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Tue 27th Dec 2022 at 9:17am by Fenland Flier

Bike > General
  • breezy
  • cold
  • Time
    2:43:55
  • Miles
    34.31
  • Mph
    12.6
  • FBI
    58.00
  • Cals
    1237
  • Cadence
    56
  • Asc(m)
    217
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

I'd planned this route ages ago to gain 20 conquercise zones and to join up with a few strays.
Quite cold initially at -2* warming up to 2* on the return into the wind.
Longest continuous cycle ride and my seat bones know this :-)

1) 1m - 5:01(5:01/m) 34cal 48/78rpm 11.96/15.76mph
2) 1m - 4:50(4:50/m) 36cal 53/85rpm 12.43/18.4mph
3) 1m - 4:22(4:22/m) 38cal 55/61rpm 13.76/15.24mph
4) 1m - 4:17(4:17/m) 38cal 56/60rpm 14.02/14.97mph
5) 1m - 4:18(4:18/m) 38cal 56/61rpm 13.93/15.39mph
6) 1m - 4:06(4:06/m) 39cal 52/61rpm 14.62/15.84mph
7) 1m - 3:50(3:50/m) 41cal 55/58rpm 15.67/16.6mph
8) 1m - 3:52(3:52/m) 41cal 54/58rpm 15.53/16.51mph
9) 1m - 3:55(3:55/m) 41cal 53/57rpm 15.3/15.99mph
10) 1m - 3:52(3:52/m) 41cal 54/57rpm 15.49/16.31mph
11) 1m - 3:53(3:53/m) 41cal 54/56rpm 15.43/16.24mph
12) 1m - 4:05(4:05/m) 39cal 55/63rpm 14.7/16.12mph
13) 1m - 4:25(4:25/m) 38cal 55/76rpm 13.59/16.16mph
14) 1m - 4:55(4:55/m) 34cal 55/84rpm 12.2/15.01mph
15) 1m - 5:12(5:12/m) 54cal 59/92rpm 11.54/15.07mph
16) 1m - 4:26(4:26/m) 38cal 64/74rpm 13.54/23.08mph
17) 1m - 4:50(4:50/m) 34cal 56/68rpm 12.43/15.99mph
18) 1m - 4:23(4:23/m) 38cal 58/85rpm 13.67/20.17mph
19) 1m - 3:26(3:26/m) 44cal 64/87rpm 17.45/21.83mph
20) 1m - 4:16(4:16/m) 38cal 55/77rpm 14.05/16.35mph
21) 1m - 4:43(4:43/m) 35cal 55/61rpm 12.73/14.68mph
22) 1m - 5:03(5:03/m) 33cal 52/63rpm 11.87/13.56mph
23) 1m - 5:04(5:04/m) 33cal 56/66rpm 11.85/14.39mph
24) 1m - 5:06(5:06/m) 33cal 57/76rpm 11.76/14.16mph
25) 1m - 4:35(4:35/m) 36cal 53/69rpm 13.07/14.69mph
26) 1m - 5:06(5:06/m) 33cal 58/66rpm 11.77/13.41mph
27) 1m - 5:18(5:18/m) 31cal 59/68rpm 11.32/13.14mph
28) 1m - 5:42(5:42/m) 29cal 62/70rpm 10.54/12.35mph
29) 1m - 5:38(5:38/m) 29cal 59/71rpm 10.66/14.14mph
30) 1m - 5:47(5:47/m) 29cal 57/67rpm 10.38/13.57mph
31) 1m - 5:58(5:58/m) 28cal 59/77rpm 10.06/12.37mph
32) 1m - 5:21(5:21/m) 31cal 58/65rpm 11.21/13.93mph
33) 1m - 5:20(5:20/m) 33cal 60/81rpm 11.27/13.73mph
34) 1m - 7:18(7:18/m) 30cal 45/79rpm 8.21/13.52mph Walked through pedestrian area.
35) 0.31m - 1:43(5:28/m) 9cal 59/70rpm 10.98/12.35mph
5:01 4:50 4:22 4:17 4:18 4:06 3:50 3:52 3:55 3:52 3:53 4:05 4:25 4:55 5:12 4:26 4:50 4:23 3:26 4:16 4:43 5:03 5:04 5:06 4:35 5:06 5:18 5:42 5:38 5:47 5:58 5:21 5:20 7:18 1:43
fetcheveryone
A monster ride :-)
Fenland Flier
Yes, quite pleasant apart from the last 8 miles when my backside was complaining :-)
Flatlander
You must have enjoyed the JoG bike challenge so much that you can't stop cycling now. ;-)
You earned that roast beef lunch. :-)
Fenland Flier
Flatlander, I wanted to extend my conquercise lawn.
3M
A bit epic! I hope the pain in the backside is worth it just for some coloured squares on a map? 😂
Fenland Flier
Eased off now 3M and yes I know 😂😂

