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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 24th May 2023 at 8:53am by LazyDaisy

Run > General
  • Time
    52:50
  • Miles
    3.80
  • Min/mi
    13:54
  • Pacing
    68.7%
  • WAVA
    47.83
  • Stride(cm)
    74
  • Cals
    299
  • Cadence
    156
  • BPM
    122
  • %MHR
    70.5
  • B/mi
    1695
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 12:05(12:05/mi) 121/137bpm [1462b/mi] 76cal 4.97/5.18mph
2) 1mi - 15:40(15:40/mi) 117/134bpm [1832b/mi] 81cal 3.83/5.97mph
3) 1mi - 15:23(15:23/mi) 122/134bpm [1876b/mi] 84cal 3.9/5.34mph
4) 0.8mi - 9:43(12:09/mi) 134/149bpm [1627b/mi] 58cal 4.94/5.82mph
12:05 15:40 15:23 9:43
Autumnleaves
Lovely
LindsD
That is gorgeous
LipGloss
Gorgeous. Wish I had half your oomph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 102 83-117 1277 162 116-168 0/3
0.25 3:04 1:30 12:02 116 113-118 1396 166 162-168 9/2
0.38 4:32 1:27 11:39 122 120-123 1422 165 162-168 7/12
0.50 6:05 1:33 12:27 120 116-125 1495 166 164-168 1/14
0.63 7:39 1:34 12:28 128 123-135 1596 165 162-168 18/12
0.75 9:05 1:27 11:34 131 125-136 1515 166 164-170 12/12
0.88 10:34 1:29 11:54 123 121-126 1464 168 166-170 3/12
1.00 12:04 1:30 11:58 128 124-133 1533 167 166-168 21/7
1.13 13:42 1:37 12:59 126 123-133 1637 166 124-246 11/19
1.25 15:09 1:27 11:40 126 124-127 1470 168 166-168 10/16
1.38 16:35 1:26 11:25 126 123-129 1439 167 166-168 12/13
1.50 18:11 1:36 12:51 122 121-126 1567 158 84-168 4/8
1.63 20:14 2:03 16:26 112 100-121 1840 135 106-168 9/4
1.75 22:47 2:33 20:22 106 94-117 2159 149 110-168 8/13
1.88 25:52 3:05 24:39 107 96-121 2637 148 104-170 3/8
2.00 27:44 1:52 14:58 125 120-129 1871 143 124-164 4/1
2.13 30:00 2:16 18:05 117 110-123 2115 136 106-166 9/4
2.25 33:05 3:06 +1:21 24:44 114 97-121 2820 155 116-168 2/7
2.38 34:49 1:44 13:49 129 123-133 1782 163 162-170 6/3
2.50 37:07 2:18 18:28 123 113-134 2271 135 80-166 9/6
2.63 38:57 1:50 14:39 119 107-130 1742 152 116-170 9/7
2.75 40:31 1:34 12:29 131 129-132 1636 167 166-168 6/10
2.88 42:20 1:50 14:36 128 121-133 1870 144 122-168 15/12
3.00 44:27 2:07 16:55 122 114-128 2064 141 82-168 12/1
3.13 45:57 1:30 11:58 132 126-135 1581 168 164-172 7/8
3.25 48:00 2:02 +18 16:19 122 109-132 1991 154 116-172 5/6
3.38 49:33 1:34 12:28 135 128-139 1683 158 122-170 13/7
3.50 50:57 1:24 11:09 138 137-139 1538 170 168-172 6/15
3.63 52:35 1:39 13:10 131 117-142 1724 154 112-234 16/2
3.75 53:57 1:22 10:52 146 142-148 1587 171 168-174 11/4
3.80 54:29 32 10:42 148 148-148 1583 172 170-174 2/1

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 179m, Range 44m, Flat prediction 53:27
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.0% 12:57
16 10.8% 13:37
14 6.1% 11:54
14 4.9% 15:34
12 8.9% 11:36
10 8.8% 10:52
See your biggest climbs

Cadence

156 (246 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 167 3.3 41:56 12:44
Walk 22.5 117 0.5 12:16 24:06
Still 0.5 - - 17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 43.18% More
800m 5:50 11:45 49.80% More
1km 7:26 11:58 49.82% More
Mile 12:03 12:03 49.03% More
5k 45:36 14:40 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 46.02
5km 42:41 13:44 48.27
5M 1:10:40 14:08 47.17
10km 1:28:59 14:19 46.62
10M 2:27:21 14:44 46.83
Half 3:16:11 14:59 46.78
20M 5:07:12 15:22 46.19
Mara 6:49:01 15:37 45.54
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