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Thu 28th Jul 2022 at 5:58pm by Rosehip

Run > General
  • Time
    37:26
  • Miles
    2.97
  • Min/mi
    12:36
  • Pacing
    78.2%
  • WAVA
    44.67
  • Stride(cm)
    80
  • Cals
    327
  • Cadence
    159
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    1737
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 13:14(13:14/m) 129/146bpm [1708b/mi] 107cal
2) 1m - 12:08(12:08/m) 144/151bpm [1747b/mi] 112cal
3) 0.97m - 12:04(12:26/m) 146/153bpm [1815b/mi] 108cal
13:14 12:08 12:04
RRR-CAZ 🇬🇧
Late ⏰ one for you RH looks a nice area to run
Velociraptor
Civilised base :)
Rosehip
With mum, need to be civilised :)
northernslowcoach
You’re there :)

Pace

17% 8% 29% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +34 19:15 102 74-124 1963 158 120-218 1/3
0.25 3:59 1:35 12:39 122 111-129 1544 158 122-170 1/1
0.38 5:38 1:39 13:11 130 125-133 1713 157 84-170 0/0
0.50 7:21 1:43 13:47 129 120-134 1779 158 122-170 2/0
0.63 8:59 1:37 12:57 140 135-142 1814 167 166-168 1/0
0.75 10:37 1:39 13:09 135 127-142 1774 154 126-170 2/0
0.88 12:11 1:34 12:30 144 138-145 1800 169 168-170 3/0
1.00 14:04 1:53 +18 15:02 139 133-146 2089 146 86-172 7/0
1.13 16:40 2:36 +34 20:47 140 134-148 2909 129 88-172 18/0
1.25 18:08 1:28 11:46 145 139-148 1706 164 120-168 2/17
1.38 19:29 1:21 10:49 142 139-144 1537 168 162-172 0/7
1.50 20:50 1:22 10:52 148 145-151 1609 171 170-172 0/4
1.63 22:21 1:31 12:04 145 142-150 1751 167 130-172 0/3
1.75 23:49 1:28 11:40 144 142-146 1681 169 168-170 1/3
1.88 25:50 2:02 +32 16:14 146 135-150 2370 170 170-172 3/0
2.00 27:17 1:27 11:33 139 133-144 1606 171 168-172 0/3
2.13 28:52 1:35 12:36 148 144-151 1865 158 126-172 0/3
2.25 30:19 1:28 11:43 142 140-147 1664 160 124-172 2/1
2.38 32:00 1:40 13:23 149 146-151 1993 159 128-172 3/0
2.50 33:25 1:26 11:26 143 141-145 1635 166 128-172 0/4
2.63 35:01 1:36 12:48 145 138-149 1856 152 128-172 1/2
2.75 36:32 1:30 12:02 143 137-148 1721 170 166-172 3/0
2.88 38:09 1:38 13:00 148 140-152 1925 154 84-170 2/0
2.97 39:21 1:12 12:32 148 142-153 1854 162 116-172 1/2

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 74m, Range 37m, Flat prediction 36:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.2% 13:31
See your biggest climbs

Cadence

159 (218 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 168 2.6 30:44 12:22
Walk 16.9 123 0.4 6:55 19:31
Still 0.2 - - 5 -
Pause 3.9 - - 1:37 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 38.64% More
800m 5:35 11:14 41.63% More
1km 7:03 11:21 42.79% More
Mile 12:05 12:05 42.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 50.68
5km 39:32 12:43 44.44
5M 1:10:19 14:04 40.44
10km 1:31:29 14:43 38.70
10M 2:42:43 16:16 35.97
Half 3:45:37 17:13 34.39
20M 6:16:32 18:50 31.73
Mara 8:42:06 19:56 29.97

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