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Fizzy
F45

Pewter (50)

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Races
111
Miles
7674
Miles
1
Miles
122
Miles
12
WAVA
58.84%
5k
26:29
5M
53:55
10k
53:35
10M
1:31:45
Half
2:04:34
20M
3:49:15
Mara
4:56:42

About Me
I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug. At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they? My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it. I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down. I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers. Show More...

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

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Recent Blogs
The quest for sub-2 starts here	May 2022
Races I would run again. Or not.	Mar 2022
The 26 club!	Mar 2022
Too much time spent looking for safety pins	Mar 2022
A magical run round Glasgow	Mar 2022

Recent Training
7th Aug	General	5.6mi	1:06:51
5th Aug	General	4.6mi	52:22
4th Aug	Strength	0mi	30:00
3rd Aug	Yoga	0mi	26:00
3rd Aug	General	2.3mi	26:44

Planned Races
Kirkcaldy parks 10k	27th Aug
kirkcaldy parks half marathon	28th Aug
Kyles 10 Miles	10th Sep

12 Month Benchmarks
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2022 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022
5km	46	26:29 8:31/mi	58.84			28:57 51.06	31:48 46.48	27:00 54.82	28:01 52.92		29:06 51.23	27:58 53.71	27:11 55.26	27:23 56.91	26:29 58.84
5mi	1	53:55 10:47/mi	45.15							53:55 45.15
10km	23	53:35 8:37/mi	56.87	1:08:29 44.29	1:04:47 46.82	56:37 53.64	57:59 52.44	53:35 56.87	58:03 52.62	1:06:13 46.13	59:09 51.81	1:03:34 48.40			1:01:48 52.03
8mi	2	1:54:17 14:17/mi	34.41		1:55:39 33.93			1:54:17 34.41
10mi	9	1:31:45 9:11/mi	54.16		1:48:12 45.66	1:36:31 51.26	1:48:52 45.44	1:31:45 54.16	1:43:56 47.96			1:49:42 45.80
13.1mi	20	2:04:34 9:31/mi	52.71		2:37:28 41.45	2:08:04 51.04	2:07:48 51.24	2:04:34 52.71	2:19:42 47.14			2:13:02 50.13			2:17:54 50.42
20mi	1	3:49:15 11:28/mi	44.20				3:49:15 44.20
26.2mi	9	4:56:42 11:19/mi	45.76				4:56:42 45.76	5:02:52 44.92	5:27:27 41.55			6:21:02 36.24

