for an ad-free Fetcheveryone experience!

Tue 27th Dec 2022 at 9:17am by Fenland Flier

Bike > General

breezy
cold

Follow User
0 👍

Time
2:43:55
Miles
34.31
Mph
12.6
FBI
58.00
Cals
1237
Cadence
56
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

I'd planned this route ages ago to gain 20 conquercise zones and to join up with a few strays.
Quite cold initially at -2* warming up to 2* on the return into the wind.
Longest continuous cycle ride and my seat bones know this :-)

1) 1m - 5:01(5:01/m) 34cal 48/78rpm 11.96/15.76mph
2) 1m - 4:50(4:50/m) 36cal 53/85rpm 12.43/18.4mph
3) 1m - 4:22(4:22/m) 38cal 55/61rpm 13.76/15.24mph
4) 1m - 4:17(4:17/m) 38cal 56/60rpm 14.02/14.97mph
5) 1m - 4:18(4:18/m) 38cal 56/61rpm 13.93/15.39mph
6) 1m - 4:06(4:06/m) 39cal 52/61rpm 14.62/15.84mph
7) 1m - 3:50(3:50/m) 41cal 55/58rpm 15.67/16.6mph
8) 1m - 3:52(3:52/m) 41cal 54/58rpm 15.53/16.51mph
9) 1m - 3:55(3:55/m) 41cal 53/57rpm 15.3/15.99mph
10) 1m - 3:52(3:52/m) 41cal 54/57rpm 15.49/16.31mph
11) 1m - 3:53(3:53/m) 41cal 54/56rpm 15.43/16.24mph
12) 1m - 4:05(4:05/m) 39cal 55/63rpm 14.7/16.12mph
13) 1m - 4:25(4:25/m) 38cal 55/76rpm 13.59/16.16mph
14) 1m - 4:55(4:55/m) 34cal 55/84rpm 12.2/15.01mph
15) 1m - 5:12(5:12/m) 54cal 59/92rpm 11.54/15.07mph
16) 1m - 4:26(4:26/m) 38cal 64/74rpm 13.54/23.08mph
17) 1m - 4:50(4:50/m) 34cal 56/68rpm 12.43/15.99mph
18) 1m - 4:23(4:23/m) 38cal 58/85rpm 13.67/20.17mph
19) 1m - 3:26(3:26/m) 44cal 64/87rpm 17.45/21.83mph
20) 1m - 4:16(4:16/m) 38cal 55/77rpm 14.05/16.35mph
21) 1m - 4:43(4:43/m) 35cal 55/61rpm 12.73/14.68mph
22) 1m - 5:03(5:03/m) 33cal 52/63rpm 11.87/13.56mph
23) 1m - 5:04(5:04/m) 33cal 56/66rpm 11.85/14.39mph
24) 1m - 5:06(5:06/m) 33cal 57/76rpm 11.76/14.16mph
25) 1m - 4:35(4:35/m) 36cal 53/69rpm 13.07/14.69mph
26) 1m - 5:06(5:06/m) 33cal 58/66rpm 11.77/13.41mph
27) 1m - 5:18(5:18/m) 31cal 59/68rpm 11.32/13.14mph
28) 1m - 5:42(5:42/m) 29cal 62/70rpm 10.54/12.35mph
29) 1m - 5:38(5:38/m) 29cal 59/71rpm 10.66/14.14mph
30) 1m - 5:47(5:47/m) 29cal 57/67rpm 10.38/13.57mph
31) 1m - 5:58(5:58/m) 28cal 59/77rpm 10.06/12.37mph
32) 1m - 5:21(5:21/m) 31cal 58/65rpm 11.21/13.93mph
33) 1m - 5:20(5:20/m) 33cal 60/81rpm 11.27/13.73mph
34) 1m - 7:18(7:18/m) 30cal 45/79rpm 8.21/13.52mph Walked through pedestrian area.
35) 0.31m - 1:43(5:28/m) 9cal 59/70rpm 10.98/12.35mph

5:01 4:50 4:22 4:17 4:18 4:06 3:50 3:52 3:55 3:52 3:53 4:05 4:25 4:55 5:12 4:26 4:50 4:23 3:26 4:16 4:43 5:03 5:04 5:06 4:35 5:06 5:18 5:42 5:38 5:47 5:58 5:21 5:20 7:18 1:43

	fetcheveryone A monster ride
	Fenland Flier Yes, quite pleasant apart from the last 8 miles when my backside was complaining
	Flatlander You must have enjoyed the JoG bike challenge so much that you can't stop cycling now. You earned that roast beef lunch.
	Fenland Flier Flatlander, I wanted to extend my conquercise lawn.
