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Sun 8th Jun 2025 at 7:14am by runnerbean

Run > General
  • breezy
  • cold
  • Time
    50:52
  • Miles
    4.59
  • Min/mi
    11:05
  • Pacing
    34.1%
  • WAVA
    50.64
  • Stride(cm)
    90
  • Cals
    432
  • Cadence
    162
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1622
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

4 comments
Heron and kingfisher + baby robin and wrens. Beautiful run. Everything was right for that whole hour in my world.

1) 1mi - 9:27(9:27/mi) 142/163bpm [1341b/mi] 80cal 6.35/6.93mph
2) 1mi - 11:44(11:44/mi) 154/178bpm [1806b/mi] 108cal 5.12/6.78mph
3) 1mi - 13:51(13:51/mi) 144/177bpm [1994b/mi] 103cal 4.33/6.82mph
4) 1mi - 9:43(9:43/mi) 147/167bpm [1429b/mi] 82cal 6.17/6.91mph
5) 0.59mi - 6:08(10:23/mi) 160/169bpm [1661b/mi] 59cal 5.78/6.99mph
9:27 11:44 13:51 9:43 6:08
cathrobinson
heart
Mrs Jigs (Luverlylegs)
I bet your heart is filled, the world is a magical place if you know where to look ❤️
Diogenes
Beautiful
runnerbean
Yeah it was just what I needed.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 13% 15% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 113 84-139 1109 169 126-176 0/23
0.25 2:27 1:14 9:49 144 140-147 1412 174 172-176 7/5
0.38 3:35 1:08 9:01 144 142-145 1299 172 170-174 6/30
0.50 4:42 1:08 9:00 144 142-146 1296 169 168-170 9/16
0.63 5:48 1:06 8:45 145 142-148 1268 168 164-170 6/13
0.75 7:00 1:12 9:39 152 149-157 1467 168 166-170 21/9
0.88 8:09 1:09 9:08 144 140-147 1316 169 168-172 19/26
1.00 9:27 1:18 10:22 155 147-163 1606 170 168-172 27/8
1.13 11:08 1:42 13:33 154 141-166 2087 154 116-174 11/3
1.25 14:05 2:57 +1:18 23:36 141 116-168 3328 164 102-184 18/18
1.38 15:45 1:40 13:17 148 138-157 1965 142 112-176 17/0
1.50 19:18 3:33 +2:20 28:27 140 102-157 3984 166 124-176 6/9
1.63 20:35 1:17 10:17 153 124-178 1572 167 124-178 23/41
1.75 22:45 2:09 +58 17:15 151 144-156 2605 167 124-174 26/24
1.88 24:03 1:18 10:26 173 160-177 1804 175 172-178 23/21
2.00 25:45 1:42 13:38 160 143-176 2181 166 120-178 7/13
2.13 26:55 1:10 9:23 156 153-158 1463 162 116-176 20/9
2.25 29:36 2:40 +1:15 21:22 141 129-157 3013 163 122-180 18/19
2.38 31:39 2:04 16:30 147 136-155 2425 160 110-176 17/21
2.50 33:20 1:40 13:23 164 154-177 2196 170 124-176 24/9
2.63 36:50 3:30 +1:37 28:01 154 111-171 4315 168 160-176 5/9
2.75 42:20 5:30 +2:22 44:01 126 101-155 5547 133 84-176 25/10
2.88 43:39 1:19 10:30 132 97-150 1386 170 112-174 3/9
3.00 45:07 1:28 +16 11:43 145 143-150 1698 167 124-174 11/6
3.13 46:18 1:11 9:29 145 144-145 1375 171 170-172 8/5
3.25 47:24 1:06 8:50 144 142-146 1271 170 168-170 3/5
3.38 48:34 1:10 9:17 147 145-149 1364 169 166-170 6/11
3.50 49:39 1:05 8:43 147 146-151 1282 169 168-170 5/23
3.63 50:47 1:08 9:05 149 146-151 1354 170 168-172 12/21
3.75 52:53 2:06 +59 16:50 141 129-151 2372 171 124-176 9/21
3.88 54:37 1:43 13:46 150 140-158 2066 155 118-176 21/9
4.00 55:50 1:13 9:42 154 141-167 1495 169 166-172 6/4
4.13 57:25 1:35 12:43 158 143-165 2010 147 112-170 16/9
4.25 58:30 1:05 8:44 157 143-166 1370 170 168-172 12/6
4.38 59:58 1:27 11:37 157 144-168 1824 152 114-176 22/14
4.50 1:01:19 1:22 +12 10:53 163 158-167 1773 170 124-176 6/7
4.59 1:02:10 51 9:24 163 161-165 1531 173 172-174 13/5

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 356m, Range 69m, Flat prediction 48:43
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.4% 34:35
27 13.6% 12:30
20 16.3% 10:35
19 7.5% 9:36
16 10.8% 9:04
15 15.1% 12:22
See your biggest climbs

Cadence

162 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 171 4.3 42:56 10:34
Walk 26.2 120 0.3 16:52 53:39
Still 0.2 - - 9 -
Pause 3.5 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 46.72% More
800m 4:26 8:56 51.63% More
1km 5:36 9:01 53.09% More
Mile 9:27 9:27 53.14% More
5k 44:56 14:28 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 52.82
5km 33:06 10:39 52.43
5M 55:53 11:11 50.27
10km 1:10:59 11:25 49.27
10M 1:59:51 11:59 48.23
Half 2:41:20 12:19 47.47
20M 4:17:01 12:51 45.89
Mara 5:45:57 13:12 44.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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