Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd May 2021 at 8:00am by LazyDaisy

Run > General
  • v windy
  • Time
    1:26:03
  • Miles
    7.59
  • Min/mi
    11:20
  • Pacing
    48.3%
  • WAVA
    57.12
  • Stride(cm)
    86
  • Cals
    608
  • Cadence
    165
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1527
  • Asc(m)
    382
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

As the rain was holding off decided to get the last 12k of my Lancaster challenge done. Very strong Westerly wind on the seafront!!
Split Summary
===
1) 1m - 12:13(12:13/m) 123/138bpm [1502b/mi] 89cal 4.91/5.59mph
2) 1m - 11:18(11:18/m) 129/167bpm [1458b/mi] 80cal 5.31/6.01mph
3) 1m - 12:19(12:19/m) 129/137bpm [1589b/mi] 83cal 4.87/6.3mph
4) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 83cal 5.33/6.1mph
5) 1m - 11:03(11:03/m) 138/147bpm [1525b/mi] 76cal 5.43/6.43mph
6) 1m - 10:32(10:32/m) 140/149bpm [1474b/mi] 72cal 5.7/7.39mph
7) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 79cal 5.43/6.41mph
8) 0.59m - 6:20(10:48/m) 145/160bpm [1565b/mi] 46cal 5.56/6.93mph
12:13 11:18 12:19 11:15 11:03 10:32 11:03 6:20
LipGloss
Great going :-)
GimmeMedals
Well run x
Corrah
Brilliant and gorgeous picture xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:00 121 71-135 1453 160 98-172 41/37
1.33 20:00 10:00 +4:02 20:01 134 98-166 2682 168 118-176 44/40
2.20 30:00 10:00 11:32 127 116-135 1465 163 114-182 40/57
3.03 40:00 10:00 12:07 130 123-137 1574 160 114-172 79/68
3.91 50:00 10:00 11:20 138 118-145 1565 165 104-180 74/53
4.67 1:00:00 10:00 +1:22 13:08 136 119-147 1787 163 110-178 58/44
5.59 1:10:00 10:00 10:51 140 130-147 1520 166 114-176 58/82
6.55 1:20:00 10:00 10:26 143 130-149 1492 170 116-182 79/98
7.43 1:30:00 10:00 11:23 144 133-151 1640 166 88-184 78/90
7.59 1:31:27 1:27 9:00 154 147-160 1386 181 176-184 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.4% 9:30
    13 8.2% 10:58
    12 7.3% 11:50
    12 5.6% 10:35
    11 6.1% 11:24
    11 10.4% 10:33

  • Cadence Distribution

    165 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 170 7.1 1:15:59 11:29
    Walk 10.9 120 0.5 10:30 19:36
    Pause 5.2 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 50.27% More
    800m 4:59 10:01 54.97% More
    1km 6:13 10:01 56.34% More
    Mile 10:24 10:24 54.54% More
    5k 33:15 10:42 59.41% More
    5 miles 56:37 11:19 56.44% More
    10k 1:10:53 11:24 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 56.55
    5km 33:23 10:45 59.16
    5M 55:17 11:03 57.81
    10km 1:09:36 11:12 57.15
    10M 1:55:16 11:32 57.30
    Half 2:33:28 11:43 57.18
    20M 4:00:19 12:01 56.40
    Mara 5:19:58 12:13 55.58

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,399 Fetchies!
Already a Fetchie? Sign in here