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Sun 22nd Apr 2012 at 9:00am by STOOSH

Run > Race

  • Time
    3:12:46
  • Miles
    26.55
  • Min/mi
    7:16
  • WAVA
    63.49
  • Cals
    2959
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

London marathon..

not my best day!!

Split Summary

====

1) - 1.01m - 6:44(6:42/m) - 110cal

2) - 1.03m - 6:41(6:30/m) - 115cal

3) - 1m - 6:28(6:26/m) - 113cal

4) - 1.01m - 6:28(6:24/m) - 113cal

5) - 0.98m - 6:28(6:35/m) - 110cal

6) - 1.02m - 6:48(6:41/m) - 115cal

7) - 1.02m - 6:37(6:31/m) - 115cal

8) - 1m - 6:29(6:28/m) - 112cal

9) - 1m - 6:33(6:33/m) - 113cal

10) - 1.01m - 6:41(6:36/m) - 114cal

11) - 0.99m - 6:41(6:44/m) - 112cal

12) - 1.01m - 6:52(6:47/m) - 114cal

13) - 1.01m - 6:56(6:52/m) - 115cal

14) - 1m - 6:54(6:54/m) - 113cal

15) - 1m - 6:59(6:57/m) - 112cal

16) - 1m - 7:22(7:22/m) - 110cal

17) - 1.01m - 7:27(7:21/m) - 116cal

18) - 1m - 7:25(7:24/m) - 114cal

19) - 2.01m - 15:12(7:33/m) - 241cal

20) - 1.01m - 8:26(8:20/m) - 113cal

21) - 1.02m - 8:00(7:53/m) - 113cal

22) - 1.01m - 9:06(9:02/m) - 110cal

23) - 1.08m - 9:04(8:24/m) - 95cal

24) - 1.03m - 8:48(8:32/m) - 116cal

25) - 1.27m - 11:37(9:09/m) - 135cal
6:44 6:41 6:28 6:28 6:28 6:48 6:37 6:29 6:33 6:41 6:41 6:52 6:56 6:54 6:59 7:22 7:27 7:25 15:12 8:26 8:00 9:06 9:04 8:48 11:37
LouLou
251112 x x
Hyperboy
Dissapointed for you m8 but thats still a cracking time by all accounts:)
allymac
well done, you ran a marathon in a quick time.
beep!beep!
well done mate, not what you wanted but you gave it your all on the day.
STOOSH
lol baz, if i didn't spew you'd think there was something wrong...just so happens that mile 24 and the finish area were the lucky ones this year!!
OllyGoGo
Well done anyway Stoosh you were trying to run whilst the rest of us were collecting jellybeans. It will come.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.44
    5km 19:08 6:10 66.99
    5M 31:56 6:23 65.97
    10km 40:22 6:30 65.40
    10M 1:07:22 6:44 64.20
    Half 1:30:06 6:53 63.27
    20M 2:22:05 7:06 63.16
    Mara 3:10:02 7:15 63.40
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