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Mon 9th Aug 2021 at 9:44am by northernslowcoach

Run > Long Run

breezy

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Time
2:33:50
Miles
10.00
Min/mi
15:23
Pacing
70.7%
WAVA
35.36
Stride(cm)
72
Cals
1578
Cadence
145
BPM
156
%MHR
91.3
B/mi
2401
Asc(m)
576
Hillscore
35
Surface
Trail

Notes & Comments

3 comments

Stomp run walk up my moor

Split Summary
===
1) 1m - 14:04(14:04/m) 144/156bpm [2026b/mi] 145cal 4.27/5.47mph
2) 1m - 19:47(19:47/m) 149/169bpm [2948b/mi] 210cal 3.03/5.78mph
3) 1m - 15:28(15:28/m) 160/185bpm [2474b/mi] 182cal 3.88/5.57mph
4) 1m - 15:38(15:38/m) 151/203bpm [2360b/mi] 152cal 3.84/5.51mph
5) 1m - 15:02(15:02/m) 159/182bpm [2390b/mi] 169cal 3.99/5.16mph
6) 1m - 15:16(15:16/m) 157/181bpm [2397b/mi] 153cal 3.93/5.05mph
7) 1m - 14:53(14:53/m) 156/181bpm [2323b/mi] 143cal 4.03/5.43mph
8) 1m - 14:15(14:15/m) 158/176bpm [2252b/mi] 149cal 4.21/5.26mph
9) 1m - 15:37(15:37/m) 149/175bpm [2327b/mi] 126cal 3.84/4.93mph
10) 1m - 13:50(13:52/m) 157/185bpm [2176b/mi] 149cal 4.33/5.49mph

14:04 19:47 15:28 15:38 15:02 15:16 14:53 14:15 15:37 13:50

	Bintmcskint Excellent miles
	Autumnleaves Brilliant!
	Rosehip Fabulous!

Pin Map

0mi in 0

Pace

53%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28	12:55	139 97-153	1796	160 122-170	62/55
1.00	14:06	7:38	15:16	144 134-156	2198	139 120-170	63/24
1.50	21:18	7:12	14:24	151 137-165	2175	153 122-172	84/36
2.00	33:51	12:34	25:07	149 123-167	3743	107 80-132	55/15
2.50	43:01	9:09 +1:50	18:19	165 138-181	3021	150 88-242	19/22
3.00	51:09	8:08	16:16	159 143-184	2587	143 104-234	41/18
3.50	59:25	8:17	16:33	143 127-163	2367	123 120-134	51/13
4.00	1:06:47	7:21	14:43	164 135-203	2413	140 116-168	50/15
4.50	1:14:41	7:54	15:49	156 137-179	2466	142 122-190	38/14
5.00	1:21:49	7:08	14:15	168 140-182	2395	159 100-228	23/17
5.50	1:29:18	7:29	14:58	157 136-178	2351	152 122-248	38/17
6.00	1:37:05	7:47	15:34	163 134-181	2538	146 122-170	12/29
6.50	1:44:41	7:36	15:12	158 135-177	2401	148 122-190	38/28
7.00	1:53:57	9:16 +1:59	18:32	160 132-181	2964	156 110-172	17/32
7.50	2:01:23	7:27	14:53	161 137-176	2397	149 122-172	24/23
8.00	2:08:12	6:49	13:37	156 123-169	2125	155 122-172	15/47
8.50	2:15:43	7:31	15:02	149 118-173	2239	144 122-166	19/55
9.00	2:23:49	8:06	16:12	153 134-172	2478	144 114-168	16/85
9.50	2:31:23	7:34	15:09	158 138-185	2393	154 126-166	13/94
10.00	2:37:39	6:16	12:35	158 146-174	1989	162 126-170	49/103

Heart

156/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 316m, Flat prediction 2:27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
82 17.5%	26:40
37 7.5%	16:21
28 9.1%	16:36
27 6.4%	17:02
22 12.0%	20:14
21 5.6%	16:58
See your biggest climbs

Cadence

145 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	166	5.2	1:05:57	13:05
Walk	56.1	122	4.8	1:29:34	18:38
Still	0.1	-	-	8	-
Pause	1.2	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	34.54%	More
800m	5:52	11:49	36.52%	More
1km	7:43	12:25	36.17%	More
Mile	13:49	13:49	34.33%	More
5k	44:51	14:26	36.49%	More
5 miles	1:15:47	15:09	34.95%	More
10k	1:33:46	15:05	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.83
5km	42:31	13:41	38.49
5M	1:11:46	14:21	36.91
10km	1:31:09	14:40	36.18
10M	2:33:50	15:23	35.36
Half	3:27:02	15:48	34.78
20M	5:29:45	16:29	33.70
Mara	7:23:48	16:56	32.84

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