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Sun 8th Oct 2023 at 10:32am by Mozzer

Run > Race
  • warm
  • Time
    52:41
  • Miles
    6.23
  • Min/mi
    8:27
  • Pacing
    87.6%
  • WAVA
    56.09
  • Stride(cm)
    116
  • Cals
    750
  • Watts
    382
  • Cadence
    164
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1387
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 8:15(8:15/mi) 134/165bpm [1105b/mi] 101cal 372/456W
2) 1mi - 8:11(8:11/mi) 167/170bpm [1367b/mi] 120cal 377/504W
3) 1mi - 8:37(8:37/mi) 169/177bpm [1457b/mi] 126cal 364/466W
4) 1mi - 8:12(8:12/mi) 168/174bpm [1379b/mi] 119cal 402/516W
5) 1mi - 9:51(9:51/mi) 169/172bpm [1663b/mi] 137cal 365/484W
6) 1mi - 7:54(7:54/mi) 173/181bpm [1367b/mi] 120cal 389/474W
7) 0.23mi - 1:41(7:20/mi) 182/183bpm [1336b/mi] 27cal 396/436W
8:15 8:11 8:37 8:12 9:51 7:54 1:41
Bowman 🇸🇪
Hilly terrain, looks fast! Nice running! Happy with that?
Sigh
Great result, well done!
Mozzer
A tough mile 5 in quite warm weather. A lovely race though. Cheers
Velociraptor
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 5% 15% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 102 54-115 881 165 158-172 373 158-456 5/1
0.50 4:09 1:59 7:57 120 114-123 953 165 162-172 383 368-416 0/8
0.75 6:17 2:09 8:35 152 120-164 1305 165 162-168 387 347-436 6/1
1.00 8:14 1:57 7:48 163 160-165 1272 166 164-168 344 328-370 0/12
1.25 10:19 2:05 8:19 165 160-170 1373 166 162-170 393 342-504 7/3
1.50 12:21 2:02 8:07 168 167-170 1363 166 162-168 379 320-465 5/2
1.75 14:21 2:00 7:59 168 165-170 1341 166 162-168 350 289-410 2/13
2.00 16:26 2:05 8:20 166 163-170 1383 165 162-168 385 339-413 7/5
2.25 18:34 2:08 8:33 169 166-172 1445 164 162-166 379 263-466 15/4
2.50 20:51 2:17 9:08 174 171-177 1590 163 160-166 394 328-462 9/1
2.75 22:53 2:02 8:08 169 166-172 1376 164 162-168 334 285-376 1/9
3.00 25:03 2:10 8:40 165 160-172 1429 162 120-168 376 173-448 0/6
3.25 27:01 1:58 7:54 168 166-169 1326 166 162-170 403 380-433 0/13
3.50 29:03 2:01 8:05 168 165-174 1358 167 164-172 402 356-441 2/10
3.75 31:04 2:02 8:07 169 161-173 1371 166 164-168 387 355-413 1/8
4.00 33:15 2:11 8:44 168 166-171 1468 165 162-168 414 324-516 12/1
4.25 35:59 2:44 10:56 169 167-171 1847 150 120-168 369 267-448 16/0
4.50 38:38 2:38 10:34 167 164-171 1764 145 122-168 352 248-445 12/0
4.75 41:01 2:23 9:32 170 167-172 1620 160 124-166 408 223-484 10/1
5.00 43:06 2:05 8:20 169 167-172 1409 165 162-170 389 332-452 5/4
5.25 45:07 2:01 8:06 172 168-174 1393 166 164-170 367 286-451 5/8
5.50 47:10 2:02 8:10 172 168-178 1403 166 164-168 387 363-426 2/4
5.75 49:02 1:52 7:27 173 170-176 1290 169 166-172 371 347-395 1/9
6.00 51:00 1:59 7:55 177 174-181 1403 169 166-172 432 374-474 7/3
6.23 52:41 1:41 7:22 182 180-183 1341 169 166-174 396 352-435 3/5

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 111m, Range 54m, Flat prediction 50:29
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.5% 10:05
23 3.4% 9:00
See your biggest climbs

Power

382W (516 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 165 6 50:15 8:19
Walk 4.6 122 0.2 2:26 13:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.38% More
800m 3:47 7:38 50.68% More
1km 4:43 7:36 53.50% More
Mile 7:44 7:44 56.10% More
5k 25:39 8:15 56.48% More
5 miles 42:32 8:30 55.49% More
10k 52:34 8:28 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.02
5km 24:36 7:55 58.90
5M 41:25 8:17 56.99
10km 52:32 8:27 56.08
10M 1:28:25 8:51 54.68
Half 1:58:49 9:04 53.68
20M 3:08:47 9:26 52.81
Mara 4:13:40 9:41 52.52
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