	3M A bit epic! I hope the pain in the backside is worth it just for some coloured squares on a map? 😂
	Fenland Flier Eased off now 3M and yes I know 😂😂

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	9.53	41 37-49	0/0
0.12	45	21	10.51	45 43-46	0/0
0.19	1:05	20	11.26	45 42-46	0/0
0.25	1:25	20	11.04	44 42-46	0/0
0.31	1:44	19	11.60	47 47-47	0/0
0.37	2:03	19	11.78	47 46-47	0/0
0.43	2:23	20	11.37	45 44-46	0/0
0.50	2:42	19	11.50	47 46-47	0/0
0.56	3:31	49 +32	4.55	58 30-78	0/0
0.62	3:51	20	11.42	61 51-71	0/0
0.68	4:07	16	13.65	48 48-48	0/0
0.75	4:23	16	13.95	49 49-49	0/0
0.81	4:40	16	13.96	51 49-53	0/0
0.87	4:56	17	13.18	52 51-53	0/0
0.93	5:14	17	12.91	51 51-51	0/0
0.99	5:31	17	12.94	52 52-52	0/0
1.06	5:49	18	12.41	50 47-52	0/0
1.12	6:08	19	11.85	45 43-47	1/0
1.18	6:46	38 +15	5.89	63 45-73	1/0
1.24	7:02	16	13.88	65 64-66	0/0
1.30	7:20	18	12.58	59 52-63	0/0
1.37	7:34	14	15.53	64 39-76	0/0
1.43	7:49	15	15.19	55 52-62	0/0
1.49	8:04	15	14.96	52 50-54	0/0
1.55	8:20	16	14.10	47 46-47	0/0
1.62	8:38	18	12.47	49 45-53	0/0
1.68	9:09	32 +15	7.06	54 9-71	0/0
1.74	9:30	21	10.67	56 55-57	0/0
1.80	9:49	19	12.05	65 58-72	1/0
1.86	10:17	28 +2	8.09	51 14-66	0/0
1.93	10:35	18	12.38	57 54-59	0/0
1.99	10:51	16	13.60	55 55-55	0/0
2.05	11:07	16	14.29	57 56-57	0/0
2.11	11:22	16	14.27	58 57-58	0/0
2.17	11:38	16	14.33	57 55-57	0/0
2.24	11:54	16	13.76	54 53-55	0/0
2.30	12:11	16	13.80	55 54-55	0/0
2.36	12:27	16	13.69	54 54-54	0/0
2.42	12:43	17	13.54	54 53-54	0/0
2.49	13:00	16	13.74	56 55-56	1/0
2.55	13:16	17	13.50	53 52-54	0/0
2.61	13:33	17	13.28	54 53-54	0/0
2.67	13:50	17	13.20	53 52-53	0/0
2.73	14:08	18	12.74	52 49-55	0/0
2.80	14:23	15	14.60	60 58-61	0/0
2.86	14:39	16	14.27	57 55-58	0/0
2.92	14:55	16	13.88	54 54-54	0/0
2.98	15:11	16	13.57	55 53-55	0/0
3.04	15:28	16	13.59	55 54-55	0/0
3.11	15:44	16	13.89	56 55-57	0/0
3.17	16:00	16	14.13	57 56-57	0/0
3.23	16:16	16	13.84	55 54-56	0/0
3.29	16:33	17	13.23	52 50-54	0/0
3.36	16:49	16	13.67	57 56-57	0/0
3.42	17:05	16	14.27	59 58-59	0/0
3.48	17:20	15	14.58	58 57-59	0/0
3.54	17:36	16	14.36	58 57-58	0/0
3.60	17:51	16	14.40	57 56-58	0/0
3.67	18:07	16	14.37	58 56-58	0/0
3.73	18:22	16	14.37	57 57-57	0/0
3.79	18:38	16	14.17	56 55-57	0/0
3.85	18:54	16	13.76	55 54-56	0/0
3.91	19:10	16	13.90	56 56-56	0/0
3.98	19:27	16	13.89	56 55-56	0/0
4.04	19:43	16	14.01	57 56-57	0/0
4.10	19:58	16	14.38	58 57-59	0/0
4.16	20:14	16	14.31	57 56-58	0/0
4.23	20:30	17	13.55	54 53-54	0/0
4.29	20:47	17	13.45	53 53-53	0/0
4.35	21:04	17	13.38	53 52-53	0/0
4.41	21:21	17	12.95	52 51-52	0/0
4.47	21:37	16	14.26	57 53-61	0/0
4.54	21:52	16	14.05	56 55-57	0/0
4.60	22:09	16	13.73	55 54-55	0/0
4.66	22:25	16	14.08	58 56-59	0/0
4.72	22:41	16	14.02	56 55-56	0/0
4.78	22:56	16	14.26	57 55-57	0/0
4.85	23:12	16	14.16	56 55-56	0/0
4.91	23:28	16	14.12	56 56-56	0/0
4.97	23:44	16	14.25	58 57-58	0/0
5.03	23:59	16	14.28	55 51-57	0/0
5.10	24:15	15	14.47	52 51-52	0/0