Date	Planned Races			Distance
10 Sep	Kyles 10 Miles Confirmed			10mi
28 Aug	kirkcaldy parks half marathon Confirmed			13.1mi
27 Aug	Kirkcaldy parks 10k Confirmed			10km
2022		Result	WAVA	Distance
15 Jun	Cirencester Summer Sizzler SB	1:01:48	52.03	10km
8 May	Strathaven Striders 'Run with the Wind' Half Marathon SB	2:17:54	50.42	13.1mi
24 Apr	Run Mhor Hidden Glen 10K	1:17:30	41.49	10km
26 Mar	Buchlyvie 10K	1:10:30	45.61	10km
19 Mar	Springburn parkrun, Glasgow PB	26:29	58.84	5km
13 Mar	Callander 10K	1:02:23	51.55	10km
26 Feb	Springburn parkrun, Glasgow	27:04	57.57	5km
29 Jan	Springburn parkrun, Glasgow	29:19	53.15	5km
2021		Result	WAVA	Distance
18 Dec	Springburn parkrun, Glasgow SB	27:23	56.91	5km
4 Dec	Springburn parkrun, Glasgow	27:45	56.16	5km
16 Oct	Drumpellier Country parkrun	28:15	55.16	5km
9 Oct	Drumpellier Country parkrun	30:53	50.46	5km
2016		Result	WAVA	Distance
14 May	Springburn parkrun, Glasgow	28:49	52.12	5km
16 Apr	Springburn parkrun, Glasgow SB	27:11	55.26	5km
9 Apr	Springburn parkrun, Glasgow	31:13	48.12	5km
2 Apr	Springburn parkrun, Glasgow	29:12	51.44	5km
26 Mar	Springburn parkrun, Glasgow	31:11	48.17	5km
9 Jan	Springburn parkrun, Glasgow	29:50	50.35	5km
2 Jan	Springburn parkrun, Glasgow	33:05	45.40	5km
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	6:21:02	36.24	26.2mi
4 Oct	Great Scottish Run Half Marathon SB	2:13:02	50.13	13.1mi
26 Sep	Springburn parkrun, Glasgow	29:03	51.71	5km
19 Sep	Springburn parkrun, Glasgow	28:26	52.83	5km
15 Aug	Springburn parkrun, Glasgow SB	27:58	53.71	5km
1 Aug	Dunoon Half Marathon	2:25:45	45.76	13.1mi
18 Jul	Springburn parkrun, Glasgow	28:35	52.34	5km
5 Jul	Arran Half marathon	2:20:14	47.33	13.1mi
4 Jul	Springburn parkrun, Glasgow	36:02	41.52	5km
27 Jun	Springburn parkrun, Glasgow	29:24	50.88	5km
11 Jun	Kirkintilloch 10k SB	1:03:34	48.40	10km
6 Jun	Cheltenham parkrun	28:54	51.76	5km
24 May	Mull of Kintyre Half Marathon	2:27:57	44.86	13.1mi
9 May	Michael's Movers Millport 10 SB	1:49:42	45.80	10mi
2 May	Springburn parkrun, Glasgow	30:37	48.86	5km
25 Apr	Springburn parkrun, Glasgow	33:33	44.59	5km
18 Apr	Springburn parkrun, Glasgow	32:40	45.79	5km
15 Mar	Alloa Half Marathon	2:29:34	44.38	13.1mi
7 Mar	Jack Crawford 10K	1:04:25	47.76	10km
31 Jan	Tollcross parkrun, Glasgow	35:59	41.57	5km
10 Jan	Springburn parkrun, Glasgow	31:51	46.97	5km
3 Jan	Springburn parkrun, Glasgow	32:10	46.51	5km
2014		Result	WAVA	Distance
29 Nov	Springburn parkrun, Glasgow	31:43	47.17	5km
4 Oct	Springburn parkrun, Glasgow	33:47	44.28	5km
13 Sep	Springburn parkrun, Glasgow	31:44	47.14	5km
8 Jun	Vale of Leven 10k	1:03:45	48.07	10km
7 Jun	Victoria parkrun	29:36	50.36	5km
31 May	Springburn parkrun	29:50	49.97	5km
29 May	Dumbarton 10k SB	59:09	51.81	10km
22 May	Clydebank 10k	1:00:34	50.60	10km
15 May	Helensburgh 10k	1:04:17	47.67	10km
10 May	Springburn parkrun	30:13	49.33	5km
3 May	Strathclyde parkrun event # 211 SB	29:06	51.23	5km
27 Apr	Balfron 10K	1:06:16	46.25	10km
19 Apr	Glasgow parkrun	31:48	46.88	5km
12 Apr	Glasgow parkrun	33:41	44.26	5km
5 Apr	Strathclyde parkrun event # 207	34:00	43.84	5km
2013		Result	WAVA	Distance
9 Jun	Eltham Park 5 PB	53:55	45.15	5mi
12 May	Bupa Great Women's 10k SB	1:06:13	46.13	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	35.37	26.2mi
21 Oct	Cabbage Patch 10 SB	1:43:56	47.96	10mi
7 Oct	Dulwich Runners 10K SB	58:03	52.62	10km
30 Sep	Barns Green Half Marathon SB	2:19:42	47.14	13.1mi
22 Sep	Hilly Fields parkrun	30:09	49.30	5km
15 Sep	London Pride Run 10k	59:33	51.30	10km
