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Wed 24th May 2023 at 8:53am by LazyDaisy

Run > General
  • Time
    52:50
  • Miles
    3.80
  • Min/mi
    13:54
  • Pacing
    68.7%
  • WAVA
    47.83
  • Stride(cm)
    74
  • Cals
    299
  • Cadence
    156
  • BPM
    122
  • %MHR
    70.5
  • B/mi
    1695
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:05(12:05/mi) 121/137bpm [1462b/mi] 76cal 4.97/5.18mph
2) 1mi - 15:40(15:40/mi) 117/134bpm [1832b/mi] 81cal 3.83/5.97mph
3) 1mi - 15:23(15:23/mi) 122/134bpm [1876b/mi] 84cal 3.9/5.34mph
4) 0.8mi - 9:43(12:09/mi) 134/149bpm [1627b/mi] 58cal 4.94/5.82mph
12:05 15:40 15:23 9:43
Autumnleaves
Lovely
LindsD
That is gorgeous
LipGloss
Gorgeous. Wish I had half your oomph

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 102 83-117 1277 162 116-168 0/3
0.25 3:04 1:30 12:02 116 113-118 1396 166 162-168 9/2
0.38 4:32 1:27 11:39 122 120-123 1422 165 162-168 7/12
0.50 6:05 1:33 12:27 120 116-125 1495 166 164-168 1/14
0.63 7:39 1:34 12:28 128 123-135 1596 165 162-168 18/12
0.75 9:05 1:27 11:34 131 125-136 1515 166 164-170 12/12
0.88 10:34 1:29 11:54 123 121-126 1464 168 166-170 3/12
1.00 12:04 1:30 11:58 128 124-133 1533 167 166-168 21/7
1.13 13:42 1:37 12:59 126 123-133 1637 166 124-246 11/19
1.25 15:09 1:27 11:40 126 124-127 1470 168 166-168 10/16
1.38 16:35 1:26 11:25 126 123-129 1439 167 166-168 12/13
1.50 18:11 1:36 12:51 122 121-126 1567 158 84-168 4/8
1.63 20:14 2:03 16:26 112 100-121 1840 135 106-168 9/4
1.75 22:47 2:33 20:22 106 94-117 2159 149 110-168 8/13
1.88 25:52 3:05 24:39 107 96-121 2637 148 104-170 3/8
2.00 27:44 1:52 14:58 125 120-129 1871 143 124-164 4/1
2.13 30:00 2:16 18:05 117 110-123 2115 136 106-166 9/4
2.25 33:05 3:06 +1:21 24:44 114 97-121 2820 155 116-168 2/7
2.38 34:49 1:44 13:49 129 123-133 1782 163 162-170 6/3
2.50 37:07 2:18 18:28 123 113-134 2271 135 80-166 9/6
2.63 38:57 1:50 14:39 119 107-130 1742 152 116-170 9/7
2.75 40:31 1:34 12:29 131 129-132 1636 167 166-168 6/10
2.88 42:20 1:50 14:36 128 121-133 1870 144 122-168 15/12
3.00 44:27 2:07 16:55 122 114-128 2064 141 82-168 12/1
3.13 45:57 1:30 11:58 132 126-135 1581 168 164-172 7/8
3.25 48:00 2:02 +18 16:19 122 109-132 1991 154 116-172 5/6
3.38 49:33 1:34 12:28 135 128-139 1683 158 122-170 13/7
3.50 50:57 1:24 11:09 138 137-139 1538 170 168-172 6/15
3.63 52:35 1:39 13:10 131 117-142 1724 154 112-234 16/2
3.75 53:57 1:22 10:52 146 142-148 1587 171 168-174 11/4
3.80 54:29 32 10:42 148 148-148 1583 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.0% 12:57
    16 10.8% 13:37
    14 6.1% 11:54
    14 4.9% 15:34
    12 8.9% 11:36
    10 8.8% 10:52

  • Cadence Distribution

    156 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 167 3.3 41:56 12:44
    Walk 22.5 117 0.5 12:16 24:06
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 43.18% More
    800m 5:50 11:45 49.80% More
    1km 7:26 11:58 49.82% More
    Mile 12:03 12:03 49.03% More
    5k 45:36 14:40 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 46.02
    5km 42:41 13:44 48.27
    5M 1:10:40 14:08 47.17
    10km 1:28:59 14:19 46.62
    10M 2:27:21 14:44 46.83
    Half 3:16:11 14:59 46.78
    20M 5:07:12 15:22 46.19
    Mara 6:49:01 15:37 45.54

Photos



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