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Thu 21st May 2020 at 10:00am by Badger

Run > General
  • Time
    25:08
  • Miles
    2.62
  • Min/mi
    9:36
  • Pacing
    78.5%
  • WAVA
    50.68
  • Stride(cm)
    97
  • Cals
    267
  • Cadence
    173
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1372
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 9:38(9:38/m) 137/152bpm 99cal
2) 1m - 9:19(9:19/m) 146/155bpm 102cal
3) 0.62m - 6:11(10:00/m) 147/155bpm 66cal
9:38 9:19 6:11
LindsD
Hot?
Badger
cooler than yesterday!
LindsD
NOt sure about here. Think it's revving up to be as hot.
Bintmcskint
Nice work :-)

Pace

14% 29% 38% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 110 66-130 1050 176 174-182 3/0
0.25 2:26 1:14 9:54 134 126-143 1326 175 170-178 0/1
0.38 3:36 1:10 9:18 140 134-144 1303 174 172-178 2/0
0.50 4:53 1:17 10:18 145 136-152 1493 174 170-178 0/2
0.63 5:57 1:05 8:37 140 136-145 1206 174 172-176 0/5
0.75 7:05 1:07 8:58 144 141-147 1290 175 172-176 1/2
0.88 8:25 1:21 +5 10:46 142 136-148 1529 169 110-176 0/2
1.00 9:42 1:16 10:12 143 138-148 1458 175 174-176 1/1
1.13 11:39 1:57 +46 15:40 140 118-150 2193 175 164-186 0/1
1.25 12:43 1:04 8:30 135 113-150 1147 176 174-186 0/0
1.38 13:49 1:06 8:49 148 143-152 1304 175 172-178 1/1
1.50 14:59 1:10 9:21 150 147-153 1402 173 170-176 0/0
1.63 16:09 1:10 9:16 151 144-155 1399 172 170-174 2/0
1.75 17:19 1:10 9:20 151 147-153 1409 173 168-176 1/0
1.88 18:35 1:16 10:10 147 140-152 1495 171 166-176 0/1
2.00 19:46 1:11 9:31 149 142-155 1419 172 168-174 1/0
2.13 21:14 1:28 +10 11:44 151 144-155 1771 172 164-174 3/0
2.25 22:26 1:11 9:30 144 140-148 1369 174 172-188 1/1
2.38 23:42 1:17 10:14 150 143-154 1534 170 164-174 3/0
2.50 24:57 1:15 9:56 144 142-150 1431 169 166-172 1/2
2.62 26:08 1:11 10:01 145 140-151 1453 170 168-172 1/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m, Flat prediction 25:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 173 2.6 24:51 9:54
Walk 0.3 112 0 5 17:38
Still 0.7 - - 11 -
Pause 3.7 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.03% More
800m 4:27 8:57 45.47% More
1km 5:37 9:02 47.44% More
Mile 9:21 9:21 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.97
5km 30:32 9:50 49.82
5M 52:38 10:32 47.18
10km 1:07:28 10:51 45.98
10M 1:56:16 11:38 43.84
Half 2:38:19 12:05 42.50
20M 4:16:50 12:51 41.01
Mara 5:49:45 13:21 40.28

Bespoke Fields

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Training Effect
Recovery HR
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