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:33 5:33 +32 10.82 49 30-78 1/3
2.00 10:52 5:19 +32 11.28 56 9-76 3/1
3.00 15:16 4:24 13.63 55 49-61 3/1
4.00 19:33 4:17 14.02 56 50-59 0/6
5.00 23:51 4:18 13.93 56 51-61 1/1
6.00 27:57 4:06 14.63 52 46-58 0/1
7.00 31:47 3:50 15.66 55 52-57 2/3
8.00 35:38 3:51 15.56 54 51-57 1/0
9.00 39:34 3:55 15.31 54 51-56 4/1
10.00 43:26 3:52 15.49 54 51-56 0/2
11.00 47:19 3:53 15.44 54 52-56 1/0
12.00 51:24 4:05 14.70 55 49-62 2/1
13.00 55:49 4:25 13.59 53 30-72 7/1
14.00 1:00:46 4:57 +2 12.12 57 30-73 2/0
15.00 1:06:56 6:10 +58 9.74 59 43-81 36/0
16.00 1:11:22 4:26 13.52 64 55-74 7/4
17.00 1:16:11 4:49 12.46 56 45-66 9/1
18.00 1:21:49 5:39 +1:15 10.63 59 38-84 1/7
19.00 1:25:16 3:27 17.43 64 54-86 3/14
20.00 1:29:32 4:16 14.06 56 48-77 0/20
21.00 1:34:15 4:43 12.71 55 49-60 0/12
22.00 1:39:18 5:03 11.87 53 45-63 0/4
23.00 1:44:22 5:03 11.87 56 46-65 1/1
24.00 1:49:27 5:06 11.78 58 49-76 1/1
25.00 1:54:03 4:36 13.03 54 47-69 1/1
26.00 1:59:09 5:06 11.78 57 51-65 2/1
27.00 2:04:28 5:19 11.29 59 50-68 2/1
28.00 2:10:09 5:41 10.55 62 55-69 1/2
29.00 2:15:46 5:37 10.70 60 51-70 5/3
30.00 2:21:33 5:48 10.35 57 49-66 1/1
31.00 2:27:32 5:59 +1 10.04 59 49-71 3/1
32.00 2:32:52 5:20 11.25 59 51-64 7/0
33.00 2:38:18 5:26 +5 11.05 61 24-77 2/3
34.00 2:46:28 8:10 +53 7.34 59 24-79 4/3
34.31 2:48:12 1:44 10.84 58 52-70 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    50 1.4% 11.1

  • Cadence Distribution

    56 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:35 3:11 More
    1km 2:00 3:14 More
    Mile 3:22 3:22 More
    5k 12:01 3:52 More
    5 miles 19:21 3:52 More
    10k 24:12 3:54 More
    10 miles 40:29 4:03 More
    Half 55:21 4:14 More
    20 miles 1:28:20 4:25 More
    Mara 1:59:29 4:34 More
    50k 2:27:23 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:40 4:22
    20km 55:08 4:26
    15 miles 1:07:28 4:30
    20 miles 1:31:52 4:36
    40km 1:55:59 4:40
    25 miles 1:56:43 4:40
    42km 2:02:13 4:41
    50 miles 4:05:31 4:55
    56 miles 4:37:15 4:57
    100 miles 8:36:27 5:10
    112 miles 9:43:13 5:12

Photos



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