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Sun 31st Dec 2023 at 11:01am by Badger

Run > Race
  • windy
  • Time
    49:22
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    94.6%
  • WAVA
    64.54
  • Stride(cm)
    113
  • Cals
    701
  • Cadence
    179
  • BPM
    175
  • %MHR
    88
  • B/mi
    1392
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1km - 4:46(4:46/km) 149/158bpm [711b/km] 61cal
2) 1km - 4:46(4:46/km) 163/170bpm [777b/km] 65cal
3) 1km - 4:48(4:48/km) 170/175bpm [817b/km] 68cal
4) 1km - 4:51(4:51/km) 175/180bpm [850b/km] 70cal
5) 1km - 4:54(4:54/km) 177/181bpm [869b/km] 70cal
6) 1km - 4:51(4:51/km) 180/182bpm [873b/km] 71cal
7) 1km - 5:05(5:05/km) 181/185bpm [921b/km] 73cal
8) 1km - 5:14(5:14/km) 182/186bpm [952b/km] 74cal
9) 1km - 5:17(5:17/km) 184/188bpm [973b/km] 77cal
10) 1km - 4:48(4:48/km) 187/192bpm [898b/km] 72cal
4:46 4:46 4:48 4:51 4:54 4:51 5:05 5:14 5:17 4:48
Rosehip
Well done :)
Bintmcskint
Excellent!
Badger
Tough today, was on target for 48 min at half way, then the head wind cut in and put the brakes on hard!
LindsD
Nice
LindsD
Shame about the wind

Pace

2% 37% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 141 102-153 1124 193 188-220 2/4
0.50 3:52 1:53 7:32 154 152-155 1159 182 178-190 0/7
0.75 5:45 1:53 7:31 158 154-162 1189 179 176-182 0/8
1.00 7:40 1:55 7:39 163 161-166 1248 179 178-182 3/3
1.25 9:35 1:55 7:39 166 162-170 1271 178 174-184 2/2
1.50 11:32 1:57 7:49 170 167-172 1328 178 176-182 2/4
1.75 13:29 1:57 7:46 169 167-172 1313 178 176-182 4/2
2.00 15:24 1:56 7:43 172 170-175 1327 179 176-184 4/3
2.25 17:22 1:57 7:49 174 170-179 1361 179 176-184 3/3
2.50 19:18 1:57 7:47 177 172-180 1377 178 176-180 2/4
2.75 21:16 1:58 7:50 176 172-180 1380 179 178-182 5/3
3.00 23:15 1:59 7:56 177 174-181 1404 180 178-184 6/5
3.25 25:13 1:58 7:51 179 175-180 1406 179 176-184 3/4
3.50 27:10 1:57 7:48 180 178-182 1405 180 176-188 3/4
3.75 29:08 1:58 7:52 180 178-182 1416 180 178-184 4/5
4.00 31:07 1:59 7:55 181 179-185 1433 179 176-184 5/5
4.25 33:11 2:04 8:16 181 177-183 1497 178 176-180 5/4
4.50 35:17 2:06 8:26 182 181-186 1535 178 176-180 5/5
4.75 37:23 2:05 8:22 182 180-185 1522 177 174-182 6/6
5.00 39:32 2:09 8:36 181 179-183 1558 177 174-180 4/4
5.25 41:34 2:02 8:07 183 182-184 1486 177 174-178 3/4
5.50 43:47 2:13 8:54 185 183-188 1646 176 174-178 12/1
5.75 45:52 2:05 8:21 186 183-189 1555 177 172-182 6/2
6.00 47:49 1:56 7:46 187 185-189 1452 180 178-184 3/3
6.21 49:22 1:33 7:17 190 187-192 1384 183 178-192 2/2

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 48:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:33
See your biggest climbs

Cadence

179 (220 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 49:22 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.44% More
800m 3:41 7:24 56.22% More
1km 4:38 7:27 58.90% More
Mile 7:33 7:33 62.54% More
5k 24:00 7:44 65.00% More
5 miles 39:30 7:54 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 77.24
5km 22:22 7:12 69.75
5M 38:32 7:42 66.16
10km 49:24 7:57 64.50
10M 1:25:07 8:31 61.55
Half 1:55:55 8:51 59.69
20M 3:08:03 9:24 57.64
Mara 4:16:05 9:46 56.64

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Training Effect
Recovery HR
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