Hi ,
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Ian Williams aka Fetch
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Wed 1st Feb 2023 at 4:22pm by Bintmcskint
Walk > General
-
Time
1:01:09
-
Miles
3.38
-
Min/mi
18:06
-
Pacing
0%
-
Stride(cm)
72
-
Cals
200
-
Cadence
123
-
Asc(m)
138
-
Hillscore
7
-
Surface
Road
Notes & Comments
5 comments
Didn't want to be indoors on my own and finished work early (because I started early) so forced myself out the door.
Listened to a podcast and drank in the views and stunning sunset
Split Summary
===
1) 1m - 18:30(18:30/m) 60cal 62/66rpm 3.24/3.92mph
2) 1m - 17:41(17:41/m) 59cal 60/66rpm 3.39/4.28mph
3) 1m - 18:22(18:22/m) 59cal 58/65rpm 3.27/4.13mph
4) 0.38m - 6:36(17:19/m) 22cal 62/65rpm 3.47/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:09 |
122 114-128 |
0/10 |
0.25 |
4:36 |
2:12 |
17:35 |
124 122-128 |
9/0 |
0.38 |
6:47 |
2:12 |
17:33 |
127 126-128 |
12/0 |
0.50 |
9:05 |
2:18 |
18:25 |
125 122-128 |
20/0 |
0.63 |
11:20 |
2:15 |
17:56 |
126 122-130 |
8/4 |
0.75 |
13:29 |
2:10 |
17:16 |
128 122-130 |
0/8 |
0.88 |
16:03 |
2:34 |
20:30 |
123 108-130 |
12/3 |
1.00 |
18:29 |
2:26 |
19:30 |
112 92-126 |
10/0 |
1.13 |
20:39 |
2:10 |
17:19 |
124 122-128 |
6/5 |
1.25 |
22:50 |
2:11 |
17:25 |
125 122-130 |
2/3 |
1.38 |
25:21 |
2:31 +4
|
20:10 |
122 118-124 |
2/6 |
1.50 |
27:31 |
2:09 |
17:15 |
124 122-126 |
1/5 |
1.63 |
29:41 |
2:10 |
17:23 |
124 122-126 |
5/1 |
1.75 |
32:03 |
2:22 +6
|
18:59 |
124 112-130 |
2/12 |
1.88 |
34:11 |
2:08 |
17:05 |
126 122-130 |
7/3 |
2.00 |
36:21 |
2:09 |
17:15 |
127 122-130 |
4/4 |
2.13 |
38:38 |
2:17 |
18:19 |
124 122-130 |
1/6 |
2.25 |
41:00 |
2:21 |
18:51 |
121 108-126 |
0/14 |
2.38 |
43:21 |
2:21 |
18:48 |
121 108-126 |
0/12 |
2.50 |
45:45 |
2:24 |
19:13 |
124 122-130 |
0/14 |
2.63 |
48:03 |
2:18 |
18:23 |
124 120-130 |
1/8 |
2.75 |
50:09 |
2:06 |
16:50 |
124 122-128 |
1/6 |
2.88 |
52:19 |
2:10 |
17:17 |
122 122-122 |
1/4 |
3.00 |
54:43 |
2:24 |
19:15 |
120 112-128 |
3/0 |
3.13 |
56:48 |
2:05 |
16:39 |
125 122-126 |
4/1 |
3.25 |
58:54 |
2:07 |
16:52 |
126 122-130 |
9/1 |
3.38 |
1:01:11 |
2:17 |
18:14 |
122 114-126 |
9/1 |
3.38 |
1:01:20 |
9 |
23:00 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:34 |
17:13 |
More |
1km |
10:45 |
17:17 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
56:10 |
18:05 |
More |
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still light?
x
Added a pic
Oh Bint, how gorgeous x
Fabulous sky