Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 12:00pm by Rosehip

Run > Base
  • breezy
  • warm
  • Time
    40:02
  • Miles
    3.03
  • Min/mi
    13:13
  • Pacing
    89.4%
  • WAVA
    44.26
  • Stride(cm)
    77
  • Cals
    321
  • Watts
    210
  • Cadence
    157
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    1712
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

4 comments
Not feeing great this morning, so binned the planned 3x10 mins 'threshold' in favour of trying to get some easy jgging without walk breaks back into my head again
Managed two x 1 mile at what I would really like to be 'all day' pace but any more wasn't likely to still be properly zone 2 - then Husband phoned, so paused.

headache had gone by this point and it's been a long while since I did anything short and fastforme so stopped at this point to find a 'workout'

2.6 maintaining base, load 56

1) 0.5mi - 7:02(14:10/mi) 111/131bpm [1573b/mi] 50cal 183/273W
2) 0.05mi - 40(14:05/mi) 113/120bpm [1592b/mi] 5cal 146/222W
3) 1mi - 12:32(12:32/mi) 133/142bpm [1667b/mi] 107cal 227/307W
4) 0.45mi - 6:28(14:19/mi) 129/139bpm [1846b/mi] 50cal 185/260W
5) 1mi - 12:51(12:51/mi) 137/143bpm [1760b/mi] 105cal 218/245W
6) 0.03mi - 30(16:21/mi) 140/143bpm [2290b/mi] 4cal 169/241W
7:02 40 12:32 6:28 12:51 30
Ness
Well done for getting out there despite not feeling great.
Jaks
Hope you’re feeling much better now, have a hug 🤗
Velociraptor
Well done :)
Rosehip
thanks :)

Pace

22% 4% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:39 91 75-107 1332 142 120-164 168 56-273 1/0
0.25 3:30 1:40 13:19 112 105-119 1492 151 122-162 197 131-225 0/1
0.38 5:17 1:47 14:15 119 115-125 1695 153 124-162 191 60-230 0/0
0.50 7:04 1:48 14:20 122 112-131 1749 147 124-164 188 62-237 1/0
0.63 9:00 1:56 +19 15:25 114 109-122 1757 161 124-246 219 115-307 1/0
0.75 10:32 1:33 12:20 128 123-131 1579 164 162-166 233 224-247 1/1
0.88 12:04 1:32 12:14 131 129-132 1602 164 162-166 223 218-229 0/1
1.00 13:39 1:35 12:41 132 131-134 1673 164 162-164 220 209-231 1/0
1.13 15:14 1:35 12:37 134 132-136 1690 164 162-166 226 216-243 0/1
1.25 16:49 1:35 12:41 138 136-139 1751 163 162-166 228 216-249 2/0
1.38 18:22 1:33 12:28 139 137-142 1733 163 160-166 231 220-249 1/0
1.50 20:00 1:38 13:03 140 139-142 1827 163 160-166 228 211-256 0/0
1.63 21:48 1:48 +4 14:21 132 121-140 1893 153 120-166 208 124-260 0/0
1.75 23:30 1:43 13:41 129 124-133 1765 154 124-164 214 157-238 1/1
1.88 25:14 1:43 13:46 129 124-133 1777 152 116-164 199 110-227 1/1
2.00 27:21 2:07 +14 16:59 129 118-135 2192 135 80-164 166 95-214 1/0
2.13 28:55 1:34 12:30 128 114-136 1600 162 126-166 217 139-243 0/0
2.25 30:30 1:35 12:40 135 134-137 1709 163 162-164 215 210-220 0/1
2.38 32:06 1:36 12:52 136 135-137 1749 162 160-164 212 207-219 1/2
2.50 33:42 1:36 12:48 138 137-139 1767 162 160-164 213 207-222 0/1
2.63 35:18 1:36 12:50 137 137-139 1758 162 160-162 215 202-238 0/0
2.75 36:55 1:37 12:55 139 137-141 1795 162 160-164 220 202-236 1/1
2.88 38:34 1:39 13:12 140 138-141 1847 161 160-162 226 211-241 1/1
3.00 40:13 1:39 13:13 142 141-143 1878 161 160-164 225 214-245 1/0
3.03 40:39 26 17:01 140 137-143 2382 117 80-130 154 108-185 0/1

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 40:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

210W (307 max)
Power Graph
Power Bands

Cadence

157 (246 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 162 2.7 34:01 12:56
Walk 15.1 125 0.4 6:12 17:05
Still 0.1 - - 2 -
Pause 0.9 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 44 11:43 31.03% More
200m 1:29 12:00 33.41% More
400m 3:02 12:11 35.11% More
800m 6:08 12:21 39.58% More
1km 7:42 12:24 40.86% More
Mile 12:31 12:31 42.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 50.27
5km 41:16 13:17 44.20
5M 1:13:24 14:41 40.22
10km 1:35:29 15:22 38.49
10M 2:49:52 16:59 35.82
Half 3:55:31 17:59 34.26
20M 6:33:04 19:39 31.65
Mara 9:05:01 20:48 29.91

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,442 Fetchies!
Already a Fetchie? Sign in here