Mon 5th Dec 2022 at 8:07am by Mandymoo

Walk > General

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Time
52:37
Miles
2.46
Min/mi
21:23
Stride(cm)
68
Cals
168
Cadence
110
BPM
85
%MHR
38.5
B/mi
1826
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:07(21:07/m) 82/99bpm [1732b/mi] 65cal 56/59rpm 2.84/3.38mph
2) 1m - 21:55(21:55/m) 87/106bpm [1907b/mi] 72cal 54/60rpm 2.74/3.34mph
3) 0.46m - 9:35(21:01/m) 87/95bpm [1828b/mi] 31cal 55/59rpm 2.86/3.26mph

21:07 21:55 9:35

	Lip Gloss Morning Xx
	Mandymoo Morning
	Corrah Hello xx

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:27	82 73-99	1841	112 106-118	129/23
0.95	20:00	10:00	19:39	83 74-95	1631	112 108-118	36/47
1.44	30:00	10:00	20:24	88 73-106	1795	111 106-118	39/26
1.87	40:00	10:00	23:41	85 71-96	2013	108 88-120	37/30
2.33	50:00	10:00	21:43	87 80-94	1889	108 100-118	29/23
2.46	52:37	2:37	20:22	87 82-93	1772	112 108-118	8/4

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	19:41
13 8.7%	21:21
12 7.7%	22:05
11 7.8%	20:17
See your biggest climbs

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:46	19:39	More
1km	12:17	19:45	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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