.33	5km
3 May	Strathclyde parkrun event # 211	29:06	51.23	5km
27 Apr	Balfron 10K	1:06:16	46.25	10km
19 Apr	Glasgow parkrun	31:48	46.88	5km
12 Apr	Glasgow parkrun	33:41	44.26	5km
5 Apr	Strathclyde parkrun event # 207	34:00	43.84	5km
2013		Result	WAVA	Distance
9 Jun	Eltham Park 5	53:55	45.15	5mi
12 May	Bupa Great Women's 10k	1:06:13	46.13	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	35.37	26.2mi
21 Oct	Cabbage Patch 10	1:43:56	47.96	10mi
7 Oct	Dulwich Runners 10K	58:03	52.62	10km
30 Sep	Barns Green Half Marathon	2:19:42	47.14	13.1mi
22 Sep	Hilly Fields parkrun	30:09	49.30	5km
15 Sep	London Pride Run 10k	59:33	51.30	10km
2 Sep	Great Scottish Run Half Marathon	2:26:56	44.82	13.1mi
18 Aug	Dulwich Park park run	31:28	47.23	5km
19 May	Dulwich parkrun	29:30	50.26	5km
22 Apr	London Marathon	5:27:27	41.55	26.2mi
1 Apr	Paddock Wood Half Marathon	2:27:28	44.52	13.1mi
28 Jan	Hampstead Heath Parkrun	30:34	48.51	5km
14 Jan	Bromley parkrun # 125	28:01	52.92	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	35.44	26.2mi
16 Oct	Cabbage Patch 10	1:31:45	54.16	10mi
25 Sep	Berlin Marathon	5:02:52	44.92	26.2mi
11 Sep	Grunty Fen Half Marathon	2:04:34	52.71	13.1mi
20 Aug	London Pride Run 10k	53:35	56.87	10km
23 Apr	Brockwell parkrun	27:00	54.82	5km
10 Apr	Brighton Marathon	5:13:55	43.25	26.2mi
27 Mar	Paddock Wood Half Marathon	2:13:44	48.97	13.1mi
13 Feb	Wokingham Half Marathon	2:05:23	52.23	13.1mi
16 Jan	Grim Challenge	1:54:17	34.42	8mi
2 Jan	Tadworth 10	2:02:30	40.46	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	1:09:53	43.51	10km
23 Oct	Beachy Head Marathon	6:35:42	34.31	26.2mi
3 Oct	Baxters Loch Ness Marathon	4:56:42	45.76	26.2mi
26 Sep	Run To The Beat	2:24:09	45.43	13.1mi
5 Sep	Great Scottish Run Half Marathon	2:07:48	51.24	13.1mi
14 Aug	London Pride Run	57:59	52.44	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:35:12	42.20	13.1mi
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:11:20	42.57	10km
23 May	Dorking 10	1:48:52	45.44	10mi
18 Apr	Brighton Marathon	5:03:10	44.72	26.2mi
14 Feb	Bramley 20	3:49:15	44.20	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:50:53	44.62	10mi
3 Jan	Tadworth 10	1:52:48	43.86	10mi
2 Jan	Roundshaw Downs parkrun	31:48	46.48	5km
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10	1:36:31	51.26	10mi
11 Oct	Royal Parks Half Marathon	2:10:29	50.09	13.1mi
27 Sep	Run To The Beat	2:08:04	51.04	13.1mi
19 Sep	Bromley parkrun	28:57	51.06	5km
13 Sep	The 10k Richmond River Run	56:37	53.64	10km
15 Aug	Roundshaw Downs parkrun	29:53	49.46	5km
24 May	Mull of Kintyre Half Marathon	2:18:14	47.22	13.1mi
10 May	Ranelagh Richmond Half Marathon	2:19:26	46.81	13.1mi
1 Mar	Greenwich Meridian 10k	1:04:24	47.11	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge	1:55:39	33.93	8mi
19 Oct	Cabbage Patch 10	1:48:12	45.66	10mi
12 Oct	Royal Parks Half Marathon	2:37:28	41.45	13.1mi
9 Jun	Westonbirt National Arboretum 10k	1:04:47	46.82	10km
9 Feb	London Valentine 10K Love Run	1:05:34	46.26	10km
2007		Result	WAVA	Distance
8 Jul	Bananaman 10K	1:08:29	44.29	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	35	39	28	0	0	0	0	0	0	0	0	135
2020	0	0	0	0	0	0	0	6	18	21	20	37	102
2019	28	5	4	0	2	0	0	4	2	0	0	0	44
2018	4	22	8	18	15	23	20	52	50	24	12	7	254
2017	70	2	0	0	10	0	3	40	13	8	0	0	145
2016	82	5	27	55	14	9	25	0	2	15	17	0	250
2015	79	61	25	33	69	56	67	71	84	44	36	10	635
2014	0	4	6	83	50	19	5	21	13	10	30	10	251
2013	6	9	2	12	29	14	30	4	0	6	0	16	126
2012	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2012	188	16	32	100	43	51	60	66	121	110	9	5	800
2011	125	102	159	61	29	14	80	146	114	90	98	83	1101
2011	9	0	0	23	0	0	0	14	0	0	0	0	46
2010	101	73	112	71	80	52	100	135	61	85	58	48	975
2010	0	0	0	0	0	0	15	40	13	0	7	0	76
2009	36	47	68	73	62	72	37	85	82	73	43	71	750
2008	36	28	50	44	71	51	111	24	37	57	8	83	600

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