Tue 21st Jan 2020 at 5:00pm by GlennR

Run > Run-Walk

cold

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Time
41:18
Miles
3.06
Min/mi
13:30
Pacing
88.5%
WAVA
38.12
Stride(cm)
79
Cals
433
Cadence
151
BPM
131
%MHR
75.7
B/mi
1768
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

First and third mile 01:00/00:30 run-walk, middle one 02:30/00:30, taking it easy.

Split Summary
===
1) 1m - 14:33(14:33/m) 126/149bpm 144cal 4.12/5.2mph
2) 1m - 13:06(13:06/m) 133/140bpm 140cal 4.58/5.51mph
3) 1m - 13:01(13:01/m) 134/143bpm 142cal 4.61/5.97mph
4) 0.06m - 38(11:11/m) 135/139bpm 7cal 5.36/5.38mph

14:33 13:06 13:01 38

	GregP nice
	Dvorak And the third mile is fastest.
	GlennR Yes Dvorak, I was working on cadence.

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:45	127 103-149	1873	142 102-166	1/3
1.41	20:00	10:00	13:36	128 118-138	1742	152 110-166	5/6
2.17	30:00	10:00	13:14	133 121-140	1760	156 114-174	5/3
2.96	40:00	10:00	12:40	135 125-143	1710	156 110-180	3/2
3.06	41:17	1:17	13:09	137 133-143	1802	153 114-172	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	164	2.4	30:07	12:28
Walk	26.7	116	0.6	11:02	17:12
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.00%	More
800m	6:16	12:36	33.84%	More
1km	7:53	12:42	35.04%	More
Mile	12:49	12:49	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.31
5km	42:00	13:31	38.12
5M	1:11:12	14:14	36.76
10km	1:30:37	14:35	36.14
10M	2:33:36	15:22	35.32
Half	3:27:15	15:49	34.41
20M	5:31:23	16:34	34.10
Mara	7:27:06	17:04	33.70

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