5.16	24:30	15	14.52	51 51-51	0/0
5.22	24:45	15	14.86	53 50-55	0/0
5.28	25:00	15	15.18	52 51-52	0/0
5.34	25:15	15	14.53	51 50-51	0/0
5.41	25:31	15	14.62	51 50-51	0/0
5.47	25:46	15	14.70	51 51-51	0/0
5.53	26:01	15	14.46	50 49-50	0/0
5.59	26:17	15	14.68	53 53-53	0/0
5.65	26:31	15	15.28	54 53-55	0/0
5.72	26:47	15	14.55	51 50-51	0/0
5.78	27:03	17	13.38	52 46-58	0/0
5.84	27:19	16	14.43	55 51-58	0/0
5.90	27:34	15	14.65	52 52-52	0/0
5.97	27:49	15	15.05	53 52-54	0/0
6.03	28:04	15	15.08	53 52-54	0/0
6.09	28:18	14	15.66	55 54-55	0/0
6.15	28:32	14	15.82	56 55-56	0/0
6.21	28:46	14	15.73	55 54-56	0/0
6.28	29:01	14	15.67	55 54-55	0/0
6.34	29:15	14	15.51	54 53-54	0/0
6.40	29:29	14	15.60	56 55-56	0/0
6.46	29:44	14	15.82	56 55-56	0/0
6.52	29:57	14	16.10	57 56-57	0/0
6.59	30:12	14	15.87	55 53-56	0/0
6.65	30:26	15	15.31	53 52-53	0/0
6.71	30:41	15	15.16	53 53-53	0/0
6.77	30:55	14	15.94	57 56-57	0/0
6.84	31:09	14	16.12	55 55-55	0/0
6.90	31:23	14	15.58	54 53-55	0/0
6.96	31:38	14	15.49	54 54-54	0/0
7.02	31:52	14	15.73	55 54-56	0/0
7.08	32:06	14	16.12	56 55-57	0/0
7.15	32:20	14	15.79	54 52-56	0/0
7.21	32:34	14	15.78	55 55-55	0/0
7.27	32:49	15	15.09	53 51-54	0/0
7.33	33:04	15	15.02	52 52-52	0/0
7.39	33:18	14	15.80	53 52-54	0/0
7.46	33:33	15	15.13	53 52-53	0/0
7.52	33:47	15	15.24	54 53-54	0/0
7.58	34:02	14	15.48	55 55-55	0/0
7.64	34:16	14	15.89	56 55-56	0/0
7.71	34:30	14	15.60	54 53-54	0/0
7.77	34:45	15	15.25	53 52-54	0/0
7.83	34:59	14	15.48	54 54-54	0/0
7.89	35:14	15	15.40	54 54-54	0/0
7.95	35:28	14	16.04	56 54-56	0/0
8.02	35:42	14	15.81	55 54-56	0/0
8.08	35:56	14	15.53	54 53-54	0/0
8.14	36:11	14	15.50	54 54-54	0/0
8.20	36:25	15	15.42	54 53-54	0/0
8.26	36:40	15	15.36	54 53-55	1/0
8.33	36:54	14	15.57	54 53-54	1/0
8.39	37:09	15	15.36	54 53-54	0/0
8.45	37:23	15	15.38	54 53-55	0/0
8.51	37:38	14	15.56	56 56-56	0/0
8.57	37:52	14	15.44	54 53-54	0/0
8.64	38:07	15	15.13	53 51-54	0/0
8.70	38:22	15	15.22	53 52-54	0/0
8.76	38:37	15	14.64	52 51-52	0/0
8.82	38:52	15	14.73	52 52-52	0/0
8.89	39:07	15	15.15	54 53-54	0/0
8.95	39:21	15	15.42	55 55-55	0/0
9.01	39:36	14	15.67	54 54-54	0/0
9.07	39:50	14	15.72	55 55-55	0/0
9.13	40:04	14	15.58	54 53-54	0/0
9.20	40:19	15	15.41	54 54-54	0/0
9.26	40:33	14	15.57	54 53-55	0/0
9.32	40:48	15	15.34	53 52-53	0/0
9.38	41:02	15	15.27	53 53-53	0/0
9.44	41:17	15	15.01	52 52-52	0/0
9.51	41:32	15	15.10	53 52-53	0/0
9.57	41:47	15	15.19	53 52-53	0/0
9.63	42:02	15	15.06	52 51-53	0/0
9.69	42:16	15	15.25	55 54-55	0/0
9.76	42:31	14	15.52	55 54-56	0/0
9.82	42:45	14	15.87	55 55-55	0/0
9.88	42:59	14	15.92	56 56-56	0/0
9.94	43:13	14	16.10	56 56-56	0/0
10.00	43:27	14	15.95	55 54-56	0/0
10.07	43:41	14	15.51	54 54-54	0/0
10.13	43:56	14	15.45	55 55-55	0/0
10.19	44:10	14	15.62	55 53-56	0/0
10.25	44:25	15	15.20	53 52-53	0/0
10.31	44:40	15	14.94	52 52-52	0/0
10.38	44:55	15	15.17	54 53-54	0/0
10.44	45:09	15	15.40	54 54-54	0/0
10.50	45:23	14	15.61	55 54-55	0/0
