Sun 3rd May 2020 at 2:00pm by Carpathius
Run > General
-
Time
1:06:07
-
Miles
5.68
-
Min/mi
11:38
-
Pacing
23%
-
WAVA
42.10
-
Cals
576
-
Asc(m)
146
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 11:21(11:21/m) 103cal 5.28/6.57mph
2) 1m - 11:21(11:21/m) 100cal 5.29/6.8mph
3) 1m - 11:57(11:57/m) 107cal 5.02/6.76mph
4) 1m - 11:06(11:06/m) 105cal 5.4/6.86mph
5) 1m - 11:54(11:54/m) 101cal 5.04/7.23mph
6) 0.68m - 8:28(12:27/m) 60cal 4.82/6.48mph
11:21 11:21 11:57 11:06 11:54 8:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:51 |
1/1 |
0.25 |
2:44 |
1:23 |
11:03 |
0/2 |
0.38 |
4:08 |
1:24 |
11:11 |
0/3 |
0.50 |
5:31 |
1:23 |
11:03 |
1/3 |
0.63 |
6:55 |
1:23 |
11:08 |
2/3 |
0.75 |
8:27 |
1:32 |
12:17 |
3/1 |
0.88 |
9:48 |
1:21 |
10:47 |
2/3 |
1.00 |
11:21 |
1:33 |
12:27 |
7/0 |
1.13 |
12:39 |
1:19 |
10:29 |
0/4 |
1.25 |
14:07 |
1:27 +7
|
11:40 |
4/1 |
1.38 |
15:46 |
1:39 |
13:16 |
4/1 |
1.50 |
18:03 |
2:17 +51
|
18:14 |
2/1 |
1.63 |
19:22 |
1:19 |
10:31 |
4/0 |
1.75 |
20:45 |
1:22 |
10:59 |
2/2 |
1.88 |
22:05 |
1:20 |
10:41 |
5/1 |
2.00 |
23:39 |
1:34 |
12:35 |
0/11 |
2.13 |
24:57 |
1:18 |
10:24 |
3/1 |
2.25 |
26:17 |
1:20 |
10:40 |
0/11 |
2.38 |
27:34 |
1:16 |
10:12 |
0/12 |
2.50 |
29:04 |
1:31 |
12:07 |
8/2 |
2.63 |
36:14 |
7:09 +4:46
|
57:16 |
9/2 |
2.75 |
37:41 |
1:27 |
11:38 |
9/0 |
2.88 |
39:02 |
1:21 |
10:45 |
7/0 |
3.00 |
40:21 |
1:20 |
10:38 |
1/9 |
3.13 |
41:44 |
1:22 |
10:57 |
1/4 |
3.25 |
43:03 |
1:20 |
10:37 |
1/6 |
3.38 |
44:34 |
1:31 |
12:07 |
6/11 |
3.50 |
45:50 |
1:16 |
10:09 |
1/10 |
3.63 |
47:15 |
1:25 |
11:21 |
1/6 |
3.75 |
48:37 |
1:21 |
10:49 |
1/5 |
3.88 |
50:06 |
1:30 |
11:56 |
1/2 |
4.00 |
51:28 |
1:21 |
10:52 |
1/0 |
4.13 |
52:53 |
1:25 |
11:21 |
2/0 |
4.25 |
54:12 |
1:19 |
10:35 |
1/1 |
4.38 |
55:38 |
1:26 |
11:26 |
3/1 |
4.50 |
57:08 |
1:30 |
12:02 |
1/1 |
4.63 |
58:44 |
1:36 |
12:45 |
3/0 |
4.75 |
1:00:18 |
1:34 |
12:31 |
5/0 |
4.88 |
1:01:55 |
1:38 |
13:00 |
2/2 |
5.00 |
1:03:22 |
1:27 |
11:33 |
6/1 |
5.13 |
1:05:01 |
1:40 |
13:16 |
6/0 |
5.25 |
1:06:43 |
1:41 +5
|
13:30 |
5/0 |
5.38 |
1:08:33 |
1:51 +14
|
14:45 |
1/2 |
5.50 |
1:10:26 |
1:53 +29
|
15:03 |
5/1 |
5.63 |
1:11:53 |
1:26 |
11:31 |
3/2 |
5.68 |
1:12:38 |
45 |
13:53 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.86% |
More |
800m |
5:10 |
10:24 |
36.89% |
More |
1km |
6:40 |
10:43 |
37.42% |
More |
Mile |
10:53 |
10:53 |
39.38% |
More |
5k |
36:52 |
11:52 |
40.66% |
More |
5 miles |
1:03:20 |
12:40 |
38.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.91 |
5km |
34:53 |
11:14 |
42.96 |
5M |
57:45 |
11:33 |
42.27 |
10km |
1:12:43 |
11:42 |
42.00 |
10M |
2:00:25 |
12:03 |
41.67 |
Half |
2:40:20 |
12:14 |
40.82 |
20M |
4:11:04 |
12:33 |
40.91 |
Mara |
5:34:16 |
12:45 |
40.64 |
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Well done - you ran x
Finally! Sadly I was in a bad mood and running didn't help.
I'm sorry it didn't help, Carp xxx
I will try again tomorrow.