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Fri 26th Feb 2021 at 10:00am by Serendippily

Run > Easy
  • Time
    58:12
  • Miles
    4.98
  • Min/mi
    11:41
  • Pacing
    90.3%
  • WAVA
    45.33
  • Stride(cm)
    84
  • Cals
    587
  • Cadence
    164
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1573
  • Asc(m)
    389
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4 comments
Hello clouds, hello sky ... :-)
Fabulous
8k done

Split Summary
===
1) 4.98m - 58:12(11:41/m) 136/154bpm 587cal 5.14/5.97mph
58:12
Autumnleaves
How lovely! X
Sombrero
Looks very peaceful :-)
LindsD
:) but the 0.2 bothers me x
TeeBee
Beautiful day xx

Pace

1% 7% 65% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 113 52-139 1310 164 160-168 7/2
0.50 5:37 2:43 10:51 135 132-139 1464 165 162-168 6/5
0.75 8:21 2:44 10:57 135 127-142 1479 165 162-168 16/16
1.00 11:19 2:58 11:53 135 132-138 1605 164 160-170 26/5
1.25 14:17 2:58 11:52 138 134-142 1638 163 160-170 26/16
1.50 17:41 3:24 +22 13:36 134 123-139 1823 159 118-164 9/15
1.75 20:35 2:54 11:35 136 130-141 1575 163 160-166 18/18
2.00 23:33 2:58 11:52 139 136-142 1650 163 158-166 54/31
2.25 26:28 2:55 11:39 138 133-143 1607 163 160-168 20/21
2.50 29:28 3:00 12:01 140 137-144 1682 164 158-168 10/22
2.75 32:24 2:56 11:43 141 137-149 1652 163 160-164 13/39
3.00 35:09 2:46 11:02 135 126-143 1490 168 166-172 20/24
3.25 38:03 2:53 11:34 135 131-139 1561 165 160-168 23/8
3.50 41:16 3:13 12:54 139 133-144 1792 163 160-170 16/15
3.75 44:08 2:52 11:28 139 131-145 1594 165 164-166 21/26
4.00 47:12 3:04 12:18 137 129-144 1684 161 158-164 14/27
4.25 50:01 2:49 11:15 139 123-154 1564 166 162-170 10/19
4.50 52:56 2:54 11:38 132 126-141 1535 164 160-166 31/24
4.75 55:54 2:59 11:55 135 131-143 1608 163 162-166 17/18
4.98 58:34 2:40 11:31 140 133-144 1611 165 162-168 12/19

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 389m, Range 55m, Flat prediction 57:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 15.9% 11:20
20 9.2% 11:13
18 9.3% 12:00
16 6.0% 10:51
16 8.0% 12:56
12 6.5% 12:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 5 58:11 11:41
Walk 0.7 118 0 23 18:02:50

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 38.03% More
800m 5:24 10:53 39.65% More
1km 6:46 10:54 41.20% More
Mile 11:18 11:18 42.00% More
5k 36:12 11:39 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.69
5km 35:18 11:22 46.35
5M 58:27 11:41 45.32
10km 1:13:35 11:51 44.82
10M 2:01:52 12:11 44.64
Half 2:42:15 12:23 44.39
20M 4:14:04 12:42 43.74
Mara 5:38:16 12:55 43.08

Bespoke Fields

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