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Wed 14th Aug 2024 at 12:02pm by Mark J 🇳🇿

Run > Easy
  • Time
    58:13
  • Miles
    7.46
  • Min/mi
    7:48
  • Pacing
    84.7%
  • WAVA
    65.66
  • Stride(cm)
    121
  • Cals
    671
  • Watts
    251
  • Cadence
    170
  • BPM
    132
  • %MHR
    76.3
  • B/mi
    1030
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

10 comments
12k Zone 2 Easy Run

Nice easy one today. Felt strong HR and respiratory wise so just went by feel and it seemed pretty good. I set up a data screen to start monitoring power on my runs, too. I'll just observe for now to see how it sits and feels vs. my usual HR based running before opting to stick or change my approach to training.

Aches and pains: Right Piriformis 3. Lower left leg/ankle 2/3. Left knee 1.

Shoes: Brooks Glycerin 20

1) 1km - 5:27(5:27/km) 109/130bpm [594b/km] 48cal 228/W 11.02/12.37kmph
2) 10km - 47:38(4:46/km) 133/145bpm [634b/km] 557cal 252/W 12.6/14.28kmph
3) 1km - 5:08(5:08/km) 142/146bpm [728b/km] 66cal 259/W 11.7/12.95kmph
5:27 47:38 5:08
Bowman 🇸🇪
Nice one. Do you have your real MHR set here on fetch?
Mark J 🇳🇿
I do, yes. Just double checked, thanks for the reminder and had to adjust a smidge for recent changes.
Bowman 🇸🇪
Yes ok, i just wondered, cus some people doesn't care or doesn't know, and or has a calculated one.
And i like to look at %MHR for the run, it sets the effort in a nice perspective.
I for instance set 72% or below for me, for easy.
And also the difference between a few % is a bigger difference than one might think. A whole run with a difference of a few beats HR can be a big difference.
But well, i also know not everyone bothers :D
Cheers!
riggys99
Well done. Be interesting to see what approach you take but I have read power readings aren’t as accurate for runners as they are for cyclist but that may have changed with changes in technology
Bowman 🇸🇪
I think the number it self isn't comparable with real watts as in cykling, but the fluctuations in the numbers is good, therefore you can use it, but its not transferable between different manufacturers coros, polar or garmin, since they calculate it differently and there is no standard, but in cykling the force you put on the pedals is the same no matter what manufacturer and so on, sorry for my pigeon english :)
Mark J 🇳🇿
Yes, not sure yet myself. I'm just going to monitor and compare it for a bit but I suspect for the vast majority of my training currently (mainly for speed improvements in search of ever decreasing PB's) will be on the flat. It is my understanding at the moment that HR is is more than accurate enough for that and that power really comes in to play when doing hills and trails etc. Time will tell I guess.
riggys99
That’s a good explanation Bowman. If the figure is constant for a a given effort then you can work with it as your then comparing consistent figures. Good luck with it and the half training Mark.
Bowman 🇸🇪
Great, yes, interesting anyhow, keep telling us how it goes mark :)
tipsku
well done, pretty low HR for the pace. Your fitness is improving nicely
Mark J 🇳🇿
Yes, I was surprised too but it felt good, so I just went with it. But my mileage this year is up again on last year's so maybe to be expected?

Pace

5% 77% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 94 51-110 815 163 160-166 210 125-265 45/11
0.50 4:18 2:08 8:30 115 111-120 978 163 160-164 231 217-247 1/2
0.75 6:35 2:18 9:11 127 119-130 1166 164 160-166 261 203-390 15/0
1.00 8:45 2:10 8:39 129 121-132 1116 166 164-168 256 244-271 10/0
1.25 10:49 2:03 8:14 131 129-132 1078 167 166-170 251 201-290 10/0
1.50 12:48 1:59 7:56 132 123-136 1047 168 166-172 257 216-304 10/1
1.75 15:12 2:24 +38 9:37 116 97-124 1115 170 134-172 226 46-276 0/18
2.00 17:05 1:53 7:32 124 117-129 934 170 168-172 249 224-268 0/14
2.25 18:56 1:51 7:24 127 126-129 940 170 168-172 240 227-260 3/9
2.50 20:48 1:53 7:31 130 129-132 976 172 170-174 241 212-268 0/9
2.75 22:42 1:54 7:36 130 129-132 989 171 170-172 243 228-260 0/9
3.00 24:39 1:57 7:47 131 129-133 1020 171 168-174 246 235-255 1/7
3.25 26:39 1:59 7:58 131 125-135 1043 171 168-174 246 238-256 0/1
3.50 28:35 1:57 7:48 133 132-135 1037 170 170-172 245 231-255 1/2
3.75 30:32 1:56 7:44 135 133-138 1045 171 170-176 248 202-276 1/3
4.00 32:53 2:21 +30 9:25 130 121-139 1223 173 116-176 259 19-350 3/4
4.25 34:46 1:53 7:32 134 132-136 1009 172 170-174 255 245-262 0/2
4.50 36:39 1:53 7:33 137 135-138 1034 171 170-172 258 251-267 1/1
4.75 38:34 1:55 7:39 137 136-139 1047 170 170-172 254 246-267 3/2
5.00 40:26 1:52 7:28 137 136-139 1024 171 170-172 257 245-267 2/2
5.25 42:20 1:54 7:37 139 138-140 1059 171 168-174 255 246-280 1/1
5.50 44:13 1:53 7:32 136 130-139 1025 172 170-176 255 246-268 2/2
5.75 46:05 1:52 7:30 139 138-141 1041 173 172-174 259 251-271 4/4
6.00 47:55 1:50 7:20 141 139-142 1035 174 170-176 267 250-290 3/2
6.25 49:46 1:50 7:20 142 142-144 1042 174 172-176 266 250-293 2/1
6.50 51:39 1:53 7:32 143 142-144 1077 173 172-174 263 249-283 4/1
6.75 53:32 1:54 7:34 142 141-144 1075 174 172-176 264 251-277 4/0
7.00 55:32 2:00 8:00 141 135-145 1127 170 166-174 249 228-277 4/1
7.25 57:29 1:57 7:47 141 139-144 1098 172 170-174 263 246-278 7/0
7.46 59:19 1:50 8:55 144 141-146 1283 165 118-170 265 198-320 10/1

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 81m, Range 78m, Flat prediction 56:59
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.2% 8:39
16 2.4% 8:21
11 1.2% 7:44
See your biggest climbs

Power

251W (390 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 7.4 59:09 7:57
Walk 0.2 126 0 8 12:16
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.71% More
800m 3:38 7:19 56.53% More
1km 4:33 7:20 59.37% More
Mile 7:24 7:24 63.29% More
5k 23:21 7:31 66.23% More
5 miles 38:16 7:39 66.04% More
10k 48:25 7:47 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.65
5km 23:00 7:24 67.26
5M 38:06 7:37 66.32
10km 47:58 7:43 65.83
10M 1:19:25 7:57 65.36
Half 1:45:45 8:04 64.82
20M 2:45:35 8:17 64.83
Mara 3:40:28 8:25 65.15

Bespoke Fields

Amend your bespoke fields
Aches and pains

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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