Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 7:14am by runnerbean

Run > General
  • breezy
  • cold
  • Time
    50:52
  • Miles
    4.59
  • Min/mi
    11:05
  • Pacing
    34.1%
  • WAVA
    50.64
  • Stride(cm)
    90
  • Cals
    432
  • Cadence
    162
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1622
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Heron and kingfisher + baby robin and wrens. Beautiful run. Everything was right for that whole hour in my world.

1) 1mi - 9:27(9:27/mi) 142/163bpm [1341b/mi] 80cal 6.35/6.93mph
2) 1mi - 11:44(11:44/mi) 154/178bpm [1806b/mi] 108cal 5.12/6.78mph
3) 1mi - 13:51(13:51/mi) 144/177bpm [1994b/mi] 103cal 4.33/6.82mph
4) 1mi - 9:43(9:43/mi) 147/167bpm [1429b/mi] 82cal 6.17/6.91mph
5) 0.59mi - 6:08(10:23/mi) 160/169bpm [1661b/mi] 59cal 5.78/6.99mph
9:27 11:44 13:51 9:43 6:08
cathrobinson
heart
Mrs Jigs (Luverlylegs)
I bet your heart is filled, the world is a magical place if you know where to look ❤️
Diogenes
Beautiful
runnerbean
Yeah it was just what I needed.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:40 141 84-163 1364 168 122-176 97/140
1.56 20:00 10:00 +3:38 19:01 147 102-178 2795 158 102-184 60/64
2.28 30:00 10:00 +2:13 13:59 153 129-177 2138 165 110-180 116/89
2.67 40:00 10:00 +3:59 25:05 150 101-177 3762 163 100-176 69/38
3.55 50:00 10:00 +16 11:27 135 97-151 1545 156 84-174 44/85
4.38 1:00:00 10:00 +59 12:02 153 129-168 1842 162 112-176 101/75
4.59 1:02:10 2:10 +12 10:16 163 158-167 1672 171 124-176 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.4% 34:35
    27 13.6% 12:30
    20 16.3% 10:35
    19 7.5% 9:36
    16 10.8% 9:04
    15 15.1% 12:22

  • Cadence Distribution

    162 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 171 4.3 42:56 10:34
    Walk 26.2 120 0.3 16:52 53:39
    Still 0.2 - - 9 -
    Pause 3.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 46.72% More
    800m 4:26 8:56 51.63% More
    1km 5:36 9:01 53.09% More
    Mile 9:27 9:27 53.14% More
    5k 44:56 14:28 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.82
    5km 33:06 10:39 52.43
    5M 55:53 11:11 50.27
    10km 1:10:59 11:25 49.27
    10M 1:59:51 11:59 48.23
    Half 2:41:20 12:19 47.47
    20M 4:17:01 12:51 45.89
    Mara 5:45:57 13:12 44.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here