Wed 24th May 2023 at 8:53am by LazyDaisy
Run > General
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Time
52:50
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Miles 3.80
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Min/mi 13:54
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Pacing
68.7%
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WAVA
47.83
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Stride(cm)
74
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Cals
299
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Cadence
156
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BPM
122
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%MHR
70.5
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B/mi 1695
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Asc(m)
179
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Hillscore
9
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 12:05(12:05/mi) 121/137bpm [1462b/mi] 76cal 4.97/5.18mph
2) 1mi - 15:40(15:40/mi) 117/134bpm [1832b/mi] 81cal 3.83/5.97mph
3) 1mi - 15:23(15:23/mi) 122/134bpm [1876b/mi] 84cal 3.9/5.34mph
4) 0.8mi - 9:43(12:09/mi) 134/149bpm [1627b/mi] 58cal 4.94/5.82mph
===
1) 1mi - 12:05(12:05/mi) 121/137bpm [1462b/mi] 76cal 4.97/5.18mph
2) 1mi - 15:40(15:40/mi) 117/134bpm [1832b/mi] 81cal 3.83/5.97mph
3) 1mi - 15:23(15:23/mi) 122/134bpm [1876b/mi] 84cal 3.9/5.34mph
4) 0.8mi - 9:43(12:09/mi) 134/149bpm [1627b/mi] 58cal 4.94/5.82mph
12:05 15:40 15:23 9:43
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:34 | 1:34 | 12:31 | 102 83-117 | 1277 | 162 116-168 | 0/3 |
0.25 | 3:04 | 1:30 | 12:02 | 116 113-118 | 1396 | 166 162-168 | 9/2 |
0.38 | 4:32 | 1:27 | 11:39 | 122 120-123 | 1422 | 165 162-168 | 7/12 |
0.50 | 6:05 | 1:33 | 12:27 | 120 116-125 | 1495 | 166 164-168 | 1/14 |
0.63 | 7:39 | 1:34 | 12:28 | 128 123-135 | 1596 | 165 162-168 | 18/12 |
0.75 | 9:05 | 1:27 | 11:34 | 131 125-136 | 1515 | 166 164-170 | 12/12 |
0.88 | 10:34 | 1:29 | 11:54 | 123 121-126 | 1464 | 168 166-170 | 3/12 |
1.00 | 12:04 | 1:30 | 11:58 | 128 124-133 | 1533 | 167 166-168 | 21/7 |
1.13 | 13:42 | 1:37 | 12:59 | 126 123-133 | 1637 | 166 124-246 | 11/19 |
1.25 | 15:09 | 1:27 | 11:40 | 126 124-127 | 1470 | 168 166-168 | 10/16 |
1.38 | 16:35 | 1:26 | 11:25 | 126 123-129 | 1439 | 167 166-168 | 12/13 |
1.50 | 18:11 | 1:36 | 12:51 | 122 121-126 | 1567 | 158 84-168 | 4/8 |
1.63 | 20:14 | 2:03 | 16:26 | 112 100-121 | 1840 | 135 106-168 | 9/4 |
1.75 | 22:47 | 2:33 | 20:22 | 106 94-117 | 2159 | 149 110-168 | 8/13 |
1.88 | 25:52 | 3:05 | 24:39 | 107 96-121 | 2637 | 148 104-170 | 3/8 |
2.00 | 27:44 | 1:52 | 14:58 | 125 120-129 | 1871 | 143 124-164 | 4/1 |
2.13 | 30:00 | 2:16 | 18:05 | 117 110-123 | 2115 | 136 106-166 | 9/4 |
2.25 | 33:05 | 3:06 +1:21 | 24:44 | 114 97-121 | 2820 | 155 116-168 | 2/7 |
2.38 | 34:49 | 1:44 | 13:49 | 129 123-133 | 1782 | 163 162-170 | 6/3 |
2.50 | 37:07 | 2:18 | 18:28 | 123 113-134 | 2271 | 135 80-166 | 9/6 |
2.63 | 38:57 | 1:50 | 14:39 | 119 107-130 | 1742 | 152 116-170 | 9/7 |
2.75 | 40:31 | 1:34 | 12:29 | 131 129-132 | 1636 | 167 166-168 | 6/10 |
2.88 | 42:20 | 1:50 | 14:36 | 128 121-133 | 1870 | 144 122-168 | 15/12 |
3.00 | 44:27 | 2:07 | 16:55 | 122 114-128 | 2064 | 141 82-168 | 12/1 |
3.13 | 45:57 | 1:30 | 11:58 | 132 126-135 | 1581 | 168 164-172 | 7/8 |
3.25 | 48:00 | 2:02 +18 | 16:19 | 122 109-132 | 1991 | 154 116-172 | 5/6 |
3.38 | 49:33 | 1:34 | 12:28 | 135 128-139 | 1683 | 158 122-170 | 13/7 |
3.50 | 50:57 | 1:24 | 11:09 | 138 137-139 | 1538 | 170 168-172 | 6/15 |
3.63 | 52:35 | 1:39 | 13:10 | 131 117-142 | 1724 | 154 112-234 | 16/2 |
3.75 | 53:57 | 1:22 | 10:52 | 146 142-148 | 1587 | 171 168-174 | 11/4 |
3.80 | 54:29 | 32 | 10:42 | 148 148-148 | 1583 | 172 170-174 | 2/1 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
122 avge / 148 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 19 14.0% 12:57 16 10.8% 13:37 14 6.1% 11:54 14 4.9% 15:34 12 8.9% 11:36 10 8.8% 10:52 -
Cadence Distribution
156 avge / 246 max Stride Length: 74cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 77.0 167 3.3 41:56 12:44 Walk 22.5 117 0.5 12:16 24:06 Still 0.5 - - 17 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:44 11:00 43.18% More 800m 5:50 11:45 49.80% More 1km 7:26 11:58 49.82% More Mile 12:03 12:03 49.03% More 5k 45:36 14:40 45.19% More -
Predictions
Dist Time Per Mile WAVA 1M 12:50 12:50 46.02 5km 42:41 13:44 48.27 5M 1:10:40 14:08 47.17 10km 1:28:59 14:19 46.62 10M 2:27:21 14:44 46.83 Half 3:16:11 14:59 46.78 20M 5:07:12 15:22 46.19 Mara 6:49:01 15:37 45.54
Lovely
That is gorgeous
Gorgeous. Wish I had half your oomph