Fri 2nd Dec 2022 at 7:00am by runnerbean

Run > General

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Time
34:45
Miles
3.22
Min/mi
10:48
Pacing
53.7%
WAVA
51.43
Stride(cm)
89
Cals
310
Cadence
167
BPM
147
%MHR
80
B/mi
1588
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/161bpm [1446b/mi] 87cal 5.85/6.64mph
2) 1m - 12:06(12:06/m) 149/162bpm [1803b/mi] 110cal 4.96/6.64mph
3) 1m - 10:26(10:26/m) 150/163bpm [1564b/mi] 94cal 5.75/7.01mph
4) 0.22m - 1:57(8:58/m) 163/180bpm [1462b/mi] 19cal 6.69/6.97mph

10:15 12:06 10:26 1:57

	Ness Nice one x
	.B. Running with the birds
	runnerbean All hungry little creatures.

Pin Map

0mi in 0

Pace

56%

17%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:18	140 91-160	1443	170 106-180	19/27
1.62	20:00	10:00 +2:27	15:29	150 132-162	2321	164 116-180	27/5
2.35	30:00	10:00 +1:16	13:36	145 123-161	1971	162 104-234	21/39
3.22	38:28	8:28	9:47	155 139-180	1516	173 110-180	19/36

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	16:04
17 3.6%	11:12
12 1.7%	11:53
See your biggest climbs

Cadence

167 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	3	29:36	10:43
Walk	15.5	119	0.2	6:20	27:17
Still	0.3	-	-	7	-
Pause	5.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.54%	More
800m	4:28	8:58	49.97%	More
1km	5:38	9:05	51.47%	More
Mile	9:54	9:54	49.83%	More
5k	37:01	11:55	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	33:25	10:45	51.58
5M	56:24	11:17	49.93
10km	1:11:39	11:32	49.23
10M	2:00:57	12:06	48.11
Half	2:42:48	12:26	46.72
20M	4:19:22	12:58	46.22
Mara	5:49:08	13:20	45.52

Fetch Miles

12:51

Park and birds

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