10.56	45:38	14	15.71	55 55-55	0/0
10.63	45:52	14	15.64	54 54-54	0/0
10.69	46:06	14	15.89	55 55-55	0/0
10.75	46:20	14	15.52	55 53-56	0/0
10.81	46:35	14	15.50	55 54-55	0/0
10.87	46:49	15	15.31	53 52-53	0/0
10.94	47:04	15	15.19	53 52-53	0/0
11.00	47:19	15	15.34	55 54-56	0/0
11.06	47:33	14	15.80	54 54-54	0/0
11.12	47:47	14	15.55	54 54-54	0/0
11.18	48:02	14	15.69	54 54-54	0/0
11.25	48:16	15	15.28	54 53-54	0/0
11.31	48:31	15	15.38	54 54-54	0/0
11.37	48:45	14	15.47	54 54-54	0/0
11.43	49:00	14	15.50	54 53-55	0/0
11.50	49:14	14	15.53	54 53-55	0/0
11.56	49:29	15	15.28	53 51-54	0/0
11.62	49:44	15	14.96	52 52-52	0/0
11.68	49:59	15	15.05	53 52-53	0/0
11.74	50:13	15	15.19	59 55-62	0/0
11.81	50:31	18	12.73	56 49-60	0/0
11.87	50:48	17	12.91	58 58-58	0/0
11.93	51:05	17	13.21	59 57-59	0/0
11.99	51:22	17	13.36	53 52-54	0/0
12.05	51:38	16	13.61	55 54-55	0/0
12.12	51:54	16	13.92	55 54-56	0/0
12.18	52:11	16	13.78	54 54-54	0/0
12.24	52:31	20	10.96	44 30-56	0/0
12.30	52:48	17	13.10	65 61-72	0/0
12.37	53:04	16	13.71	55 55-55	0/0
12.43	53:21	16	13.57	53 53-53	0/0
12.49	53:38	17	13.43	54 53-54	0/0
12.55	53:54	17	13.36	53 53-53	0/0
12.61	54:11	17	13.51	53 53-53	0/0
12.68	54:28	17	13.39	54 53-54	0/0
12.74	54:45	17	12.79	55 41-66	0/0
12.80	55:00	15	14.66	52 51-52	1/0
12.86	55:15	15	14.88	52 51-53	0/0
12.92	55:30	15	14.96	52 52-52	0/0
12.99	55:46	15	14.67	51 50-52	0/0
13.05	56:01	15	14.45	53 50-56	1/0
13.11	56:17	16	13.69	54 50-56	0/0
13.17	56:35	17	12.86	51 51-51	0/0
13.24	56:52	17	12.81	49 49-49	0/0
13.30	57:11	19	11.99	48 46-49	0/0
13.36	57:29	18	12.30	49 48-49	0/0
13.42	57:47	18	12.49	51 49-52	0/0
13.48	58:04	17	12.80	50 49-51	0/0
13.55	58:23	18	12.18	54 49-58	0/0
13.61	58:44	21 +2	10.58	54 30-70	0/0
13.67	59:04	20	11.22	58 53-64	0/0
13.73	59:23	19	11.54	64 59-71	0/0
13.79	59:46	23	9.69	55 36-68	0/0
13.86	1:00:06	19	11.48	59 53-65	0/0
13.92	1:00:24	18	12.24	68 57-73	0/0
13.98	1:00:41	17	13.37	64 59-69	0/0
14.04	1:00:58	17	13.19	67 65-69	0/0
14.11	1:01:15	17	13.19	60 58-61	0/0
14.17	1:01:33	18	12.50	62 62-62	1/0
14.23	1:01:52	19	11.83	63 61-65	1/0
14.29	1:02:12	21	10.89	62 60-63	2/0
14.35	1:02:34	22	10.24	60 59-61	3/0
14.42	1:02:56	22	10.07	60 58-61	4/0
14.48	1:04:05	1:09 +58	3.25	62 43-81	3/0
14.54	1:04:32	27	8.18	53 52-53	1/0
14.60	1:04:56	23	9.54	52 51-53	1/0
14.66	1:05:17	21	10.78	59 57-61	0/0
14.73	1:05:37	21	10.88	56 55-57	2/0
14.79	1:05:58	21	10.79	56 53-61	1/0
14.85	1:06:18	20	11.26	61 58-65	2/0
14.91	1:06:34	17	13.48	61 57-67	1/0
14.98	1:06:50	15	14.62	58 57-59	3/0
15.04	1:07:04	15	15.20	61 59-64	1/0
15.10	1:07:17	13	17.18	66 66-66	0/0
15.16	1:07:29	12	19.18	67 67-67	1/0
15.22	1:07:39	10	22.09	66 62-68	0/0
15.29	1:07:50	11	20.74	68 61-74	0/0
15.35	1:08:02	12	18.79	65 65-65	0/0
15.41	1:08:18	16	13.75	65 62-68	0/0
15.47	1:08:38	20	11.31	64 64-64	0/1
15.53	1:08:59	21	10.62	61 60-61	0/1
15.60	1:09:19	20	11.07	70 68-71	0/1
