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Mon 3rd May 2021 at 8:00am by LazyDaisy
Run > General
v windy
-
Time
1:26:03
-
Miles
7.59
-
Min/mi
11:20
-
Pacing
48.3%
-
WAVA
57.12
-
Stride(cm)
86
-
Cals
608
-
Cadence
165
-
BPM
135
-
%MHR
77.9
-
B/mi
1527
-
Asc(m)
382
-
Hillscore
8
-
Surface
Road
Notes & Comments
3 comments
As the rain was holding off decided to get the last 12k of my Lancaster challenge done. Very strong Westerly wind on the seafront!!
Split Summary
===
1) 1m - 12:13(12:13/m) 123/138bpm [1502b/mi] 89cal 4.91/5.59mph
2) 1m - 11:18(11:18/m) 129/167bpm [1458b/mi] 80cal 5.31/6.01mph
3) 1m - 12:19(12:19/m) 129/137bpm [1589b/mi] 83cal 4.87/6.3mph
4) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 83cal 5.33/6.1mph
5) 1m - 11:03(11:03/m) 138/147bpm [1525b/mi] 76cal 5.43/6.43mph
6) 1m - 10:32(10:32/m) 140/149bpm [1474b/mi] 72cal 5.7/7.39mph
7) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 79cal 5.43/6.41mph
8) 0.59m - 6:20(10:48/m) 145/160bpm [1565b/mi] 46cal 5.56/6.93mph
12:13 11:18 12:19 11:15 11:03 10:32 11:03 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:17 |
108 71-123 |
1326 |
161 116-168 |
10/7 |
0.50 |
6:02 |
2:57 |
11:50 |
127 123-130 |
1502 |
165 162-168 |
12/9 |
0.75 |
8:59 |
2:57 |
11:50 |
127 119-135 |
1502 |
156 118-172 |
18/15 |
1.00 |
12:13 |
3:14 |
12:55 |
127 120-138 |
1639 |
162 98-174 |
17/23 |
1.25 |
19:00 |
6:47 +4:02
|
27:09 |
136 98-166 |
3693 |
169 166-176 |
30/17 |
1.50 |
21:56 |
2:56 |
11:43 |
126 124-130 |
1477 |
169 168-172 |
0/25 |
1.75 |
24:41 |
2:45 |
11:00 |
126 122-130 |
1385 |
168 116-172 |
20/17 |
2.00 |
27:33 |
2:52 |
11:28 |
130 127-134 |
1491 |
165 120-172 |
11/10 |
2.25 |
30:40 |
3:07 |
12:28 |
126 116-135 |
1571 |
156 114-182 |
8/10 |
2.50 |
33:35 |
2:55 |
11:39 |
130 125-135 |
1515 |
164 122-172 |
21/19 |
2.75 |
36:59 |
3:25 |
13:38 |
128 123-134 |
1746 |
147 114-172 |
29/18 |
3.00 |
39:51 |
2:52 |
11:30 |
131 124-137 |
1505 |
168 154-172 |
24/27 |
3.25 |
42:48 |
2:56 |
11:45 |
132 118-144 |
1550 |
160 104-180 |
26/15 |
3.50 |
45:23 |
2:35 |
10:21 |
142 140-145 |
1469 |
172 170-176 |
16/11 |
3.75 |
48:16 |
2:54 |
11:34 |
137 129-143 |
1585 |
164 124-174 |
15/20 |
4.00 |
51:07 |
2:50 |
11:21 |
141 135-145 |
1600 |
164 120-172 |
20/14 |
4.25 |
55:01 |
3:54 +56
|
15:36 |
139 120-147 |
2169 |
164 116-176 |
18/12 |
4.50 |
58:22 |
3:21 +26
|
13:25 |
132 119-147 |
1771 |
157 110-176 |
20/14 |
4.75 |
1:01:01 |
2:39 |
10:35 |
140 133-146 |
1483 |
174 170-178 |
18/13 |
5.00 |
1:03:31 |
2:30 |
10:02 |
142 135-147 |
1424 |
167 114-176 |
17/34 |
5.25 |
1:06:15 |
2:44 |
10:56 |
138 130-142 |
1509 |
165 120-176 |
12/14 |
5.50 |
1:08:58 |
2:43 |
10:53 |
140 134-144 |
1523 |
166 126-174 |
21/16 |
5.75 |
1:11:31 |
2:32 |
10:08 |
139 130-149 |
1410 |
171 124-182 |
10/32 |
6.00 |
1:14:03 |
2:33 |
10:10 |
145 138-149 |
1475 |
167 116-178 |
29/17 |
6.25 |
1:16:53 |
2:50 |
11:21 |
141 134-147 |
1600 |
170 126-178 |
21/22 |
6.50 |
1:19:36 |
2:43 |
10:53 |
143 139-147 |
1555 |
168 124-180 |
11/33 |
6.75 |
1:22:06 |
2:30 |
9:58 |
149 146-151 |
1485 |
174 170-178 |
24/17 |
7.00 |
1:25:06 |
3:00 |
12:01 |
141 133-150 |
1695 |
163 116-176 |
24/34 |
7.25 |
1:27:59 |
2:52 |
11:29 |
143 138-147 |
1642 |
164 122-184 |
18/20 |
7.50 |
1:30:40 |
2:41 |
10:45 |
146 139-154 |
1569 |
168 88-182 |
25/25 |
7.59 |
1:31:27 |
47 |
9:04 |
157 155-160 |
1422 |
182 180-184 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 12.4% |
9:30
|
13 8.2% |
10:58
|
12 7.3% |
11:50
|
12 5.6% |
10:35
|
11 6.1% |
11:24
|
11 10.4% |
10:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
170 |
7.1 |
1:15:59 |
11:29 |
Walk |
10.9 |
120 |
0.5 |
10:30 |
19:36 |
Pause |
5.2 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
50.27% |
More |
800m |
4:59 |
10:01 |
54.97% |
More |
1km |
6:13 |
10:01 |
56.34% |
More |
Mile |
10:24 |
10:24 |
54.54% |
More |
5k |
33:15 |
10:42 |
59.41% |
More |
5 miles |
56:37 |
11:19 |
56.44% |
More |
10k |
1:10:53 |
11:24 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
56.55 |
5km |
33:23 |
10:45 |
59.16 |
5M |
55:17 |
11:03 |
57.81 |
10km |
1:09:36 |
11:12 |
57.15 |
10M |
1:55:16 |
11:32 |
57.30 |
Half |
2:33:28 |
11:43 |
57.18 |
20M |
4:00:19 |
12:01 |
56.40 |
Mara |
5:19:58 |
12:13 |
55.58 |
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Great going
Well run x
Brilliant and gorgeous picture xx