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Sun 5th May 2024 at 7:24am by Mandymoo

Walk > General
  • Time
    31:29
  • Miles
    1.43
  • Min/mi
    22:01
  • Stride(cm)
    66
  • Cals
    153
  • Cadence
    111
  • BPM
    88
  • %MHR
    39.8
  • B/mi
    1946
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 86/97bpm [1928b/mi] 105cal 46/80rpm
2) 0.43mi - 9:03(20:50/mi) 94/107bpm [1958b/mi] 48cal 49/63rpm
22:25 9:03
Lip Gloss
Morning x
Sombrero
Good morning

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:11 85 81-89 2395 120 114-160 1/1
0.13 2:59 1:14 19:40 85 82-89 1672 114 112-116 0/3
0.19 4:13 1:14 19:45 87 83-90 1718 114 112-116 0/1
0.25 5:29 1:15 20:02 87 84-90 1743 113 110-118 0/2
0.31 6:50 1:21 21:42 84 81-86 1822 107 100-112 0/1
0.38 8:12 1:22 21:47 85 84-87 1851 108 106-110 0/3
0.44 9:37 1:25 22:47 83 79-86 1890 109 104-112 0/3
0.50 10:55 1:18 20:42 82 77-84 1697 111 110-112 0/2
0.56 12:16 1:21 21:35 87 79-95 1877 112 110-118 1/1
0.63 13:35 1:19 21:10 86 81-90 1821 111 106-114 1/1
0.69 15:01 1:26 23:03 89 81-96 2051 111 106-114 2/0
0.75 16:19 1:18 20:45 92 89-95 1909 111 104-112 1/0
0.81 17:43 1:23 22:14 89 86-91 1979 110 100-112 2/0
0.88 19:09 1:27 23:08 91 88-95 2104 112 108-114 1/1
0.94 20:39 1:30 23:54 86 83-88 2055 109 104-114 1/1
1.00 22:25 1:46 28:16 84 77-89 2374 114 102-146 2/0
1.06 23:38 1:14 19:37 101 90-107 1981 112 106-126 4/0
1.13 25:07 1:28 23:32 102 92-107 2400 108 102-112 3/0
1.19 26:18 1:11 18:59 93 89-97 1765 113 112-116 3/1
1.25 27:28 1:10 18:42 93 87-98 1740 113 110-114 0/1
1.31 28:40 1:12 19:16 91 89-95 1753 112 110-114 1/1
1.38 30:09 1:29 23:41 88 81-93 2085 109 106-112 0/1
1.43 31:28 1:19 22:16 84 79-89 1870 110 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 21:47

  • Cadence Distribution

    111 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:26 20:59 More
    1km 13:09 21:09 More
    Mile 21:46 21:46 More
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