15.66	1:09:37	18	12.53	70 68-72	0/1
15.72	1:09:54	17	13.22	72 72-72	0/0
15.78	1:10:12	19	12.08	64 59-73	0/0
15.84	1:10:32	19	11.70	59 59-59	1/0
15.91	1:10:52	20	11.11	58 55-59	0/0
15.97	1:11:12	20	11.12	59 58-59	0/0
16.03	1:11:32	20	11.37	60 57-61	0/0
16.09	1:11:52	21	10.80	56 54-57	0/0
16.16	1:12:12	20	11.17	59 58-60	0/0
16.22	1:12:32	20	11.29	60 59-61	0/0
16.28	1:12:51	19	11.62	66 66-66	0/0
16.34	1:13:08	17	13.24	59 58-59	1/0
16.40	1:13:23	15	15.13	62 61-62	0/0
16.47	1:13:38	15	14.82	60 58-60	1/0
16.53	1:13:55	17	13.15	55 55-55	0/0
16.59	1:14:13	18	12.51	53 53-53	1/0
16.65	1:14:34	21	10.58	48 45-50	0/0
16.71	1:14:55	21	10.76	49 48-50	0/0
16.78	1:15:15	20	11.22	51 48-55	0/0
16.84	1:15:32	18	12.74	56 53-60	0/0
16.90	1:15:48	16	14.40	54 53-54	0/0
16.96	1:16:03	15	15.20	56 55-56	0/0
17.03	1:16:17	15	15.36	55 54-55	0/0
17.09	1:16:32	15	14.89	51 50-52	0/0
17.15	1:16:48	16	14.16	57 49-64	0/0
17.21	1:17:05	17	13.07	56 51-63	0/0
17.27	1:17:20	15	14.64	61 60-61	0/0
17.34	1:17:36	16	14.23	55 54-55	0/0
17.40	1:17:52	16	13.78	55 51-58	0/0
17.46	1:18:08	16	14.08	56 53-57	0/1
17.52	1:18:25	17	13.10	52 51-52	0/0
17.58	1:18:43	18	12.63	50 49-50	0/0
17.65	1:19:04	21	10.80	45 38-49	0/1
17.71	1:20:29	1:25 +1:15	2.64	73 51-84	0/0
17.77	1:20:56	28	8.11	70 69-71	0/0
17.83	1:21:14	17	12.84	66 65-66	0/0
17.90	1:21:27	13	16.74	76 75-76	0/0
17.96	1:21:40	13	17.23	70 66-76	0/0
18.02	1:21:53	13	16.76	69 64-80	0/0
18.08	1:22:04	11	20.66	80 76-86	0/0
18.14	1:22:15	11	21.27	75 72-77	1/0
18.21	1:22:27	12	18.46	69 68-70	0/0
18.27	1:22:40	13	17.54	67 64-69	1/0
18.33	1:22:52	12	18.40	67 67-67	0/0
18.39	1:23:03	12	18.97	66 65-67	0/0
18.45	1:23:16	12	18.60	63 63-63	0/0
18.52	1:23:28	13	17.55	61 59-62	0/0
18.58	1:23:42	13	16.81	59 58-60	0/0
18.64	1:23:55	14	16.46	56 55-57	0/1
18.70	1:24:09	14	16.19	56 54-61	0/1
18.77	1:24:22	13	17.23	59 57-61	0/1
18.83	1:24:35	13	16.66	58 57-58	0/1
18.89	1:24:49	14	16.50	67 67-67	0/1
18.95	1:25:04	15	14.80	59 55-66	0/1
19.01	1:25:19	15	14.72	67 57-77	0/1
19.08	1:25:37	18	12.55	64 58-69	0/1
19.14	1:25:54	17	12.85	66 64-67	0/1
19.20	1:26:10	15	14.86	63 62-64	0/1
19.26	1:26:24	15	15.15	63 63-63	0/2
19.32	1:26:39	15	15.28	61 60-62	0/1
19.39	1:26:55	16	13.99	55 54-56	0/2
19.45	1:27:13	18	12.31	53 51-54	0/1
19.51	1:27:32	19	12.05	56 54-57	0/0
19.57	1:27:48	17	13.51	58 52-63	0/0
19.64	1:28:04	16	14.42	51 51-51	0/1
19.70	1:28:19	15	14.50	51 51-51	0/1
19.76	1:28:34	15	14.73	52 51-53	0/1
19.82	1:28:49	15	15.20	53 52-53	0/1
19.88	1:29:04	15	14.73	52 51-52	0/0
19.95	1:29:19	15	14.91	53 53-53	0/0
20.01	1:29:34	15	14.81	52 48-54	0/0
20.07	1:29:50	16	14.41	58 57-58	0/0
20.13	1:30:07	17	13.48	53 53-53	0/0
20.19	1:30:23	17	13.25	52 51-53	0/0
20.26	1:30:41	17	13.00	52 51-53	0/0
20.32	1:30:58	17	12.94	53 51-54	0/0
20.38	1:31:16	18	12.40	56 55-56	0/0
20.44	1:31:35	19	11.82	53 50-54	0/1
20.51	1:31:53	19	12.07	55 49-58	0/1
20.57	1:32:11	18	12.71	58 56-59	0/1
