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Tue 23rd Jun 2020 at 8:00pm by Serendippily

Run > Easy
  • Time
    1:28:21
  • Miles
    7.07
  • Min/mi
    12:30
  • Pacing
    91.8%
  • WAVA
    42.24
  • Stride(cm)
    80
  • Cals
    967
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1900
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Lockdown croc plus a bit
Not really race speed more of a LSR
Baby steps :-)

Split Summary
===
1) 6.33m - 1:19:09(12:30/m) 154/172bpm 873cal 80/86rpm 4.8/7.56mph
2) 0.74m - 9:12(12:22/m) 150/165bpm 94cal 81/83rpm 4.85/6.01mph
1:19:09 9:12
Corrah
Lovely. Well done xx
Sombrero
Hurrah! Well done :-) Hope you like the medal :-)
Serendippily
I do and now I’ve earned it :-) c9 was slightly patronising about it but she absolutely loved the shiny paper it was wrapped in and I did get some lovely walks out of it so it was all win for me :-)
Sombrero
:-) Well, get C9 in a headlock. ;-) We've had zero interest in the medals from our girls (mine 13, GF's 22) but we love doing them. Haha.
Mrs Jigs (Luverlylegs)
That’s a decent distance :-)
Mrs Jigs (Luverlylegs)
Lovely photo too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:21 140 98-154 1588 165 156-172 11/7
1.69 20:00 10:00 12:20 153 142-172 1888 160 118-166 6/11
2.49 30:00 10:00 12:32 159 149-164 1992 161 152-164 8/9
3.27 40:00 10:00 12:48 156 145-163 1996 159 152-162 11/9
4.06 50:00 10:00 12:44 155 144-167 1973 159 156-162 9/7
4.81 1:00:00 10:00 13:17 154 142-161 2045 159 156-162 21/2
5.60 1:10:00 10:00 12:43 153 137-163 1946 161 158-166 26/23
6.40 1:20:00 10:00 12:25 150 135-166 1862 163 160-168 11/30
7.07 1:28:21 8:21 12:24 151 142-164 1874 162 160-166 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 13:10
    16 2.5% 12:44
    11 2.2% 12:01

  • Cadence Distribution

    161 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 7.1 1:27:57 12:27
    Walk 0.5 118 0 24 31:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.50% More
    800m 5:21 10:45 39.60% More
    1km 6:48 10:57 40.51% More
    Mile 11:22 11:22 41.29% More
    5k 38:00 12:14 42.57% More
    5 miles 1:02:16 12:27 42.06% More
    10k 1:17:35 12:29 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 42.22
    5km 36:57 11:54 43.78
    5M 1:01:12 12:14 42.79
    10km 1:17:03 12:24 42.32
    10M 2:07:35 12:46 42.15
    Half 2:49:53 12:58 41.89
    20M 4:26:01 13:18 41.33
    Mara 5:54:11 13:31 40.74

Photos



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