Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 24th May 2023 at 8:53am by LazyDaisy
Run > General
-
Time
52:50
-
Miles
3.80
-
Min/mi
13:54
-
Pacing
68.7%
-
WAVA
47.83
-
Stride(cm)
74
-
Cals
299
-
Cadence
156
-
BPM
122
-
%MHR
70.5
-
B/mi
1695
-
Asc(m)
179
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 1mi - 12:05(12:05/mi) 121/137bpm [1462b/mi] 76cal 4.97/5.18mph
2) 1mi - 15:40(15:40/mi) 117/134bpm [1832b/mi] 81cal 3.83/5.97mph
3) 1mi - 15:23(15:23/mi) 122/134bpm [1876b/mi] 84cal 3.9/5.34mph
4) 0.8mi - 9:43(12:09/mi) 134/149bpm [1627b/mi] 58cal 4.94/5.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
102 83-117 |
1277 |
162 116-168 |
0/3 |
0.25 |
3:04 |
1:30 |
12:02 |
116 113-118 |
1396 |
166 162-168 |
9/2 |
0.38 |
4:32 |
1:27 |
11:39 |
122 120-123 |
1422 |
165 162-168 |
7/12 |
0.50 |
6:05 |
1:33 |
12:27 |
120 116-125 |
1495 |
166 164-168 |
1/14 |
0.63 |
7:39 |
1:34 |
12:28 |
128 123-135 |
1596 |
165 162-168 |
18/12 |
0.75 |
9:05 |
1:27 |
11:34 |
131 125-136 |
1515 |
166 164-170 |
12/12 |
0.88 |
10:34 |
1:29 |
11:54 |
123 121-126 |
1464 |
168 166-170 |
3/12 |
1.00 |
12:04 |
1:30 |
11:58 |
128 124-133 |
1533 |
167 166-168 |
21/7 |
1.13 |
13:42 |
1:37 |
12:59 |
126 123-133 |
1637 |
166 124-246 |
11/19 |
1.25 |
15:09 |
1:27 |
11:40 |
126 124-127 |
1470 |
168 166-168 |
10/16 |
1.38 |
16:35 |
1:26 |
11:25 |
126 123-129 |
1439 |
167 166-168 |
12/13 |
1.50 |
18:11 |
1:36 |
12:51 |
122 121-126 |
1567 |
158 84-168 |
4/8 |
1.63 |
20:14 |
2:03 |
16:26 |
112 100-121 |
1840 |
135 106-168 |
9/4 |
1.75 |
22:47 |
2:33 |
20:22 |
106 94-117 |
2159 |
149 110-168 |
8/13 |
1.88 |
25:52 |
3:05 |
24:39 |
107 96-121 |
2637 |
148 104-170 |
3/8 |
2.00 |
27:44 |
1:52 |
14:58 |
125 120-129 |
1871 |
143 124-164 |
4/1 |
2.13 |
30:00 |
2:16 |
18:05 |
117 110-123 |
2115 |
136 106-166 |
9/4 |
2.25 |
33:05 |
3:06 +1:21
|
24:44 |
114 97-121 |
2820 |
155 116-168 |
2/7 |
2.38 |
34:49 |
1:44 |
13:49 |
129 123-133 |
1782 |
163 162-170 |
6/3 |
2.50 |
37:07 |
2:18 |
18:28 |
123 113-134 |
2271 |
135 80-166 |
9/6 |
2.63 |
38:57 |
1:50 |
14:39 |
119 107-130 |
1742 |
152 116-170 |
9/7 |
2.75 |
40:31 |
1:34 |
12:29 |
131 129-132 |
1636 |
167 166-168 |
6/10 |
2.88 |
42:20 |
1:50 |
14:36 |
128 121-133 |
1870 |
144 122-168 |
15/12 |
3.00 |
44:27 |
2:07 |
16:55 |
122 114-128 |
2064 |
141 82-168 |
12/1 |
3.13 |
45:57 |
1:30 |
11:58 |
132 126-135 |
1581 |
168 164-172 |
7/8 |
3.25 |
48:00 |
2:02 +18
|
16:19 |
122 109-132 |
1991 |
154 116-172 |
5/6 |
3.38 |
49:33 |
1:34 |
12:28 |
135 128-139 |
1683 |
158 122-170 |
13/7 |
3.50 |
50:57 |
1:24 |
11:09 |
138 137-139 |
1538 |
170 168-172 |
6/15 |
3.63 |
52:35 |
1:39 |
13:10 |
131 117-142 |
1724 |
154 112-234 |
16/2 |
3.75 |
53:57 |
1:22 |
10:52 |
146 142-148 |
1587 |
171 168-174 |
11/4 |
3.80 |
54:29 |
32 |
10:42 |
148 148-148 |
1583 |
172 170-174 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 14.0% |
12:57
|
16 10.8% |
13:37
|
14 6.1% |
11:54
|
14 4.9% |
15:34
|
12 8.9% |
11:36
|
10 8.8% |
10:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
167 |
3.3 |
41:56 |
12:44 |
Walk |
22.5 |
117 |
0.5 |
12:16 |
24:06 |
Still |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
43.18% |
More |
800m |
5:50 |
11:45 |
49.80% |
More |
1km |
7:26 |
11:58 |
49.82% |
More |
Mile |
12:03 |
12:03 |
49.03% |
More |
5k |
45:36 |
14:40 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
46.02 |
5km |
42:41 |
13:44 |
48.27 |
5M |
1:10:40 |
14:08 |
47.17 |
10km |
1:28:59 |
14:19 |
46.62 |
10M |
2:27:21 |
14:44 |
46.83 |
Half |
3:16:11 |
14:59 |
46.78 |
20M |
5:07:12 |
15:22 |
46.19 |
Mara |
6:49:01 |
15:37 |
45.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Lovely
That is gorgeous
Gorgeous. Wish I had half your oomph