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Wed 1st Feb 2023 at 4:22pm by Bintmcskint

Walk > General
  • Time
    1:01:09
  • Miles
    3.38
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    200
  • Cadence
    123
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5 comments
Didn't want to be indoors on my own and finished work early (because I started early) so forced myself out the door.
Listened to a podcast and drank in the views and stunning sunset

Split Summary
===
1) 1m - 18:30(18:30/m) 60cal 62/66rpm 3.24/3.92mph
2) 1m - 17:41(17:41/m) 59cal 60/66rpm 3.39/4.28mph
3) 1m - 18:22(18:22/m) 59cal 58/65rpm 3.27/4.13mph
4) 0.38m - 6:36(17:19/m) 22cal 62/65rpm 3.47/4.07mph
18:30 17:41 18:22 6:36
northernslowcoach
still light?
x
Autumnleaves
:)
Bintmcskint
Added a pic
northernslowcoach
Oh Bint, how gorgeous x
Seratonin
Fabulous sky :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 19% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 122 114-128 0/10
0.25 4:36 2:12 17:35 124 122-128 9/0
0.38 6:47 2:12 17:33 127 126-128 12/0
0.50 9:05 2:18 18:25 125 122-128 20/0
0.63 11:20 2:15 17:56 126 122-130 8/4
0.75 13:29 2:10 17:16 128 122-130 0/8
0.88 16:03 2:34 20:30 123 108-130 12/3
1.00 18:29 2:26 19:30 112 92-126 10/0
1.13 20:39 2:10 17:19 124 122-128 6/5
1.25 22:50 2:11 17:25 125 122-130 2/3
1.38 25:21 2:31 +4 20:10 122 118-124 2/6
1.50 27:31 2:09 17:15 124 122-126 1/5
1.63 29:41 2:10 17:23 124 122-126 5/1
1.75 32:03 2:22 +6 18:59 124 112-130 2/12
1.88 34:11 2:08 17:05 126 122-130 7/3
2.00 36:21 2:09 17:15 127 122-130 4/4
2.13 38:38 2:17 18:19 124 122-130 1/6
2.25 41:00 2:21 18:51 121 108-126 0/14
2.38 43:21 2:21 18:48 121 108-126 0/12
2.50 45:45 2:24 19:13 124 122-130 0/14
2.63 48:03 2:18 18:23 124 120-130 1/8
2.75 50:09 2:06 16:50 124 122-128 1/6
2.88 52:19 2:10 17:17 122 122-122 1/4
3.00 54:43 2:24 19:15 120 112-128 3/0
3.13 56:48 2:05 16:39 125 122-126 4/1
3.25 58:54 2:07 16:52 126 122-130 9/1
3.38 1:01:11 2:17 18:14 122 114-126 9/1
3.38 1:01:20 9 23:00 122 122-122 0/0

Elevation

Asc 138m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.4% 18:08
24 6.2% 19:20
See your biggest climbs

Cadence

123 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:34 17:13 More
1km 10:45 17:17 More
Mile 17:38 17:38 More
5k 56:10 18:05 More

Predictions

Dist Time Per Mile
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