20.63	1:32:29	18	12.32	56 55-56	0/1
20.69	1:32:47	18	12.61	57 56-57	0/1
20.75	1:33:05	18	12.51	56 54-58	0/1
20.82	1:33:22	18	12.62	57 57-57	0/1
20.88	1:33:40	17	12.96	59 58-60	0/0
20.94	1:33:58	18	12.57	56 53-59	0/0
21.00	1:34:16	18	12.29	55 54-55	0/0
21.06	1:34:34	18	12.28	55 55-55	0/0
21.13	1:34:52	19	12.06	54 52-55	0/0
21.19	1:35:13	20	11.07	56 49-63	0/0
21.25	1:35:31	19	11.91	55 50-59	0/0
21.31	1:35:51	19	11.64	50 48-51	0/0
21.38	1:36:10	20	11.34	51 47-57	0/0
21.44	1:36:30	19	11.68	52 51-53	0/0
21.50	1:36:49	19	11.71	54 53-54	0/0
21.56	1:37:08	20	11.39	50 50-50	0/0
21.62	1:37:27	19	11.72	51 51-51	0/0
21.69	1:37:45	17	12.78	50 46-52	0/0
21.75	1:38:03	19	12.08	47 45-48	0/0
21.81	1:38:22	19	11.98	48 45-51	0/0
21.87	1:38:40	18	12.22	52 50-53	0/0
21.93	1:38:59	19	11.81	52 52-52	0/0
22.00	1:39:17	18	12.43	56 54-57	0/0
22.06	1:39:36	19	11.92	54 52-54	0/0
22.12	1:39:55	19	11.70	53 52-53	0/0
22.18	1:40:14	19	11.93	54 54-54	0/0
22.25	1:40:34	20	11.43	49 46-50	0/0
22.31	1:40:55	21	10.56	55 49-58	0/0
22.37	1:41:16	21	10.63	57 55-59	0/0
22.43	1:41:35	20	11.37	60 60-60	0/0
22.49	1:41:55	20	11.40	59 59-59	0/0
22.56	1:42:15	20	11.18	60 58-61	0/0
22.62	1:42:34	19	11.93	65 64-65	0/0
22.68	1:42:51	17	13.21	61 60-62	0/0
22.74	1:43:07	17	13.53	60 57-63	0/0
22.80	1:43:25	17	12.88	56 53-58	0/0
22.87	1:43:43	18	12.41	55 54-56	0/0
22.93	1:44:01	18	12.20	54 52-56	0/0
22.99	1:44:19	18	12.16	58 58-58	0/0
23.05	1:44:38	18	12.31	55 52-57	0/0
23.12	1:44:57	19	11.81	53 52-54	0/0
23.18	1:45:16	20	11.44	57 49-64	0/0
23.24	1:45:35	19	11.86	60 58-62	0/0
23.30	1:45:54	20	11.44	60 58-61	0/0
23.36	1:46:13	19	12.02	63 62-64	0/0
23.43	1:46:32	19	11.76	60 58-62	0/0
23.49	1:46:52	20	11.08	58 58-58	0/0
23.55	1:47:12	20	11.17	59 57-61	0/0
23.61	1:47:33	21	10.86	58 55-61	0/0
23.67	1:47:54	21	10.67	57 53-63	0/0
23.74	1:48:15	21	10.51	61 50-76	0/0
23.80	1:48:33	18	12.58	53 52-54	0/0
23.86	1:48:50	17	12.79	52 52-52	0/0
23.92	1:49:07	17	13.17	54 50-57	0/0
23.98	1:49:24	17	13.47	54 54-54	0/0
24.05	1:49:41	17	13.53	54 52-55	0/0
24.11	1:49:57	17	13.22	52 52-52	0/0
24.17	1:50:14	17	13.16	51 51-51	0/0
24.23	1:50:33	18	12.25	48 47-49	0/0
24.30	1:50:50	17	13.19	55 54-55	0/0
24.36	1:51:07	17	13.24	52 51-53	0/0
24.42	1:51:24	17	13.04	53 53-53	0/0
24.48	1:51:41	17	13.04	52 50-53	0/0
24.54	1:51:58	17	13.20	54 53-54	0/0
24.61	1:52:15	17	13.20	54 51-57	0/0
24.67	1:52:31	16	13.84	54 53-55	0/0
24.73	1:52:48	17	13.33	51 51-51	0/0
24.79	1:53:05	17	12.94	52 51-55	0/0
24.85	1:53:22	17	13.23	53 53-53	0/0
24.92	1:53:40	18	12.61	52 49-54	0/0
24.98	1:53:57	18	12.59	63 58-69	0/0
25.04	1:54:15	17	12.84	59 58-59	0/0
25.10	1:54:32	17	13.00	57 55-58	1/0
25.17	1:54:50	18	12.46	53 53-53	0/0
25.23	1:55:09	19	11.87	53 52-54	0/0
25.29	1:55:28	19	11.82	53 51-54	0/0
25.35	1:55:46	19	11.97	57 54-60	0/0
25.41	1:56:06	20	11.24	57 56-57	0/0
25.48	1:56:27	20	10.95	56 55-57	0/0
25.54	1:56:47	20	11.01	58 56-59	0/0
