Thu 1st Apr 2021 at 9:00am by 3M
Run > General
-
Time
54:45
-
Miles
6.22
-
Min/mi
8:48
-
Pacing
63%
-
WAVA
58.79
-
Stride(cm)
111
-
Cals
831
-
Cadence
164
-
BPM
147
-
%MHR
93.2
-
B/mi
1296
-
Asc(m)
163
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Almost a map of the UK (NI could be a problem....)
Felt a bit painful and short of breath. Putting it down to the lack of blood!
Split Summary
===
1) 0.62m - 5:40(9:07/m) 133/145bpm 76cal 6.58/6.82mph
2) 0.62m - 5:22(8:39/m) 141/148bpm 77cal 6.94/7.49mph
3) 0.62m - 5:25(8:43/m) 149/154bpm 83cal 6.89/7.14mph
4) 0.62m - 5:36(9:01/m) 148/158bpm 85cal 6.65/7.14mph
5) 0.62m - 5:23(8:39/m) 151/156bpm 84cal 6.93/6.97mph
6) 0.62m - 5:23(8:39/m) 150/159bpm 83cal 6.93/7.31mph
7) 0.62m - 5:39(9:06/m) 150/160bpm 86cal 6.6/7.22mph
8) 0.62m - 5:23(8:40/m) 153/158bpm 85cal 6.92/7.2mph
9) 0.62m - 5:33(8:56/m) 150/158bpm 86cal 6.72/7.12mph
10) 0.62m - 5:18(8:32/m) 155/162bpm 86cal 7.03/7.14mph
11) 0.01m - 3(7:02/m) 161/161bpm 8.52/7.16mph
5:40 5:22 5:25 5:36 5:23 5:23 5:39 5:23 5:33 5:18 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
117 77-144 |
1091 |
163 100-168 |
2/9 |
0.50 |
4:42 |
2:22 |
9:27 |
141 136-144 |
1333 |
165 162-166 |
11/8 |
0.75 |
7:08 |
2:26 +18
|
9:43 |
140 133-143 |
1361 |
161 106-170 |
15/9 |
1.00 |
9:14 |
2:06 |
8:25 |
141 137-147 |
1187 |
168 166-172 |
3/12 |
1.25 |
11:47 |
2:33 +24
|
10:14 |
143 138-149 |
1463 |
167 162-170 |
7/11 |
1.50 |
13:58 |
2:11 |
8:44 |
147 146-150 |
1284 |
167 164-170 |
12/5 |
1.75 |
16:07 |
2:08 |
8:33 |
150 147-153 |
1282 |
167 162-170 |
8/9 |
2.00 |
19:03 |
2:57 +39
|
11:46 |
152 142-158 |
1789 |
164 110-172 |
16/6 |
2.25 |
21:20 |
2:17 |
9:06 |
148 144-151 |
1348 |
165 162-170 |
6/16 |
2.50 |
24:40 |
3:20 +1:07
|
13:20 |
146 128-155 |
1947 |
165 106-170 |
12/16 |
2.75 |
27:14 |
2:34 +24
|
10:16 |
148 144-154 |
1521 |
166 110-170 |
7/12 |
3.00 |
29:24 |
2:10 |
8:40 |
153 151-154 |
1326 |
167 164-170 |
3/10 |
3.25 |
32:54 |
3:31 +1:22
|
14:02 |
145 123-155 |
2035 |
163 94-170 |
8/4 |
3.50 |
35:34 |
2:39 +28
|
10:37 |
150 145-154 |
1593 |
164 114-168 |
7/10 |
3.75 |
37:43 |
2:10 |
8:39 |
156 154-159 |
1348 |
167 164-170 |
5/3 |
4.00 |
41:07 |
3:24 +1:07
|
13:36 |
147 138-157 |
2000 |
162 80-170 |
11/5 |
4.25 |
43:23 |
2:16 |
9:03 |
153 147-158 |
1384 |
168 166-170 |
13/17 |
4.50 |
46:32 |
3:09 +1:00
|
12:36 |
148 138-159 |
1866 |
164 96-172 |
12/13 |
4.75 |
48:45 |
2:13 |
8:52 |
153 150-156 |
1356 |
165 162-170 |
6/10 |
5.00 |
51:27 |
2:42 +31
|
10:48 |
155 149-158 |
1675 |
161 104-170 |
10/7 |
5.25 |
54:04 |
2:37 +21
|
10:26 |
149 146-152 |
1555 |
167 160-172 |
10/8 |
5.50 |
56:43 |
2:39 +27
|
10:37 |
151 147-155 |
1603 |
168 164-170 |
8/9 |
5.75 |
58:52 |
2:09 |
8:38 |
152 148-155 |
1312 |
170 168-170 |
5/8 |
6.00 |
1:01:04 |
2:11 |
8:44 |
155 154-157 |
1354 |
170 168-170 |
8/2 |
6.22 |
1:02:53 |
1:49 |
8:18 |
158 155-162 |
1311 |
169 164-172 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
166 |
6.2 |
54:18 |
8:50 |
Walk |
13.0 |
102 |
0 |
8:14 |
3:47:58 |
Pause |
0.6 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.43% |
More |
800m |
4:14 |
8:30 |
49.36% |
More |
1km |
5:18 |
8:32 |
51.34% |
More |
Mile |
8:57 |
8:57 |
51.60% |
More |
5k |
30:18 |
9:45 |
51.93% |
More |
5 miles |
51:20 |
10:16 |
50.09% |
More |
10k |
1:02:49 |
10:07 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:14 |
8:27 |
59.98 |
5M |
43:26 |
8:41 |
59.19 |
10km |
54:41 |
8:48 |
58.80 |
10M |
1:30:34 |
9:03 |
58.78 |
Half |
2:00:35 |
9:12 |
58.03 |
20M |
3:08:49 |
9:26 |
58.72 |
Mara |
4:11:24 |
9:36 |
58.81 |
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How's the chest now?
Nice mappage.
It only hurts much when /if I sneeze or cough, thanks. Or forget in press on the right spot!