2 Sep	Great Scottish Run Half Marathon	2:26:56	44.82	13.1mi
18 Aug	Dulwich Park park run	31:28	47.23	5km
19 May	Dulwich parkrun	29:30	50.26	5km
22 Apr	London Marathon SB	5:27:27	41.55	26.2mi
1 Apr	Paddock Wood Half Marathon	2:27:28	44.52	13.1mi
28 Jan	Hampstead Heath Parkrun	30:34	48.51	5km
14 Jan	Bromley parkrun # 125 SB	28:01	52.92	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	35.44	26.2mi
16 Oct	Cabbage Patch 10 PB	1:31:45	54.16	10mi
25 Sep	Berlin Marathon SB	5:02:52	44.92	26.2mi
11 Sep	Grunty Fen Half Marathon PB	2:04:34	52.71	13.1mi
20 Aug	London Pride Run 10k PB	53:35	56.87	10km
23 Apr	Brockwell parkrun SB	27:00	54.82	5km
10 Apr	Brighton Marathon	5:13:55	43.25	26.2mi
27 Mar	Paddock Wood Half Marathon	2:13:44	48.97	13.1mi
13 Feb	Wokingham Half Marathon	2:05:23	52.23	13.1mi
16 Jan	Grim Challenge PB	1:54:17	34.42	8mi
2 Jan	Tadworth 10	2:02:30	40.46	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	1:09:53	43.51	10km
23 Oct	Beachy Head Marathon	6:35:42	34.31	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	4:56:42	45.76	26.2mi
26 Sep	Run To The Beat	2:24:09	45.43	13.1mi
5 Sep	Great Scottish Run Half Marathon SB	2:07:48	51.24	13.1mi
14 Aug	London Pride Run SB	57:59	52.44	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:35:12	42.20	13.1mi
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:11:20	42.57	10km
23 May	Dorking 10 SB	1:48:52	45.44	10mi
18 Apr	Brighton Marathon	5:03:10	44.72	26.2mi
14 Feb	Bramley 20 PB	3:49:15	44.20	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:50:53	44.62	10mi
3 Jan	Tadworth 10	1:52:48	43.86	10mi
2 Jan	Roundshaw Downs parkrun SB	31:48	46.48	5km
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:36:31	51.26	10mi
11 Oct	Royal Parks Half Marathon	2:10:29	50.09	13.1mi
27 Sep	Run To The Beat SB	2:08:04	51.04	13.1mi
19 Sep	Bromley parkrun SB	28:57	51.06	5km
13 Sep	The 10k Richmond River Run SB	56:37	53.64	10km
15 Aug	Roundshaw Downs parkrun	29:53	49.46	5km
24 May	Mull of Kintyre Half Marathon	2:18:14	47.22	13.1mi
10 May	Ranelagh Richmond Half Marathon	2:19:26	46.81	13.1mi
1 Mar	Greenwich Meridian 10k	1:04:24	47.11	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:39	33.93	8mi
19 Oct	Cabbage Patch 10 SB	1:48:12	45.66	10mi
12 Oct	Royal Parks Half Marathon SB	2:37:28	41.45	13.1mi
9 Jun	Westonbirt National Arboretum 10k SB	1:04:47	46.82	10km
9 Feb	London Valentine 10K Love Run	1:05:34	46.26	10km
2007		Result	WAVA	Distance
8 Jul	Bananaman 10K SB	1:08:29	44.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	114	106	120	129	100	105	101	20	0	0	0	0	794
2021	32	35	39	62	73	82	91	65	106	104	68	88	845
2020	0	0	0	0	0	0	0	6	18	21	20	37	102
2019	28	5	4	0	2	0	0	4	2	0	0	0	44
2018	4	22	8	18	15	23	20	52	50	24	12	7	254
2017	70	2	0	0	10	0	3	40	13	8	0	0	145
2016	82	5	27	55	14	9	25	0	2	15	17	0	250
2015	79	61	25	33	69	56	67	71	84	44	36	10	635
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	0	4	6	83	50	19	5	21	13	10	30	10	251
2013	6	9	2	12	29	14	30	4	0	6	0	16	126
2012	0	0	0	0	0	0	0	0	6	0	0	0	6
2012	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2012	188	16	32	100	43	51	60	66	121	110	9	5	800
2011	125	102	159	61	29	14	80	146	114	90	98	83	1101
2011	9	0	0	23	0	0	0	14	0	0	0	0	46
2010	101	73	112	71	80	52	100	135	61	85	58	48	975
2010	0	0	0	0	0	0	15	40	13	0	7	0	76
2009	36	47	68	73	62	72	37	85	82	73	43	71	750
2008	36	28	50	44	71	51	111	24	37	57	8	83	600

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Fizzy F45

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Fizzy
F45