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Fizzy F40

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Mileage

Training

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Springburn Harriers

Races
99
Miles
5898
Miles
1
Miles
122
WAVA
57.02%
5k
27:00
5M
53:55
10k
53:35
10M
1:31:45
Half
2:04:34
20M
3:49:15
Mara
4:56:42

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

Groups

This user is a member of 1000 in 2011, 1000 miles in 2010, Brighton Marathon 2010 - After Party, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetchpoint 2016 runners, Project Joker, Scottish Runners, South East London Fetchies, Sub 2-hour half, sub 4.30 marathon, Sub 5 hr Marathon, Sub 50 10K, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VMLM Fetchpoint 2017-Runners, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	Brockwell parkrun5km	27:00	8:41	55.07	39			28:57	31:48	27:00	28:01		29:06	27:58	27:11
5mi	Eltham Park 55mi	53:55	10:47	45.36	1							53:55
10km	London Pride Run 10k10km	53:35	8:37	57.02	19	1:08:29	1:04:47	56:37	57:59	53:35	58:03	1:06:13	59:09	1:03:34
8mi	Grim Challenge8mi	1:54:17	14:17	34.58	2		1:55:39			1:54:17
10mi	Cabbage Patch 1010mi	1:31:45	9:11	54.54	9		1:48:12	1:36:31	1:48:52	1:31:45	1:43:56			1:49:42
13.1mi	Grunty Fen Half Marathon13.1mi	2:04:34	9:31	53.30	19		2:37:28	2:08:04	2:07:48	2:04:34	2:19:42			2:13:02
20mi	Bramley 2020mi	3:49:15	11:28	44.58	1				3:49:15
26.2mi	Baxters Loch Ness Marathon26.2mi	4:56:42	11:19	45.93	9				4:56:42	5:02:52	5:27:27			6:21:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2018	4	22	8	18	15	23	20	52	50	24	12	7	254
2017	70	2	0	0	10	0	3	40	13	8	0	0	145
2016	82	5	27	55	14	9	25	0	2	15	17	0	250
2015	79	61	25	33	69	56	67	71	84	44	36	10	635
2014	0	4	6	83	50	19	5	21	13	10	30	10	251
2013	6	9	2	12	29	14	30	4	0	6	0	16	126
2012	188	16	32	100	43	51	60	66	121	110	9	5	800
2012	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	125	102	159	61	29	14	80	146	114	90	98	83	1101
2011	9	0	0	23	0	0	0	14	0	0	0	0	46
2010	101	73	112	71	80	52	100	135	61	85	58	48	975
2010	0	0	0	0	0	0	15	40	13	0	7	0	76
2009	36	47	68	73	62	72	37	85	82	73	43	71	750
2008	36	28	50	44	71	51	111	24	37	57	8	83	600

