Sun 16th Jun 2019 at 8:00am by jennywren

Run > Run-Walk

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Time
2:05:08
Miles
10.00
Min/mi
12:31
Pacing
90%
WAVA
56.02
Stride(cm)
77
Cals
840
Cadence
166
BPM
137
%MHR
80.7
B/mi
1717
Asc(m)
76
Surface
Trail

Notes & Comments

5 comments

3/30 sec jeffing. Canal from Dunham.

12:20 12:49 12:23 12:16 12:06 12:14 12:15 12:47 12:58 13:00

	runnerbean Oh ffs I can’t match that .....yet 😂😂
	jennywren Haha. You’ve got me in your sights though - I can tell 😬
	runnerbean Lol yup 👀
	jennywren 😱
	Autumnleaves Good going x

Pace

34%

19%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:15	123 65-143	1506	168 122-180	3/12
1.61	20:00	10:00	12:38	132 123-141	1668	165 118-176	8/6
2.39	30:00	10:00	12:45	134 125-142	1708	165 110-178	6/4
3.20	40:00	10:00	12:23	136 125-146	1683	166 122-180	4/4
4.02	50:00	10:00	12:13	138 130-147	1685	167 118-180	6/6
4.85	1:00:00	10:00	12:04	140 127-149	1690	167 120-178	5/6
5.66	1:10:00	10:00	12:15	140 126-147	1716	167 116-178	9/5
6.49	1:20:00	10:00	12:07	140 129-148	1696	168 122-178	5/6
7.29	1:30:00	10:00	12:30	141 120-153	1763	166 118-176	7/6
8.07	1:40:00	10:00	12:46	140 122-150	1788	165 120-246	3/6
8.83	1:50:00	10:00	13:07	142 115-148	1863	165 96-174	5/6
9.60	2:00:00	10:00	13:07	139 110-157	1823	163 112-174	12/6
10.00	2:05:13	5:13	13:01	138 120-149	1797	166 112-178	2/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 10m, Flat prediction 2:05:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	9.1	1:49:25	12:03
Walk	12.6	121	0.9	15:48	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	41.33%	More
800m	5:48	11:40	49.12%	More
1km	7:24	11:54	49.25%	More
Mile	11:57	11:57	49.05%	More
5k	37:39	12:07	54.44%	More
5 miles	1:01:07	12:13	55.06%	More
10k	1:16:32	12:19	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	53.81
5km	36:15	11:40	56.54
5M	1:00:01	12:00	56.07
10km	1:15:34	12:10	55.92
10M	2:05:08	12:31	56.04
Half	2:46:36	12:43	55.19
20M	4:20:54	13:03	55.99
Mara	5:47:21	13:15	56.05

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