Thu 28th Jul 2022 at 5:39am by NDWDave

Run > General

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Time
53:08
Miles
4.01
Min/mi
13:15
Pacing
65%
WAVA
33.28
Stride(cm)
90
Cals
487
Cadence
135
BPM
116
%MHR
63.6
B/mi
1541
Asc(m)
230
Hillscore
22
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:16(13:16/m) 114/130bpm [1512b/mi] 127cal
2) 1m - 13:54(13:54/m) 110/125bpm [1529b/mi] 116cal
3) 1m - 14:46(14:46/m) 116/133bpm [1713b/mi] 124cal
4) 1m - 11:03(11:03/m) 129/149bpm [1426b/mi] 120cal
5) 0.01m - 9(14:51/m) 120/121bpm [1782b/mi]

13:16 13:54 14:46 11:03 9

	Corrah A nice early one. Good work
	Ness Good morning 🌄
	NDWDave Yep. Couldn’t sleep so went out for a jog

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:49	110 64-130	1520	130 84-198	57/2
1.51	20:00	10:00	12:42	114 98-126	1447	132 98-174	49/27
2.13	30:00	10:00	16:14	110 89-125	1785	134 94-198	22/88
2.78	40:00	10:00	15:23	117 105-126	1801	127 80-176	81/3
3.74	50:00	10:00	10:24	125 105-149	1300	148 94-174	22/92
4.01	53:07	3:07	11:29	137 119-149	1573	143 110-170	7/27

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 102m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
102 12.3%	20:56
64 7.9%	16:35
24 4.6%	14:43
20 7.3%	17:02
14 2.9%	9:50
See your biggest climbs

Cadence

135 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	168	2.4	23:12	9:38
Walk	56.3	105	1.6	29:55	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.95%	More
800m	4:16	8:34	41.99%	More
1km	5:23	8:40	43.45%	More
Mile	10:17	10:17	39.00%	More
5k	40:01	12:53	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	32.92
5km	40:32	13:03	33.63
5M	1:07:08	13:26	32.98
10km	1:24:32	13:36	32.66
10M	2:19:58	14:00	32.56
Half	3:06:21	14:14	32.08
20M	4:51:50	14:36	32.46
Mara	6:28:32	14:50	32.51

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