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Sun 8th Jun 2025 at 7:14am by runnerbean

Run > General
  • breezy
  • cold
  • Time
    50:52
  • Miles
    4.59
  • Min/mi
    11:05
  • Pacing
    34.1%
  • WAVA
    50.64
  • Stride(cm)
    90
  • Cals
    432
  • Cadence
    162
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1622
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

4 comments
Heron and kingfisher + baby robin and wrens. Beautiful run. Everything was right for that whole hour in my world.

1) 1mi - 9:27(9:27/mi) 142/163bpm [1341b/mi] 80cal 6.35/6.93mph
2) 1mi - 11:44(11:44/mi) 154/178bpm [1806b/mi] 108cal 5.12/6.78mph
3) 1mi - 13:51(13:51/mi) 144/177bpm [1994b/mi] 103cal 4.33/6.82mph
4) 1mi - 9:43(9:43/mi) 147/167bpm [1429b/mi] 82cal 6.17/6.91mph
5) 0.59mi - 6:08(10:23/mi) 160/169bpm [1661b/mi] 59cal 5.78/6.99mph
9:27 11:44 13:51 9:43 6:08
cathrobinson
heart
Mrs Jigs (Luverlylegs)
I bet your heart is filled, the world is a magical place if you know where to look ❤️
Diogenes
Beautiful
runnerbean
Yeah it was just what I needed.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 13% 15% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 18 18 9:45 94 84-104 917 162 126-174 0/4
0.06 37 19 10:13 117 107-125 1195 174 174-174 0/2
0.09 55 18 9:37 131 128-133 1260 173 172-174 0/7
0.12 1:13 18 9:42 137 134-139 1329 175 174-176 0/5
0.16 1:33 19 10:22 142 140-143 1471 175 174-176 0/2
0.19 1:50 17 9:09 144 143-144 1317 174 174-174 3/0
0.22 2:08 18 9:51 145 143-147 1428 174 172-174 0/2
0.25 2:26 18 9:51 146 145-146 1438 174 174-174 1/0
0.28 2:43 16 8:48 144 143-144 1268 173 172-174 1/1
0.31 3:00 17 9:04 145 144-145 1314 172 170-174 0/15
0.34 3:17 18 9:31 143 142-144 1361 172 172-172 1/7
0.37 3:34 16 8:49 143 143-143 1260 171 170-172 4/2
0.40 3:49 15 8:12 145 145-145 1188 170 170-170 2/1
0.43 4:06 16 8:51 144 142-145 1273 169 168-170 1/0
0.47 4:22 17 9:00 143 142-145 1287 169 168-170 3/1
0.50 4:40 18 9:42 144 143-146 1397 170 170-170 0/3
0.53 4:57 16 8:46 145 143-146 1271 169 168-170 1/8
0.56 5:13 17 8:55 145 144-145 1293 168 168-168 0/4
0.59 5:29 16 8:35 144 142-145 1237 167 164-170 2/2
0.62 5:46 17 9:00 146 144-148 1315 168 166-170 0/4
0.65 6:02 16 8:25 150 148-152 1263 169 168-170 9/1
0.68 6:19 17 9:03 151 150-152 1368 168 168-168 2/2
0.71 6:35 17 8:59 155 151-157 1392 167 166-168 5/0
0.75 6:57 21 11:28 151 150-153 1730 167 166-168 4/1
0.78 7:16 19 10:16 147 146-147 1508 169 168-170 8/0
0.81 7:33 17 9:11 143 140-144 1312 168 168-168 3/1
0.84 7:51 18 9:41 143 142-143 1384 170 170-170 2/5
0.87 8:07 16 8:28 145 143-146 1228 171 170-172 0/13
0.90 8:23 16 8:34 147 147-148 1259 171 168-172 4/0
0.93 8:42 19 10:27 151 149-153 1577 169 168-172 2/0
0.96 9:01 19 10:03 156 154-158 1568 170 168-170 6/1
0.99 9:21 20 10:38 157 155-158 1670 171 170-172 3/7
1.03 9:52 31 16:26 159 152-163 2614 139 122-172 1/1
1.06 10:21 30 15:52 145 141-150 2301 140 116-172 6/0
1.09 10:45 24 12:44 151 147-156 1923 174 172-174 1/1
1.12 11:04 19 10:25 161 157-164 1677 170 168-172 2/0
1.15 11:30 25 13:32 164 161-168 2219 162 102-176 7/1
1.18 13:17 1:47 +1:18 57:36 131 116-161 7545 157 124-184 0/5
1.21 13:43 26 14:05 135 130-139 1901 175 174-176 0/12
1.24 14:03 20 10:41 143 142-144 1527 173 172-174 5/1
1.27 14:20 17 9:19 142 139-145 1322 174 172-176 6/0
1.30 14:38 18 9:36 152 148-156 1460 173 172-174 3/0
1.34 15:11 33 17:47 150 142-157 2668 121 112-174 1/0
1.37 15:40 29 15:27 145 138-149 2241 135 112-176 5/0
1.40 16:00 20 10:35 151 144-155 1598 173 172-174 2/0
1.43 16:19 19 10:05 155 151-157 1564 174 174-174 2/1
1.46 16:36 17 9:06 150 148-152 1365 173 172-174 0/2
1.49 19:02 2:26 +2:20 1:18:17 130 102-148 10178 153 124-176 0/1
1.52 19:34 33 17:32 136 107-155 2385 159 124-178 5/18
1.55 19:56 21 11:29 161 154-170 1850 173 172-174 4/7
1.58 20:14 18 9:52 164 146-178 1618 170 168-172 6/13
1.62 20:31 16 8:47 142 140-143 1247 172 170-172 7/0
1.65 20:47 16 8:47 145 144-145 1273 171 170-172 0/2
1.68 21:05 18 9:55 147 146-148 1459 169 168-170 20/4
1.71 22:07 1:02 +58 33:15 151 149-153 5020 160 124-172 1/8
1.74 22:36 28 15:11 156 155-156 2369 174 174-174 0/5
1.77 22:57 21 11:23 170 160-177 1934 174 174-176 4/2
1.80 23:16 19 10:05 172 171-174 1735 173 172-174 9/9
1.83 23:39 23 12:13 175 174-175 2139 176 176-176 0/10
1.86 23:58 19 10:26 176 174-177 1835 176 174-178 10/0
1.90 24:15 17 9:09 174 174-174 1592 174 174-174 1/0
1.93 24:58 43 23:06 172 167-176 3972 137 120-176 0/3
1.96 25:21 23 12:08 154 143-170 1867 176 174-176 0/3
1.99 25:39 18 9:36 149 146-152 1430 177 176-178 6/1
2.02 25:55 17 8:55 154 154-155 1374 173 172-174 12/1
2.05 26:15 20 10:44 156 155-156 1676 171 170-172 3/0
2.08 26:33 18 9:27 155 153-156 1466 144 116-172 0/4
2.11 26:49 17 8:55 158 157-158 1409 173 172-174 0/5
2.14 27:06 16 8:50 157 157-158 1386 174 172-176 2/0
2.17 27:23 17 9:06 157 156-157 1429 174 174-174 2/0
2.21 28:23 1:00 +37 32:07 145 136-157 4658 162 126-174 4/2
2.24 29:25 1:02 +38 33:22 135 129-146 4504 153 122-178 5/9
2.27 29:55 30 15:55 137 133-141 2181 176 172-180 4/6
2.30 30:41 47 24:57 144 136-148 3593 139 110-168 3/8
2.33 31:10 29 15:24 150 146-155 2310 169 150-174 7/2
2.36 31:33 23 12:36 154 152-155 1941 173 172-174 0/3
2.39 31:54 21 11:18 155 155-155 1753 169 166-172 11/2
2.42 32:19 25 13:12 155 154-156 2045 172 172-172 6/0
2.45 32:46 27 14:38 158 155-163 2311 164 124-174 3/3
2.49 33:09 23 12:16 169 166-172 2074 171 168-176 2/3
2.52 33:34 25 13:35 172 168-177 2337 173 164-176 1/4
2.55 33:57 22 11:50 157 151-168 1858 173 166-176 0/3
2.58 34:24 28 14:57 165 162-169 2467 170 164-174 1/2
2.61 36:34 2:09 +1:37 1:09:23 142 111-163 9853 164 162-168 1/2
2.64 39:33 2:59 +2:22 1:36:16 143 101-166 13765 141 100-176 2/0
2.67 39:59 26 13:58 124 101-143 1733 161 100-168 21/0
2.70 40:53 54 29:03 128 118-149 3718 132 108-144 0/9
2.73 42:04 1:10 37:48 121 113-128 4574 118 84-140 1/0
2.77 42:36 32 17:09 106 102-110 1818 121 102-174 0/4
2.80 42:55 19 10:19 118 97-134 1218 172 172-172 0/1
2.83 43:13 18 9:29 142 139-146 1346 173 172-174 1/1
2.86 43:29 17 8:51 143 137-147 1266 172 172-174 1/4
2.89 43:47 18 9:27 147 143-150 1390 171 168-172 0/0
2.92 44:04 18 9:27 147 144-150 1390 168 166-170 0/3
2.95 44:21 17 9:05 145 144-146 1317 170 168-172 3/0
2.98 44:56 35 +16 18:44 144 143-145 2698 157 124-174 5/2
3.01 45:15 18 9:46 144 143-145 1407 170 170-170 1/2
3.04 45:32 17 9:16 145 144-145 1344 172 172-172 3/0
3.08 45:49 17 9:22 145 144-145 1358 170 170-170 0/1
3.11 46:07 18 9:37 144 144-144 1385 171 170-172 0/0
3.14 46:25 17 9:19 144 143-145 1340 170 170-170 0/1
3.17 46:41 16 8:50 143 142-143 1264 170 170-170 0/1
