Sun 26th Jan 2020 at 8:00am by snogard

Run > Long Run

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Time
2:04:27
Miles
11.76
Min/mi
10:35
Pacing
70%
WAVA
59.83
Stride(cm)
95
Cals
881
Cadence
159
BPM
134
%MHR
71
B/mi
1419
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 11.75m - 2:04:19(10:35/m) 134/144bpm 881cal 5.67/16.74mph
2) 0.01m - 8(20:58/m) 98/99bpm 2.86/3.95mph

2:04:19 8

	Autumnleaves Great pace for that distance x
	snogard Thank you
	Chell 👍😀

Pace

12%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	124 88-136	1328	158 108-168	17/20
1.85	20:00	10:00	10:54	133 123-144	1450	160 120-168	29/14
2.82	30:00	10:00	10:21	138 131-142	1428	161 122-166	19/4
3.76	40:00	10:00	10:34	137 124-141	1447	158 122-166	11/4
4.71	50:00	10:00	10:33	140 127-143	1477	160 126-166	23/3
5.72	1:00:00	10:00	9:57	140 138-143	1392	162 158-166	15/11
6.71	1:10:00	10:00	10:05	140 138-142	1411	162 158-166	12/9
7.50	1:20:00	10:00 +2:13	12:42	138 112-143	1752	163 122-168	7/10
8.52	1:30:00	10:00	9:49	138 133-142	1355	164 160-166	5/12
9.52	1:40:00	10:00	10:00	138 136-142	1380	163 160-166	9/7
10.44	1:50:00	10:00	10:47	136 119-143	1467	155 112-168	9/15
11.44	2:00:00	10:00	10:01	129 108-134	1293	160 116-168	0/46
11.76	2:06:56	6:56 +17	22:02	101 96-109	2226	120 108-166	0/7

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 83m, Flat prediction 2:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 1.2%	10:44
16 4.6%	12:40
10 1.4%	9:57
10 1.0%	9:55
See your biggest climbs

Cadence

159 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	11.2	1:54:13	10:24
Walk	8.1	120	0.6	10:29	18:39
Still	0.0	-	-	1	-
Pause	1.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	47.98%	More
800m	4:35	9:14	52.97%	More
1km	5:45	9:14	54.87%	More
Mile	9:45	9:45	54.31%	More
5k	31:05	10:00	59.51%	More
5 miles	50:59	10:12	59.39%	More
10k	1:04:16	10:21	59.07%	More
10 miles	1:44:30	10:27	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	64.03
5km	28:47	9:16	64.26
5M	48:35	9:43	62.32
10km	1:01:42	9:56	61.53
10M	1:44:07	10:25	60.29
Half	2:20:08	10:42	58.62
20M	3:43:12	11:10	58.18
Mara	5:00:23	11:28	57.43

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