25.60	1:57:08	21	10.82	57 56-57	0/0
25.66	1:57:28	20	10.95	59 56-62	0/0
25.72	1:57:47	19	11.66	63 61-64	0/0
25.79	1:58:07	19	11.68	59 59-59	0/0
25.85	1:58:26	19	11.51	61 59-63	0/0
25.91	1:58:44	18	12.33	63 60-65	0/0
25.97	1:59:02	17	12.82	57 56-58	0/0
26.04	1:59:19	18	12.72	57 55-58	0/0
26.10	1:59:38	19	12.05	57 51-63	0/0
26.16	1:59:57	19	11.81	61 60-61	0/0
26.22	2:00:16	19	11.49	60 59-61	0/0
26.28	2:00:36	20	11.39	60 59-61	0/0
26.35	2:00:55	20	11.41	60 60-60	0/0
26.41	2:01:15	20	11.36	60 59-60	0/0
26.47	2:01:35	20	11.27	59 59-59	0/0
26.53	2:01:54	19	11.73	64 59-68	0/0
26.59	2:02:13	19	11.87	62 62-62	0/0
26.66	2:02:32	19	11.66	62 60-63	0/0
26.72	2:02:52	20	11.26	58 57-59	0/0
26.78	2:03:12	21	10.88	57 56-57	0/0
26.84	2:03:33	21	10.65	57 53-60	0/0
26.91	2:03:54	21	10.68	53 50-56	0/0
26.97	2:04:16	21	10.42	61 59-62	0/0
27.03	2:04:38	22	10.20	61 58-62	0/0
27.09	2:04:59	21	10.53	63 62-63	0/0
27.15	2:05:20	21	10.45	63 63-63	0/0
27.22	2:05:42	21	10.49	63 62-64	0/0
27.28	2:06:03	21	10.61	63 62-63	0/0
27.34	2:06:24	21	10.71	64 62-65	0/0
27.40	2:06:45	21	10.63	64 63-65	0/0
27.46	2:07:06	22	10.38	61 60-61	0/0
27.53	2:07:28	22	10.34	64 61-66	0/0
27.59	2:07:49	21	10.66	64 63-64	0/0
27.65	2:08:09	20	11.03	67 64-69	0/0
27.71	2:08:30	21	10.56	60 58-62	0/0
27.78	2:08:52	22	10.14	60 58-62	0/0
27.84	2:09:15	23	9.81	60 57-62	0/0
27.90	2:09:37	21	10.48	63 63-63	0/0
27.96	2:09:56	20	11.31	58 56-60	0/0
28.02	2:10:17	21	10.71	55 53-56	1/0
28.09	2:10:39	22	10.36	55 53-57	1/0
28.15	2:11:00	21	10.58	58 55-61	1/0
28.21	2:11:20	20	10.98	58 57-58	0/0
28.27	2:11:40	20	11.32	61 58-63	1/0
28.33	2:12:01	21	10.84	59 55-63	0/0
28.40	2:12:21	20	10.96	66 63-68	0/0
28.46	2:12:43	22	10.10	57 57-57	0/0
28.52	2:13:07	24	9.50	56 55-56	0/0
28.58	2:13:30	23	9.69	59 58-60	0/0
28.65	2:13:52	22	9.98	62 61-63	0/0
28.71	2:14:14	22	10.39	61 60-61	0/0
28.77	2:14:36	23	9.91	66 61-69	0/0
28.83	2:14:57	21	10.81	63 58-70	0/0
28.89	2:15:15	18	12.58	61 59-63	0/0
28.96	2:15:33	18	12.48	55 51-58	0/0
29.02	2:15:52	19	11.73	55 52-58	0/0
29.08	2:16:10	18	12.43	56 54-57	0/0
29.14	2:16:28	18	12.13	55 52-57	0/0
29.20	2:16:48	20	11.24	49 49-49	0/0
29.27	2:17:08	20	11.36	53 50-59	0/0
29.33	2:17:28	20	11.41	57 56-57	0/0
29.39	2:17:51	23	9.74	58 58-58	0/0
29.45	2:18:13	23	9.89	60 58-62	0/0
29.52	2:18:36	23	9.61	58 57-58	0/0
29.58	2:18:59	23	9.81	62 60-63	0/0
29.64	2:19:22	23	9.89	57 55-61	0/0
29.70	2:19:44	22	9.97	60 59-61	0/0
29.76	2:20:08	23	9.52	55 54-55	0/0
29.83	2:20:30	22	10.16	62 59-66	0/0
29.89	2:20:52	22	10.05	59 58-59	0/0
29.95	2:21:15	23	9.79	57 56-57	0/0
30.01	2:21:38	23	9.77	60 58-63	0/0
30.07	2:22:00	22	10.26	61 59-63	0/0
30.14	2:22:22	22	10.01	61 60-61	0/0
30.20	2:22:44	22	10.16	60 57-63	0/0
30.26	2:23:10	26 +1	8.47	53 49-56	0/0
30.32	2:23:34	24	9.50	60 60-60	0/0
30.39	2:23:57	23	9.63	58 57-58	0/0
30.45	2:24:21	24	9.21	53 52-54	0/0
30.51	2:24:46	25	9.09	54 51-55	0/0