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	-	-	-	-	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	-	-	-	-	-	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	-	-	-	-	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Springburn parkrun, Glasgow	14 May	28:49	52.49%
Springburn parkrun, Glasgow	16 Apr	27:11	55.64%
Springburn parkrun, Glasgow	9 Apr	31:13	48.45%
Springburn parkrun, Glasgow	2 Apr	29:12	51.80%
Springburn parkrun, Glasgow	26 Mar	31:11	48.50%
Springburn parkrun, Glasgow	9 Jan	29:50	50.70%
Springburn parkrun, Glasgow	2 Jan	33:05	45.72%
2015	Date	Result	WAVA
Beachy Head Marathon	24 Oct	6:21:02	36.79%
Great Scottish Run Half Marathon	4 Oct	2:13:02	50.57%
Springburn parkrun, Glasgow	26 Sep	29:03	52.07%
Springburn parkrun, Glasgow	19 Sep	28:26	53.20%
Springburn parkrun, Glasgow	15 Aug	27:58	54.08%
Dunoon Half Marathon	1 Aug	2:25:45	46.16%
Springburn parkrun, Glasgow	18 Jul	28:35	52.67%
Arran Half marathon	5 Jul	2:20:14	47.76%
Springburn parkrun, Glasgow	4 Jul	36:02	41.78%
Springburn parkrun, Glasgow	27 Jun	29:24	51.21%
Kirkintilloch 10k	11 Jun	1:03:34	48.54%
Cheltenham parkrun	6 Jun	28:54	52.10%
Mull of Kintyre Half Marathon	24 May	2:27:57	45.27%
Michael's Movers Millport 10	9 May	1:49:42	46.07%
Springburn parkrun, Glasgow	2 May	30:37	49.18%
Springburn parkrun, Glasgow	25 Apr	33:33	44.88%
Springburn parkrun, Glasgow	18 Apr	32:40	46.09%
Alloa Half Marathon	15 Mar	2:29:34	44.78%
Jack Crawford 10K	7 Mar	1:04:25	47.90%
Tollcross parkrun, Glasgow	31 Jan	35:59	41.84%
Springburn parkrun, Glasgow	10 Jan	31:51	47.27%
Springburn parkrun, Glasgow	3 Jan	32:10	46.81%
2014	Date	Result	WAVA
Springburn parkrun, Glasgow	29 Nov	31:43	47.47%
Springburn parkrun, Glasgow	4 Oct	33:47	44.57%
Springburn parkrun, Glasgow	13 Sep	31:44	47.45%
Polaroid Series - Vale of Leven 10K	8 Jun	1:03:45	48.21%
Victoria parkrun	7 Jun	29:36	50.66%
Springburn parkrun	31 May	29:50	50.26%
Polaroid Series - Dumbarton 10k	29 May	59:09	51.96%
Polaroid Series - Clydebank 10k	22 May	1:00:34	50.74%
Polaroid Series - Helensburgh 10k	15 May	1:04:17	47.81%
Springburn parkrun	10 May	30:13	49.62%
Strathclyde parkrun event # 211	3 May	29:06	51.53%
Balfron 10K	27 Apr	1:06:16	46.38%
Glasgow parkrun	19 Apr	31:48	47.15%
Glasgow parkrun	12 Apr	33:41	44.52%
Strathclyde parkrun event # 207	5 Apr	34:00	44.10%
2013	Date	Result	WAVA
Eltham Park 5	9 Jun	53:55	45.36%
Bupa Great Women's 10k	12 May	1:06:13	46.25%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	6:25:43	35.65%
Cabbage Patch 10	21 Oct	1:43:56	48.27%
Dulwich Runners 10K	7 Oct	58:03	52.76%
Barns Green Half Marathon	30 Sep	2:19:42	47.58%
Hilly Fields parkrun	22 Sep	30:09	49.56%
London Pride Run 10k	15 Sep	59:33	51.43%
Great Scottish Run Half Marathon	2 Sep	2:26:56	45.24%
Dulwich Park park run	18 Aug	31:28	47.49%
Dulwich parkrun	19 May	29:30	50.50%
London Marathon	22 Apr	5:27:27	41.79%
Paddock Wood Half Marathon	1 Apr	2:27:28	44.94%
Hampstead Heath Parkrun	28 Jan	30:34	48.74%
Bromley parkrun # 125	14 Jan	28:01	53.18%
2011	Date	Result	WAVA
Beachy Head Marathon	22 Oct	6:23:52	35.63%
Cabbage Patch 10	16 Oct	1:31:45	54.54%
Berlin Marathon	25 Sep	5:02:52	45.15%
Grunty Fen Half Marathon	11 Sep	2:04:34	53.30%
London Pride Run 10k	20 Aug	53:35	57.02%
Brockwell parkrun	23 Apr	27:00	55.07%
Brighton Marathon	10 Apr	5:13:55	43.41%
Paddock Wood Half Marathon	27 Mar	2:13:44	49.49%
Wokingham Half Marathon	13 Feb	2:05:23	52.79%
Grim Challenge	16 Jan	1:54:17	34.58%
Tadworth 10	2 Jan	2:02:30	40.75%
2010	Date	Result	WAVA
Beckenham Charity Trail 10K	21 Nov	1:09:53	43.61%
Beachy Head Marathon	23 Oct	6:35:42	34.44%
Baxters Loch Ness Marathon	3 Oct	4:56:42	45.93%
Run To The Beat	26 Sep	2:24:09	45.92%
Great Scottish Run Half Marathon	5 Sep	2:07:48	51.79%
London Pride Run	14 Aug	57:59	52.56%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	2:35:12	42.65%
Devil's Chimney Chase - An 'Almost' 10K	3 Jul	1:11:20	42.72%
Dorking 10	23 May	1:48:52	45.76%
Brighton Marathon	18 Apr	5:03:10	44.82%
Bramley 20	14 Feb	3:49:15	44.58%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:50:53	44.93%
Tadworth 10	3 Jan	1:52:48	44.17%
Roundshaw Downs parkrun	2 Jan	31:48	45.47%
2009	Date	Result	WAVA
Cabbage Patch 10	18 Oct	1:36:31	51.62%
Royal Parks Half Marathon	11 Oct	2:10:29	50.61%
Run To The Beat	27 Sep	2:08:04	51.57%
Bromley parkrun	19 Sep	28:57	49.94%
The 10k Richmond River Run	13 Sep	56:37	53.71%
Roundshaw Downs parkrun	15 Aug	29:53	48.38%
Mull of Kintyre Half Marathon	24 May	2:18:14	47.70%
Ranelagh Richmond Half Marathon	10 May	2:19:26	47.29%
Greenwich Meridian 10k	1 Mar	1:04:24	47.15%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:55:39	34.05%
Cabbage Patch 10	19 Oct	1:48:12	45.98%
Royal Parks Half Marathon	12 Oct	2:37:28	41.87%
Westonbirt National Arboretum 10k	9 Jun	1:04:47	46.84%
London Valentine 10K Love Run	9 Feb	1:05:34	46.28%
2007	Date	Result	WAVA
Bananaman 10K	8 Jul	1:08:29	44.29%

Fizzy F40

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