Tue 4th Oct 2022 at 10:31am by Sigh
Run > Recovery Run
-
Time
37:58
-
Miles
3.11
-
Min/mi
12:12
-
Pacing
89.2%
-
WAVA
39.83
-
Stride(cm)
79
-
Cals
455
-
Cadence
167
-
BPM
135
-
%MHR
75.8
-
B/mi
1647
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Rec run
Well, it was a bit ugly, but it's done. Knees were rather stiff at first but loosened up slightly during the run.
7:32 7:45 7:32 7:24 7:44 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.78 |
10:00 |
10:00 +28
|
12:45 |
130 87-142 |
1659 |
164 106-228 |
20/14 |
1.61 |
20:00 |
10:00 |
12:10 |
138 128-148 |
1679 |
166 98-234 |
20/20 |
2.43 |
30:00 |
10:00 |
12:07 |
135 129-140 |
1635 |
172 118-236 |
15/31 |
3.11 |
38:26 |
8:26 |
12:27 |
138 132-146 |
1719 |
167 114-220 |
21/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
169 |
3 |
36:18 |
12:22 |
Walk |
4.3 |
129 |
0.1 |
1:40 |
12:29 |
Pause |
1.2 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:22 |
30.02% |
More |
800m |
5:52 |
11:48 |
34.17% |
More |
1km |
7:23 |
11:54 |
35.33% |
More |
Mile |
11:55 |
11:55 |
37.17% |
More |
5k |
38:25 |
12:22 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
38.87 |
5km |
37:56 |
12:13 |
39.78 |
5M |
1:02:48 |
12:34 |
39.18 |
10km |
1:19:04 |
12:43 |
38.89 |
10M |
2:10:56 |
13:06 |
38.84 |
Half |
2:54:20 |
13:18 |
38.32 |
20M |
4:33:00 |
13:39 |
38.78 |
Mara |
6:03:29 |
13:52 |
38.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
It's done and it looks not too bad. I'm quite, er, inspired by so many of this weekend's racers having been out today.
Thanks, V'rap!
I agree with Vrap. Well done 👍
Thanks, Ness!