Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Fizzy |
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Races
111 -
Miles
7883 -
Miles
1 -
Miles
122 -
Miles
12 -
WAVA
58.71% -
5k
26:29 -
5M
53:55 -
10k
53:35 -
10M
1:31:45 -
Half
2:04:34 -
20M
3:49:15 -
Mara
4:56:42
About Me | |
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I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they? My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it. I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down. I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The quest for sub-2 starts here | May 2022 |
Races I would run again. Or not. | Mar 2022 |
The 26 club! | Mar 2022 |
Too much time spent looking for safety pins | Mar 2022 |
A magical run round Glasgow | Mar 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Aug 2023
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parkrun | 3.1mi | 34:30 |
Aug 2023
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Intervals | 2.2mi | 27:11 |
Aug 2023
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General | 3.2mi | 43:30 |
Aug 2023
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General | 3mi | 40:54 |
Jul 2023
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General | 2.3mi | 31:16 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2021 | 2022 | PB | WB |
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5km | 46 | 28:57 50.94 | 31:48 46.38 | 27:00 54.69 | 28:01 52.80 | 29:06 51.11 | 27:58 53.59 | 27:11 55.13 | 27:23 56.78 | 26:29 58.71 | 26:29
8:31/mi
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58.71 | |||
5mi | 1 | 53:55 44.72 | 53:55
10:47/mi
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44.72 | |||||||||||
10km | 23 | 1:08:29 43.43 | 1:04:47 45.96 | 56:37 52.78 | 57:59 51.66 | 53:35 56.07 | 58:03 51.93 | 1:06:13 45.53 | 59:09 51.17 | 1:03:34 47.82 | 1:01:48 51.40 | 53:35
8:37/mi
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56.07 | ||
8mi | 2 | 1:55:39 33.63 | 1:54:17 34.18 | 1:54:17
14:17/mi
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34.18 | ||||||||||
10mi | 9 | 1:48:12 45.37 | 1:36:31 50.95 | 1:48:52 45.17 | 1:31:45 53.84 | 1:43:56 47.68 | 1:49:42 45.53 | 1:31:45
9:11/mi
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53.84 | ||||||
13.1mi | 20 | 2:37:28 40.99 | 2:08:04 50.47 | 2:07:48 50.66 | 2:04:34 52.10 | 2:19:42 46.60 | 2:13:02 49.53 | 2:17:54 49.72 | 2:04:34
9:31/mi
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52.10 | |||||
20mi | 1 | 3:49:15 44.08 | 3:49:15
11:28/mi
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44.08 | |||||||||||
26.2mi | 9 | 4:56:42 45.18 | 5:02:52 44.32 | 5:27:27 40.99 | 6:21:02 35.65 | 4:56:42
11:19/mi
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45.18 |
2023 | Result | WAVA | Distance | |
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9 Sep | Stockholm Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
15 Jun | Cirencester Summer Sizzler SB | 1:01:48 | 51.40 | 10km |
8 May | Strathaven Striders 'Run with the Wind' Half Marathon SB | 2:17:54 | 49.72 | 13.1mi |
24 Apr | Run Mhor Hidden Glen 10K | 1:17:30 | 40.98 | 10km |
26 Mar | Buchlyvie 10K | 1:10:30 | 45.05 | 10km |
19 Mar | Springburn parkrun, Glasgow PB | 26:29 | 58.71 | 5km |
13 Mar | Callander 10K | 1:02:23 | 50.91 | 10km |
26 Feb | Springburn parkrun, Glasgow | 27:04 | 57.44 | 5km |
29 Jan | Springburn parkrun, Glasgow | 29:19 | 53.03 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Springburn parkrun, Glasgow SB | 27:23 | 56.78 | 5km |
4 Dec | Springburn parkrun, Glasgow | 27:45 | 56.03 | 5km |
16 Oct | Drumpellier Country parkrun | 28:15 | 55.04 | 5km |
9 Oct | Drumpellier Country parkrun | 30:53 | 50.34 | 5km |
2016 | Result | WAVA | Distance | |
14 May | Springburn parkrun, Glasgow | 28:49 | 52.01 | 5km |