30.57	2:25:09	23	9.67	62 61-62	0/0
30.63	2:25:32	23	9.86	58 56-60	0/0
30.70	2:25:53	21	10.42	67 65-69	0/0
30.76	2:26:13	20	11.43	61 59-63	0/0
30.82	2:26:33	20	11.35	62 61-62	0/0
30.88	2:26:54	21	10.53	71 70-71	0/0
30.94	2:27:13	19	11.68	61 59-62	0/0
31.01	2:27:34	21	10.45	56 53-57	0/0
31.07	2:27:54	20	11.46	61 60-61	0/0
31.13	2:28:15	21	10.75	54 52-56	0/0
31.19	2:28:36	21	10.45	55 53-57	0/0
31.25	2:28:57	20	10.93	60 59-60	0/0
31.32	2:29:17	21	10.78	57 53-60	0/0
31.38	2:29:37	20	11.16	62 61-63	1/0
31.44	2:29:57	20	11.35	57 57-57	1/0
31.50	2:30:17	20	11.00	57 56-58	0/0
31.57	2:30:38	21	10.77	57 56-57	0/0
31.63	2:30:58	20	11.07	59 58-59	0/0
31.69	2:31:18	20	11.30	60 58-61	0/0
31.75	2:31:38	20	11.30	62 60-64	0/0
31.81	2:31:59	21	10.56	62 60-63	0/0
31.88	2:32:17	18	12.77	59 56-62	0/0
31.94	2:32:35	19	12.06	53 51-54	1/0
32.00	2:32:53	18	12.47	58 56-61	0/0
32.06	2:33:12	18	12.19	57 54-60	1/0
32.12	2:33:31	19	11.75	62 61-64	0/0
32.19	2:33:50	19	11.49	59 58-60	0/0
32.25	2:34:10	20	11.35	60 60-60	0/0
32.31	2:34:29	20	11.44	61 60-61	0/0
32.37	2:34:49	20	11.41	61 61-61	0/0
32.44	2:35:09	20	11.16	58 57-58	0/0
32.50	2:35:29	20	11.31	60 57-62	0/0
32.56	2:35:49	21	10.90	58 54-60	0/0
32.62	2:36:10	21	10.85	61 58-63	0/0
32.68	2:36:33	23	9.67	60 52-68	0/0
32.75	2:36:52	19	11.82	62 57-65	0/0
32.81	2:37:10	18	12.68	69 65-72	0/0
32.87	2:37:33	23	9.54	45 24-56	0/0
32.93	2:37:56	23 +5	9.57	70 62-77	0/0
32.99	2:38:16	20	11.26	64 62-66	0/0
33.06	2:38:34	18	12.34	65 64-66	0/0
33.12	2:38:53	19	12.01	63 61-64	1/0
33.18	2:39:14	21	10.43	58 55-62	1/0
33.24	2:39:39	24	9.14	65 62-66	0/0
33.31	2:40:09	30	7.46	56 41-63	0/0
33.37	2:40:38	29	7.79	54 29-67	0/1
33.43	2:41:25	47	4.73	65 65-65	0/0
33.49	2:42:23	58	3.84	0 0-0	0/0
33.55	2:43:00	37 +2	6.03	63 59-67	0/0
33.62	2:43:24	24	9.27	61 58-64	0/0
33.68	2:43:48	24	9.34	56 54-56	0/0
33.74	2:45:02	1:13 +51	3.04	51 24-78	0/0
33.80	2:45:25	23	9.77	65 53-79	0/0
33.86	2:45:45	21	10.82	65 59-70	0/0
33.93	2:46:04	18	12.22	64 62-66	0/0
33.99	2:46:25	22	10.28	59 56-64	0/0
34.05	2:46:46	21	10.73	65 60-70	0/0
34.11	2:47:05	19	11.76	62 61-63	0/0
34.18	2:47:25	20	11.15	57 55-58	0/0
34.24	2:47:46	21	10.67	56 54-57	0/0
34.30	2:48:08	21	10.51	55 52-57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
50	1.4%	11.1

Cadence Distribution
56 avge / 86 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:35	3:11	More
1km	2:00	3:14	More
Mile	3:22	3:22	More
5k	12:01	3:52	More
5 miles	19:21	3:52	More
10k	24:12	3:54	More
10 miles	40:29	4:03	More
Half	55:21	4:14	More
20 miles	1:28:20	4:25	More
Mara	1:59:29	4:34	More
50k	2:27:23	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	55:08	4:26
15 miles	1:07:28	4:30
20 miles	1:31:52	4:36
40km	1:55:59	4:40
25 miles	1:56:43	4:40
42km	2:02:13	4:41
50 miles	4:05:31	4:55
56 miles	4:37:15	4:57
100 miles	8:36:27	5:10
112 miles	9:43:13	5:12

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.