Wed 8th Jul 2020 at 5:00pm by Badger

Run > General
  • rain
  • Time
    1:25:28
  • Miles
    8.30
  • Min/mi
    10:18
  • Pacing
    61%
  • WAVA
    49.34
  • Stride(cm)
    93
  • Cals
    706
  • Cadence
    169
  • BPM
    138
  • %MHR
    69.4
  • B/mi
    1423
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 126/139bpm 86cal
2) 1m - 10:11(10:11/m) 134/142bpm 87cal
3) 1m - 10:21(10:21/m) 136/149bpm 89cal
4) 1m - 10:15(10:15/m) 140/148bpm 86cal
5) 1m - 10:11(10:11/m) 144/159bpm 94cal
6) 1m - 10:17(10:17/m) 141/147bpm 84cal
7) 1m - 10:32(10:32/m) 140/152bpm 78cal
8) 1m - 10:07(10:07/m) 143/148bpm 78cal
9) 0.3m - 3:04(10:16/m) 143/148bpm 24cal
10:31 10:11 10:21 10:15 10:11 10:17 10:32 10:07 3:04
Bintmcskint
Precise pacing there :-)
LindsD
Blimey
Badger
Helps when the steepest thing you come across is a railway bridge! My kit is still dripping. Quite soggy today.

Pace

28% 56% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 121 58-135 1276 173 140-184 3/2
0.50 5:33 2:55 +12 11:40 124 107-133 1446 172 108-182 1/2
0.75 8:15 2:42 10:46 128 120-135 1379 168 116-178 0/6
1.00 10:44 2:29 9:57 131 111-139 1303 171 122-176 1/2
1.25 13:11 2:27 9:48 135 130-140 1324 171 168-174 2/2
1.50 15:47 2:36 +4 10:23 136 131-142 1412 168 156-174 2/2
1.75 20:55 5:09 +2:36 20:35 130 103-140 2676 169 144-176 2/0
2.00 23:35 2:40 10:40 136 131-141 1450 170 168-172 2/0
2.25 26:24 2:49 +17 11:15 136 120-145 1530 169 92-174 1/3
2.50 29:04 2:40 10:38 137 130-143 1457 169 124-174 3/1
2.75 31:48 2:44 +8 10:57 138 127-149 1512 169 158-174 4/2
3.00 35:30 3:42 +1:09 14:48 135 119-143 1997 167 100-174 2/4
3.25 38:12 2:42 10:50 135 119-144 1462 170 148-176 0/2
3.50 41:45 3:32 +53 14:09 140 111-148 1981 173 118-256 10/0
3.75 44:11 2:26 9:45 141 136-144 1374 171 142-180 1/7
4.00 46:39 2:28 9:52 143 140-147 1412 169 168-172 2/3
4.25 49:07 2:29 9:54 143 141-145 1416 169 168-172 1/3
4.50 51:36 2:29 9:55 144 141-147 1428 168 166-170 2/3
4.75 54:16 2:40 10:41 140 132-145 1495 162 112-172 0/1
5.00 56:50 2:34 10:14 148 137-159 1515 169 166-172 0/1
5.25 59:18 2:28 9:52 140 136-143 1380 168 166-172 1/2
5.50 1:01:54 2:36 10:25 142 139-146 1480 168 166-172 2/1
5.75 1:04:30 2:36 10:24 142 138-147 1477 168 166-172 1/1
6.00 1:07:07 2:37 10:29 142 135-146 1490 166 112-172 2/1
6.25 1:09:37 2:29 9:57 142 139-145 1413 169 166-172 0/2
6.50 1:12:27 2:50 11:21 136 121-142 1543 158 104-182 3/1
6.75 1:15:06 2:39 10:37 144 139-152 1528 169 168-172 3/1
7.00 1:17:39 2:33 10:12 140 136-145 1428 167 110-172 1/1
7.25 1:20:10 2:31 10:03 145 142-148 1457 170 168-174 3/2
7.50 1:22:50 2:40 +6 10:41 143 134-147 1527 169 108-192 1/3
7.75 1:25:20 2:30 9:59 143 137-148 1428 171 124-174 2/5
8.00 1:28:21 3:01 +30 12:04 140 116-148 1689 171 134-180 5/1
8.25 1:30:56 2:35 10:19 143 139-148 1476 171 144-178 1/3
8.30 1:31:25 29 10:12 143 142-146 1459 168 144-170 0/0

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 70m, Range 16m, Flat prediction 1:24:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 14:04
See your biggest climbs

Cadence

169 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 169 8.2 1:26:46 10:40
Walk 3.8 118 0.1 3:30 35:56
Still 0.5 - - 26 -
Pause 0.8 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.42% More
800m 4:48 9:39 42.15% More
1km 6:01 9:42 43.72% More
Mile 9:47 9:47 45.64% More
5k 31:46 10:14 47.89% More
5 miles 52:36 10:31 47.18% More
10k 1:06:55 10:46 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.48
5km 27:12 8:45 55.93
5M 47:21 9:28 52.42
10km 1:01:00 9:49 50.85
10M 1:46:11 10:37 48.33
Half 2:25:26 11:06 46.36
20M 3:58:06 11:54 44.87
Mara 5:26:07 12:27 43.68

Bespoke Fields

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Training Effect
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