16 Apr | Springburn parkrun, Glasgow SB | 27:11 | 55.13 | 5km |
9 Apr | Springburn parkrun, Glasgow | 31:13 | 48.01 | 5km |
2 Apr | Springburn parkrun, Glasgow | 29:12 | 51.32 | 5km |
26 Mar | Springburn parkrun, Glasgow | 31:11 | 48.06 | 5km |
9 Jan | Springburn parkrun, Glasgow | 29:50 | 50.23 | 5km |
2 Jan | Springburn parkrun, Glasgow | 33:05 | 45.30 | 5km |
2015 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 6:21:02 | 35.65 | 26.2mi |
4 Oct | Great Scottish Run Half Marathon SB | 2:13:02 | 49.53 | 13.1mi |
26 Sep | Springburn parkrun, Glasgow | 29:03 | 51.59 | 5km |
19 Sep | Springburn parkrun, Glasgow | 28:26 | 52.71 | 5km |
15 Aug | Springburn parkrun, Glasgow SB | 27:58 | 53.59 | 5km |
1 Aug | Dunoon Half Marathon | 2:25:45 | 45.21 | 13.1mi |
18 Jul | Springburn parkrun, Glasgow | 28:35 | 52.22 | 5km |
5 Jul | Arran Half marathon | 2:20:14 | 46.77 | 13.1mi |
4 Jul | Springburn parkrun, Glasgow | 36:02 | 41.42 | 5km |
27 Jun | Springburn parkrun, Glasgow | 29:24 | 50.77 | 5km |
11 Jun | Kirkintilloch 10k SB | 1:03:34 | 47.82 | 10km |
6 Jun | Cheltenham parkrun | 28:54 | 51.65 | 5km |
24 May | Mull of Kintyre Half Marathon | 2:27:57 | 44.33 | 13.1mi |
9 May | Michael's Movers Millport 10 SB | 1:49:42 | 45.53 | 10mi |
2 May | Springburn parkrun, Glasgow | 30:37 | 48.75 | 5km |
25 Apr | Springburn parkrun, Glasgow | 33:33 | 44.49 | 5km |
18 Apr | Springburn parkrun, Glasgow | 32:40 | 45.69 | 5km |
15 Mar | Alloa Half Marathon | 2:29:34 | 43.85 | 13.1mi |
7 Mar | Jack Crawford 10K | 1:04:25 | 47.18 | 10km |
31 Jan | Tollcross parkrun, Glasgow | 35:59 | 41.48 | 5km |
10 Jan | Springburn parkrun, Glasgow | 31:51 | 46.86 | 5km |
3 Jan | Springburn parkrun, Glasgow | 32:10 | 46.40 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Springburn parkrun, Glasgow | 31:43 | 47.06 | 5km |
4 Oct | Springburn parkrun, Glasgow | 33:47 | 44.18 | 5km |
13 Sep | Springburn parkrun, Glasgow | 31:44 | 47.04 | 5km |
8 Jun | Vale of Leven 10k | 1:03:45 | 47.47 | 10km |
7 Jun | Victoria parkrun | 29:36 | 50.25 | 5km |
31 May | Springburn parkrun | 29:50 | 49.85 | 5km |
29 May | Dumbarton 10k SB | 59:09 | 51.17 | 10km |
22 May | Clydebank 10k | 1:00:34 | 49.97 | 10km |
15 May | Helensburgh 10k | 1:04:17 | 47.08 | 10km |
10 May | Springburn parkrun | 30:13 | 49.22 | 5km |
3 May | Strathclyde parkrun event # 211 SB | 29:06 | 51.11 | 5km |
27 Apr | Balfron 10K | 1:06:16 | 45.67 | 10km |
19 Apr | Glasgow parkrun | 31:48 | 46.77 | 5km |
12 Apr | Glasgow parkrun | 33:41 | 44.16 | 5km |
5 Apr | Strathclyde parkrun event # 207 | 34:00 | 43.74 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Eltham Park 5 PB | 53:55 | 44.72 | 5mi |
12 May | Bupa Great Women's 10k SB | 1:06:13 | 45.53 | 10km |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 6:25:43 | 34.87 | 26.2mi |
21 Oct | Cabbage Patch 10 SB | 1:43:56 | 47.68 | 10mi |
7 Oct | Dulwich Runners 10K SB | 58:03 | 51.93 | 10km |
30 Sep | Barns Green Half Marathon SB | 2:19:42 | 46.60 | 13.1mi |
22 Sep | Hilly Fields parkrun | 30:09 | 49.19 | 5km |
15 Sep | London Pride Run 10k | 59:33 | 50.63 | 10km |
2 Sep | Great Scottish Run Half Marathon | 2:26:56 | 44.31 | 13.1mi |
18 Aug | Dulwich Park park run | 31:28 | 47.13 | 5km |
19 May | Dulwich parkrun | 29:30 | 50.15 | 5km |
22 Apr | London Marathon SB | 5:27:27 | 40.99 | 26.2mi |
1 Apr | Paddock Wood Half Marathon | 2:27:28 | 44.01 | 13.1mi |
28 Jan | Hampstead Heath Parkrun | 30:34 | 48.40 | 5km |
14 Jan | Bromley parkrun # 125 SB | 28:01 | 52.80 | 5km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 6:23:52 | 34.97 | 26.2mi |
16 Oct | Cabbage Patch 10 PB | 1:31:45 | 53.84 | 10mi |
25 Sep | Berlin Marathon SB | 5:02:52 | 44.32 | 26.2mi |
11 Sep | Grunty Fen Half Marathon PB | 2:04:34 | 52.10 | 13.1mi |
20 Aug | London Pride Run 10k PB | 53:35 | 56.07 | 10km |
