Fri 5th Aug 2022 at 6:16pm by GregP

Swim > Pool

Amazing

Follow User
0 👍

Time
31:47
Miles
0.51
per 100m
3:53
Cals
173
Cadence
61
BPM
123
%MHR
66
B/mi
7648
Surface
Road

Notes & Comments

3 comments

Our saucy ship’s a beauty
===

Split Summary
===
1) 0.51m - 31:47(1:02:23/m) 122/149bpm [7610b/mi] 173cal 28/rpm

31:47

	GlennR Attentive to your duty. Good lad.
	GregP We’re sober men and true
	Angus Clydesdale Ver' nice!

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.19	10:00	10:00	52:05	120 99-137	6250	52 28-72
0.38	20:00	10:00	51:55	124 106-142	6437	56 44-66
0.61	30:00	10:00	44:13	124 102-139	5482	49 36-68
0.65	31:47	1:47	47:50	125 119-130	5980	201 50-502

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (502 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:59	44:13	More
800m	23:17	46:49	More
1km	29:25	47:20	More

Predictions

Dist	Time	Per Mile
400m	14:14	57:16
750m	28:44	1:01:39
1km	39:38	1:03:47
1500m	1:02:22	1:06:55
1 mile	1:07:29	1:07:29
1.9km	1:21:14	1:08:48
3km	2:15:23	1:12:38
3.8km	2:56:20	1:14:41
5km	3:59:39	1:17:08
10km	8:40:11	1:23:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry