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Sat 22nd Oct 2022 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:15
  • Miles
    2.98
  • Min/mi
    8:49
  • Pacing
    81%
  • WAVA
    56.51
  • Stride(cm)
    100
  • Cals
    314
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1236
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Churchmead parkrun Hilly course 2 laps up the hill back down and round again 🥵

Split Summary
===
1) 1m - 9:35(9:35/m) 135/142bpm [1293b/mi] 109cal 6.27/7.87mph
2) 1m - 8:32(8:32/m) 141/148bpm [1204b/mi] 102cal 7.03/9.23mph
3) 0.98m - 8:08(8:17/m) 149/154bpm [1234b/mi] 103cal 7.25/10.29mph
9:35 8:32 8:08
chunkywizard
Enjoy the hill?
RRR-CAZ 🇬🇧
Yes both times 😉
Sombrero
That looks a tough one! Well done.
Autumnleaves
That does look hilly!
chunkywizard
Was in muddy today? When I ran it I wished I had worn trail shoes.
RRR-CAZ 🇬🇧
I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails
RRR-CAZ 🇬🇧
I did wear trails. It was soft not muddy you would have got round ok in road trainers a bit more rain and it definitely will be trails

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:31 133 94-142 1267 181 168-192 86/56
2.19 20:00 10:00 8:47 142 137-151 1246 181 174-196 114/102
2.98 26:15 6:15 7:52 149 140-154 1173 185 176-196 65/109

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.4% 10:41
    40 8.1% 10:50
    21 7.5% 8:16
    11 5.6% 9:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.93% More
    800m 3:25 6:52 60.21% More
    1km 4:36 7:24 58.89% More
    Mile 8:18 8:18 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 27:26 8:50 56.39
    5M 45:26 9:05 55.62
    10km 57:12 9:12 55.20
    10M 1:34:43 9:28 54.80
    Half 2:06:07 9:38 54.35
    20M 3:17:30 9:53 54.35
    Mara 4:22:57 10:02 54.62
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