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Mon 9th Aug 2021 at 9:44am by northernslowcoach

Run > Long Run
  • breezy
  • Time
    2:33:50
  • Miles
    10.00
  • Min/mi
    15:23
  • Pacing
    70.7%
  • WAVA
    35.36
  • Stride(cm)
    72
  • Cals
    1578
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2401
  • Asc(m)
    576
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Stomp run walk up my moor :)

Split Summary
===
1) 1m - 14:04(14:04/m) 144/156bpm [2026b/mi] 145cal 4.27/5.47mph
2) 1m - 19:47(19:47/m) 149/169bpm [2948b/mi] 210cal 3.03/5.78mph
3) 1m - 15:28(15:28/m) 160/185bpm [2474b/mi] 182cal 3.88/5.57mph
4) 1m - 15:38(15:38/m) 151/203bpm [2360b/mi] 152cal 3.84/5.51mph
5) 1m - 15:02(15:02/m) 159/182bpm [2390b/mi] 169cal 3.99/5.16mph
6) 1m - 15:16(15:16/m) 157/181bpm [2397b/mi] 153cal 3.93/5.05mph
7) 1m - 14:53(14:53/m) 156/181bpm [2323b/mi] 143cal 4.03/5.43mph
8) 1m - 14:15(14:15/m) 158/176bpm [2252b/mi] 149cal 4.21/5.26mph
9) 1m - 15:37(15:37/m) 149/175bpm [2327b/mi] 126cal 3.84/4.93mph
10) 1m - 13:50(13:52/m) 157/185bpm [2176b/mi] 149cal 4.33/5.49mph
14:04 19:47 15:28 15:38 15:02 15:16 14:53 14:15 15:37 13:50
Bintmcskint
Excellent miles :-)
Autumnleaves
Brilliant!
Rosehip
Fabulous! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:21 141 97-156 1883 157 122-170 99/59
1.40 20:00 10:00 15:18 147 134-165 2250 144 120-172 86/58
1.86 30:00 10:00 21:41 147 123-164 3188 114 80-170 72/13
2.30 40:00 10:00 +1:50 22:46 162 138-181 3688 135 80-170 18/11
2.95 50:00 10:00 15:31 161 143-184 2499 149 112-242 42/28
3.55 1:00:00 10:00 16:42 144 127-163 2405 122 104-134 62/16
4.20 1:10:00 10:00 15:10 163 136-203 2472 140 116-170 59/18
4.90 1:20:00 10:00 14:29 164 137-182 2376 157 122-228 51/15
5.55 1:30:00 10:00 15:10 159 136-181 2412 149 100-248 40/30
6.22 1:40:00 10:00 14:56 163 134-178 2434 153 122-190 22/44
6.76 1:50:00 10:00 +1:59 18:35 152 132-181 2825 136 110-170 39/21
7.40 2:00:00 10:00 15:35 163 136-180 2540 156 122-172 25/42
8.12 2:10:00 10:00 13:55 154 118-176 2142 151 122-172 29/62
8.81 2:20:00 10:00 14:39 156 119-173 2285 150 122-168 19/105
9.39 2:30:00 10:00 17:12 154 134-167 2648 145 114-166 9/104
10.00 2:37:39 7:39 12:32 160 146-185 2004 162 126-170 58/117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 17.5% 26:40
    37 7.5% 16:21
    28 9.1% 16:36
    27 6.4% 17:02
    22 12.0% 20:14
    21 5.6% 16:58

  • Cadence Distribution

    145 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 166 5.2 1:05:57 13:05
    Walk 56.1 122 4.8 1:29:34 18:38
    Still 0.1 - - 8 -
    Pause 1.2 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 34.54% More
    800m 5:52 11:49 36.52% More
    1km 7:43 12:25 36.17% More
    Mile 13:49 13:49 34.33% More
    5k 44:51 14:26 36.49% More
    5 miles 1:15:47 15:09 34.95% More
    10k 1:33:46 15:05 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 38.83
    5km 42:31 13:41 38.49
    5M 1:11:46 14:21 36.91
    10km 1:31:09 14:40 36.18
    10M 2:33:50 15:23 35.36
    Half 3:27:02 15:48 34.78
    20M 5:29:45 16:29 33.70
    Mara 7:23:48 16:56 32.84

Photos



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