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Thu 21st May 2020 at 10:00am by Badger

Run > General
  • Time
    25:08
  • Miles
    2.62
  • Min/mi
    9:36
  • Pacing
    78.5%
  • WAVA
    50.68
  • Stride(cm)
    97
  • Cals
    267
  • Cadence
    173
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1372
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/152bpm 99cal
2) 1m - 9:19(9:19/m) 146/155bpm 102cal
3) 0.62m - 6:11(10:00/m) 147/155bpm 66cal
9:38 9:19 6:11
LindsD
Hot?
Badger
cooler than yesterday!
LindsD
NOt sure about here. Think it's revving up to be as hot.
Bintmcskint
Nice work :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 +5 9:41 137 66-152 1326 174 110-182 7/14
2.02 20:00 10:00 +46 10:06 147 113-155 1485 173 164-186 6/3
2.62 26:08 6:08 +10 10:18 147 140-155 1514 171 164-188 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 173 2.6 24:51 9:54
    Walk 0.3 112 0 5 17:38
    Still 0.7 - - 11 -
    Pause 3.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.03% More
    800m 4:27 8:57 45.47% More
    1km 5:37 9:02 47.44% More
    Mile 9:21 9:21 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 30:32 9:50 49.82
    5M 52:38 10:32 47.18
    10km 1:07:28 10:51 45.98
    10M 1:56:16 11:38 43.84
    Half 2:38:19 12:05 42.50
    20M 4:16:50 12:51 41.01
    Mara 5:49:45 13:21 40.28

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