3.20 46:57 16 8:41 144 144-145 1252 170 170-170 0/2
3.23 47:14 16 8:44 145 143-146 1265 170 170-170 1/1
3.26 47:31 17 9:17 146 145-147 1354 169 168-170 2/1
3.29 47:49 18 9:39 147 145-149 1420 169 166-170 1/2
3.32 48:06 17 9:08 146 145-146 1334 169 168-170 4/1
3.36 48:23 17 9:18 147 146-147 1367 170 170-170 0/1
3.39 48:40 16 8:49 147 146-147 1295 169 168-170 0/4
3.42 48:55 16 8:30 147 147-147 1250 169 168-170 0/7
3.45 49:12 16 8:46 147 146-147 1290 169 168-170 1/5
3.48 49:28 16 8:37 147 147-147 1266 170 170-170 2/2
3.51 49:45 17 9:00 149 146-151 1342 169 168-170 7/2
3.54 50:02 17 9:06 148 147-148 1348 168 168-168 0/6
3.57 50:18 16 8:43 150 149-150 1309 171 170-172 1/1
3.60 50:36 18 9:41 149 148-149 1444 171 170-172 4/6
3.64 50:52 16 8:35 150 149-151 1287 170 170-170 0/4
3.67 52:08 1:16 +59 40:43 145 135-150 5903 155 124-170 0/6
3.70 52:25 17 9:07 131 129-134 1193 174 172-174 4/2
3.73 52:43 18 9:44 141 133-148 1373 174 172-176 1/8
3.76 53:02 19 10:09 149 140-154 1514 173 172-176 1/0
3.79 53:24 22 11:39 156 154-158 1817 173 172-174 1/0
3.82 54:00 36 19:20 153 147-158 2958 133 118-172 7/0
3.85 54:25 25 13:20 143 140-146 1906 147 118-174 6/1
3.88 54:43 19 10:05 147 143-150 1483 172 170-174 1/3
3.91 55:01 17 9:21 146 141-151 1366 170 168-170 2/1
3.95 55:18 17 9:01 153 144-161 1378 168 166-170 1/1
3.98 55:37 19 10:24 158 156-160 1642 170 166-172 1/0
4.01 55:54 17 9:10 166 164-167 1521 170 170-170 1/0
4.04 56:13 19 10:04 163 162-163 1640 168 166-170 4/0
4.07 56:34 21 11:19 160 159-160 1810 155 124-170 6/1
4.10 57:04 30 16:17 162 159-165 2637 118 116-120 4/8
4.13 57:28 24 12:37 148 143-156 1868 162 112-172 0/0
4.16 57:43 15 8:11 158 152-164 1292 170 168-172 0/1
4.19 58:00 17 9:07 161 157-166 1467 171 168-172 1/1
4.23 58:18 18 9:35 158 156-161 1515 170 168-172 11/2
4.26 58:34 16 8:41 162 160-164 1407 170 168-172 1/0
4.29 58:50 16 8:46 167 166-168 1465 169 168-170 4/0
4.32 59:25 35 18:47 161 153-164 3023 130 114-170 1/3
4.35 59:45 19 10:22 147 144-150 1524 159 114-176 0/4
4.38 1:00:01 16 8:45 153 148-158 1338 173 172-174 13/2
4.41 1:00:18 17 8:54 163 159-167 1450 174 174-174 1/0
4.44 1:00:35 17 9:19 163 158-167 1518 171 170-174 0/4
4.47 1:01:04 29 +12 15:31 164 160-166 2546 165 124-176 1/0
4.50 1:01:22 18 9:37 161 160-162 1549 173 172-174 0/1
4.54 1:01:39 17 9:13 164 163-165 1511 174 174-174 1/1
4.57 1:01:57 18 9:28 164 163-165 1553 173 172-174 6/0
4.59 1:02:10 13 9:35 162 161-162 1551 172 172-172 4/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 356m, Range 69m, Flat prediction 48:43
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.4% 34:35
27 13.6% 12:30
20 16.3% 10:35
19 7.5% 9:36
16 10.8% 9:04
15 15.1% 12:22
See your biggest climbs

Cadence

162 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 171 4.3 42:56 10:34
Walk 26.2 120 0.3 16:52 53:39
Still 0.2 - - 9 -
Pause 3.5 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 46.72% More
800m 4:26 8:56 51.63% More
1km 5:36 9:01 53.09% More
Mile 9:27 9:27 53.14% More
5k 44:56 14:28 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 52.82
5km 33:06 10:39 52.43
5M 55:53 11:11 50.27
10km 1:10:59 11:25 49.27
10M 1:59:51 11:59 48.23
Half 2:41:20 12:19 47.47
20M 4:17:01 12:51 45.89
Mara 5:45:57 13:12 44.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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