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Sun 8th Oct 2023 at 10:32am by Mozzer
Run > Race
warm
-
Time
52:41
-
Miles
6.23
-
Min/mi
8:27
-
Pacing
87.6%
-
WAVA
56.09
-
Stride(cm)
116
-
Cals
750
-
Watts
382
-
Cadence
164
-
BPM
164
-
%MHR
93.7
-
B/mi
1387
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1mi - 8:15(8:15/mi) 134/165bpm [1105b/mi] 101cal 372/456W
2) 1mi - 8:11(8:11/mi) 167/170bpm [1367b/mi] 120cal 377/504W
3) 1mi - 8:37(8:37/mi) 169/177bpm [1457b/mi] 126cal 364/466W
4) 1mi - 8:12(8:12/mi) 168/174bpm [1379b/mi] 119cal 402/516W
5) 1mi - 9:51(9:51/mi) 169/172bpm [1663b/mi] 137cal 365/484W
6) 1mi - 7:54(7:54/mi) 173/181bpm [1367b/mi] 120cal 389/474W
7) 0.23mi - 1:41(7:20/mi) 182/183bpm [1336b/mi] 27cal 396/436W
8:15 8:11 8:37 8:12 9:51 7:54 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
102 54-115 |
881 |
165 158-172 |
373 158-456 |
5/1 |
0.50 |
4:09 |
1:59 |
7:57 |
120 114-123 |
953 |
165 162-172 |
383 368-416 |
0/8 |
0.75 |
6:17 |
2:09 |
8:35 |
152 120-164 |
1305 |
165 162-168 |
387 347-436 |
6/1 |
1.00 |
8:14 |
1:57 |
7:48 |
163 160-165 |
1272 |
166 164-168 |
344 328-370 |
0/12 |
1.25 |
10:19 |
2:05 |
8:19 |
165 160-170 |
1373 |
166 162-170 |
393 342-504 |
7/3 |
1.50 |
12:21 |
2:02 |
8:07 |
168 167-170 |
1363 |
166 162-168 |
379 320-465 |
5/2 |
1.75 |
14:21 |
2:00 |
7:59 |
168 165-170 |
1341 |
166 162-168 |
350 289-410 |
2/13 |
2.00 |
16:26 |
2:05 |
8:20 |
166 163-170 |
1383 |
165 162-168 |
385 339-413 |
7/5 |
2.25 |
18:34 |
2:08 |
8:33 |
169 166-172 |
1445 |
164 162-166 |
379 263-466 |
15/4 |
2.50 |
20:51 |
2:17 |
9:08 |
174 171-177 |
1590 |
163 160-166 |
394 328-462 |
9/1 |
2.75 |
22:53 |
2:02 |
8:08 |
169 166-172 |
1376 |
164 162-168 |
334 285-376 |
1/9 |
3.00 |
25:03 |
2:10 |
8:40 |
165 160-172 |
1429 |
162 120-168 |
376 173-448 |
0/6 |
3.25 |
27:01 |
1:58 |
7:54 |
168 166-169 |
1326 |
166 162-170 |
403 380-433 |
0/13 |
3.50 |
29:03 |
2:01 |
8:05 |
168 165-174 |
1358 |
167 164-172 |
402 356-441 |
2/10 |
3.75 |
31:04 |
2:02 |
8:07 |
169 161-173 |
1371 |
166 164-168 |
387 355-413 |
1/8 |
4.00 |
33:15 |
2:11 |
8:44 |
168 166-171 |
1468 |
165 162-168 |
414 324-516 |
12/1 |
4.25 |
35:59 |
2:44 |
10:56 |
169 167-171 |
1847 |
150 120-168 |
369 267-448 |
16/0 |
4.50 |
38:38 |
2:38 |
10:34 |
167 164-171 |
1764 |
145 122-168 |
352 248-445 |
12/0 |
4.75 |
41:01 |
2:23 |
9:32 |
170 167-172 |
1620 |
160 124-166 |
408 223-484 |
10/1 |
5.00 |
43:06 |
2:05 |
8:20 |
169 167-172 |
1409 |
165 162-170 |
389 332-452 |
5/4 |
5.25 |
45:07 |
2:01 |
8:06 |
172 168-174 |
1393 |
166 164-170 |
367 286-451 |
5/8 |
5.50 |
47:10 |
2:02 |
8:10 |
172 168-178 |
1403 |
166 164-168 |
387 363-426 |
2/4 |
5.75 |
49:02 |
1:52 |
7:27 |
173 170-176 |
1290 |
169 166-172 |
371 347-395 |
1/9 |
6.00 |
51:00 |
1:59 |
7:55 |
177 174-181 |
1403 |
169 166-172 |
432 374-474 |
7/3 |
6.23 |
52:41 |
1:41 |
7:22 |
182 180-183 |
1341 |
169 166-174 |
396 352-435 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
165 |
6 |
50:15 |
8:19 |
Walk |
4.6 |
122 |
0.2 |
2:26 |
13:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.38% |
More |
800m |
3:47 |
7:38 |
50.68% |
More |
1km |
4:43 |
7:36 |
53.50% |
More |
Mile |
7:44 |
7:44 |
56.10% |
More |
5k |
25:39 |
8:15 |
56.48% |
More |
5 miles |
42:32 |
8:30 |
55.49% |
More |
10k |
52:34 |
8:28 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.02 |
5km |
24:36 |
7:55 |
58.90 |
5M |
41:25 |
8:17 |
56.99 |
10km |
52:32 |
8:27 |
56.08 |
10M |
1:28:25 |
8:51 |
54.68 |
Half |
1:58:49 |
9:04 |
53.68 |
20M |
3:08:47 |
9:26 |
52.81 |
Mara |
4:13:40 |
9:41 |
52.52 |
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Hilly terrain, looks fast! Nice running! Happy with that?
Great result, well done!
A tough mile 5 in quite warm weather. A lovely race though. Cheers
Well done