Sun 9th May 2021 at 10:00am by LazyDaisy
Run > General
-
Time
30:56
-
Miles
3.11
-
Min/mi
9:57
-
Pacing
90%
-
WAVA
64.65
-
Stride(cm)
95
-
Cals
280
-
Cadence
170
-
BPM
148
-
%MHR
85.4
-
B/mi
1470
-
Asc(m)
155
-
Hillscore
4
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:58(9:58/m) 133/149bpm [1326b/mi] 79cal 6.02/6.8mph
2) 1m - 9:41(9:41/m) 152/158bpm [1473b/mi] 91cal 6.19/7.26mph
3) 1m - 10:10(10:10/m) 158/165bpm [1607b/mi] 99cal 5.9/7.58mph
4) 0.11m - 1:06(9:54/m) 161/163bpm [1594b/mi] 11cal 6.06/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
109 91-125 |
1206 |
166 120-170 |
2/18 |
0.25 |
2:36 |
1:13 |
9:46 |
126 124-130 |
1231 |
168 166-172 |
1/9 |
0.38 |
3:52 |
1:16 |
10:08 |
126 123-129 |
1277 |
169 168-170 |
5/6 |
0.50 |
5:08 |
1:15 |
10:03 |
132 126-139 |
1326 |
170 168-172 |
0/8 |
0.63 |
6:25 |
1:17 |
10:20 |
141 139-144 |
1457 |
170 168-172 |
18/4 |
0.75 |
7:37 |
1:12 |
9:35 |
143 141-145 |
1370 |
172 170-176 |
3/10 |
0.88 |
8:53 |
1:16 |
10:05 |
143 141-145 |
1441 |
170 168-172 |
6/3 |
1.00 |
9:58 |
1:06 |
8:46 |
147 145-149 |
1288 |
175 168-178 |
4/11 |
1.13 |
11:05 |
1:07 |
8:54 |
147 145-147 |
1309 |
179 176-182 |
7/8 |
1.25 |
12:08 |
1:03 |
8:24 |
150 148-151 |
1259 |
178 176-180 |
19/8 |
1.38 |
13:11 |
1:03 |
8:25 |
151 150-152 |
1270 |
180 176-182 |
6/10 |
1.50 |
14:26 |
1:15 |
10:01 |
154 151-157 |
1542 |
170 126-178 |
9/8 |
1.63 |
15:45 |
1:19 |
10:31 |
152 148-155 |
1599 |
182 170-246 |
13/4 |
1.75 |
17:03 |
1:18 |
10:22 |
151 148-154 |
1567 |
163 118-172 |
12/11 |
1.88 |
18:21 |
1:18 |
10:26 |
153 148-157 |
1596 |
164 120-178 |
10/5 |
2.00 |
19:39 |
1:18 |
10:27 |
153 150-158 |
1598 |
160 116-180 |
4/9 |
2.13 |
20:54 |
1:15 |
9:56 |
155 152-159 |
1541 |
169 128-180 |
10/5 |
2.25 |
22:02 |
1:09 |
9:08 |
157 154-160 |
1434 |
175 126-186 |
3/13 |
2.38 |
23:16 |
1:14 |
9:49 |
159 155-164 |
1562 |
166 122-182 |
6/6 |
2.50 |
24:34 |
1:18 |
10:25 |
159 154-160 |
1657 |
169 118-178 |
19/5 |
2.63 |
25:46 |
1:12 |
9:37 |
158 155-160 |
1519 |
174 172-176 |
11/15 |
2.75 |
27:04 |
1:17 |
10:17 |
159 157-162 |
1636 |
169 120-176 |
7/5 |
2.88 |
28:26 |
1:23 |
11:02 |
159 156-162 |
1754 |
159 118-174 |
10/4 |
3.00 |
29:50 |
1:23 |
11:07 |
159 155-162 |
1767 |
173 122-244 |
3/13 |
3.11 |
30:56 |
1:06 |
9:55 |
161 159-162 |
1597 |
176 170-180 |
26/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
173 |
2.9 |
28:20 |
9:39 |
Walk |
8.4 |
122 |
0.2 |
2:36 |
14:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
55.64% |
More |
800m |
4:17 |
8:36 |
64.05% |
More |
1km |
5:27 |
8:46 |
64.43% |
More |
Mile |
9:12 |
9:12 |
62.11% |
More |
5k |
30:50 |
9:55 |
64.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
61.41 |
5km |
30:54 |
9:57 |
64.58 |
5M |
51:10 |
10:14 |
63.98 |
10km |
1:04:25 |
10:22 |
63.79 |
10M |
1:46:41 |
10:40 |
63.86 |
Half |
2:22:02 |
10:51 |
62.86 |
20M |
3:42:26 |
11:07 |
63.68 |
Mara |
4:56:09 |
11:18 |
63.69 |
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You must be very happy with those splits!
It felt very *very* hard, GM!
But you did it
Brilliant, well done xx