23 Apr | Brockwell parkrun SB | 27:00 | 54.69 | 5km |
10 Apr | Brighton Marathon | 5:13:55 | 42.71 | 26.2mi |
27 Mar | Paddock Wood Half Marathon | 2:13:44 | 48.42 | 13.1mi |
13 Feb | Wokingham Half Marathon | 2:05:23 | 51.64 | 13.1mi |
16 Jan | Grim Challenge PB | 1:54:17 | 34.18 | 8mi |
2 Jan | Tadworth 10 | 2:02:30 | 40.23 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Beckenham Charity Trail 10K | 1:09:53 | 42.87 | 10km |
23 Oct | Beachy Head Marathon | 6:35:42 | 33.88 | 26.2mi |
3 Oct | Baxters Loch Ness Marathon PB | 4:56:42 | 45.18 | 26.2mi |
26 Sep | Run To The Beat | 2:24:09 | 44.92 | 13.1mi |
5 Sep | Great Scottish Run Half Marathon SB | 2:07:48 | 50.66 | 13.1mi |
14 Aug | London Pride Run SB | 57:59 | 51.66 | 10km |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:35:12 | 41.72 | 13.1mi |
3 Jul | Devil's Chimney Chase - An 'Almost' 10K | 1:11:20 | 41.89 | 10km |
23 May | Dorking 10 SB | 1:48:52 | 45.17 | 10mi |
18 Apr | Brighton Marathon | 5:03:10 | 44.19 | 26.2mi |
14 Feb | Bramley 20 PB | 3:49:15 | 44.08 | 20mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:50:53 | 44.35 | 10mi |
3 Jan | Tadworth 10 | 1:52:48 | 43.59 | 10mi |
2 Jan | Roundshaw Downs parkrun SB | 31:48 | 46.38 | 5km |
2009 | Result | WAVA | Distance | |
18 Oct | Cabbage Patch 10 SB | 1:36:31 | 50.95 | 10mi |
11 Oct | Royal Parks Half Marathon | 2:10:29 | 49.53 | 13.1mi |
27 Sep | Run To The Beat SB | 2:08:04 | 50.47 | 13.1mi |
19 Sep | Bromley parkrun SB | 28:57 | 50.94 | 5km |
13 Sep | The 10k Richmond River Run SB | 56:37 | 52.78 | 10km |
15 Aug | Roundshaw Downs parkrun | 29:53 | 49.35 | 5km |
24 May | Mull of Kintyre Half Marathon | 2:18:14 | 46.69 | 13.1mi |
10 May | Ranelagh Richmond Half Marathon | 2:19:26 | 46.29 | 13.1mi |
1 Mar | Greenwich Meridian 10k | 1:04:24 | 46.31 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:55:39 | 33.63 | 8mi |
19 Oct | Cabbage Patch 10 SB | 1:48:12 | 45.37 | 10mi |
12 Oct | Royal Parks Half Marathon SB | 2:37:28 | 40.99 | 13.1mi |
9 Jun | Westonbirt National Arboretum 10k SB | 1:04:47 | 45.96 | 10km |
9 Feb | London Valentine 10K Love Run | 1:05:34 | 45.41 | 10km |
2007 | Result | WAVA | Distance | |
8 Jul | Bananaman 10K SB | 1:08:29 | 43.43 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 27 | 3 | 12 | 20 | 6 | 25 | 14 | 12 | 0 | 0 | 0 | 0 | 120 |
2022 | 114 | 106 | 120 | 129 | 100 | 105 | 101 | 20 | 6 | 30 | 40 | 13 | 884 |
2021 | 32 | 35 | 39 | 62 | 73 | 82 | 91 | 65 | 106 | 104 | 68 | 88 | 845 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 18 | 21 | 20 | 37 | 102 |
2019 | 28 | 5 | 4 | 0 | 2 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 44 |
2018 | 4 | 22 | 8 | 18 | 15 | 23 | 20 | 52 | 50 | 24 | 12 | 7 | 254 |
2017 | 70 | 2 | 0 | 0 | 10 | 0 | 3 | 40 | 13 | 8 | 0 | 0 | 145 |
2016 | 82 | 5 | 27 | 55 | 14 | 9 | 25 | 0 | 2 | 15 | 17 | 0 | 250 |
2015 | 79 | 61 | 25 | 33 | 69 | 56 | 67 | 71 | 84 | 44 | 36 | 10 | 635 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 4 | 6 | 83 | 50 | 19 | 5 | 21 | 13 | 10 | 30 | 10 | 251 |
2013 | 6 | 9 | 2 | 12 | 29 | 14 | 30 | 4 | 0 | 6 | 0 | 16 | 126 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2012 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 188 | 16 | 32 | 100 | 43 | 51 | 60 | 66 | 121 | 110 | 9 | 5 | 800 |
2011 | 125 | 102 | 159 | 61 | 29 | 14 | 80 | 146 | 114 | 90 | 98 | 83 | 1101 |
2011 | 9 | 0 | 0 | 23 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 46 |
2010 | 101 | 73 | 112 | 71 | 80 | 52 | 100 | 135 | 61 | 85 | 58 | 48 | 975 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 40 | 13 | 0 | 7 | 0 | 76 |
2009 | 36 | 47 | 68 | 73 | 62 | 72 | 37 | 85 | 82 | 73 | 43 | 71 | 750 |
2008 | 36 | 28 | 50 | 44 | 71 | 51 | 111 | 24 | 37 | 57 | 8 | 83 | 600 |
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