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Mon 9th Nov 2020 at 11:00am by Serendippily

Run > Easy

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Time
1:13:36
Miles
5.70
Min/mi
12:55
Pacing
70%
WAVA
41.08
Stride(cm)
78
Cals
697
Cadence
160
BPM
138
%MHR
81.2
B/mi
1782
Asc(m)
117
Hillscore
8
Surface
Mixed

Notes & Comments

4 comments

Steady run, a lot of it off-road before it gets waterlogged or a mudslide
Reminded of madness and one step beyond, keep having to pull my shoulders back
Several enforced stops, for roads, to get done water, to eat a rather yummy stroopwaffel, stopped watch each time and probably no bad thing
Enjoyed it, no foot pain before or during but quad and behind knee is tight so now stretching like mad

Split Summary
===
1) 5.7m - 1:13:36(12:55/m) 140/164bpm 697cal 80/119rpm 4.64/6.7mph

1:13:36

	TeeBee Lovely pic x
	Autumnleaves Sounds positive overall
	Corrah Positive news hope the stretching helps. xx
	Groundhog Well done Dipps. Have warm bath for the stiffness and a well earned rest tomorrow

Pace

15%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	136 97-155	1491	163 108-168	1/3
0.50	5:41	2:56	11:44	142 126-156	1666	165 160-168	1/3
0.75	8:29	2:49	11:15	136 130-142	1529	164 162-166	0/3
1.00	11:34	3:04	12:17	138 136-141	1696	163 158-166	2/3
1.25	14:39	3:06	12:24	142 138-149	1760	161 160-164	7/1
1.50	17:39	3:00	11:59	139 130-147	1665	164 162-166	1/3
1.75	20:36	2:57	11:49	133 126-139	1571	164 162-166	0/6
2.00	24:11	3:35	14:19	126 109-135	1804	157 118-166	0/7
2.25	27:38	3:27	13:49	146 126-161	2017	160 156-164	14/0
2.50	31:46	4:08	16:31	128 114-147	2113	150 100-164	1/15
2.75	35:02	3:16	13:05	136 129-141	1778	161 158-164	5/4
3.00	38:30	3:28	13:51	147 136-159	2037	159 156-164	10/2
3.25	41:57	3:27	13:47	145 131-156	1999	150 110-164	6/3
3.50	45:41	3:45	14:59	146 136-154	2189	153 118-164	12/1
3.75	51:43	6:01 +2:13	24:06	132 105-151	3180	162 118-238	9/18
4.00	55:04	3:21	13:23	147 136-164	1966	161 156-164	14/7
4.25	58:16	3:13	12:50	145 136-155	1861	162 158-168	9/2
4.50	1:01:23	3:07	12:27	136 130-146	1692	164 162-166	3/12
4.75	1:04:36	3:13	12:52	148 135-161	1903	161 158-166	8/9
5.00	1:07:36	3:01	12:03	138 133-143	1662	163 160-166	1/8
5.25	1:11:57	4:21 +1:25	17:23	141 122-152	2452	159 118-168	4/1
5.50	1:14:55	2:58	11:51	127 98-141	1505	166 164-168	1/4
5.70	1:17:13	2:18	11:44	143 138-148	1678	163 156-168	0/2

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	21:28
14 3.3%	13:49
13 11.4%	24:53
13 3.5%	15:10
13 3.6%	13:43
10 3.0%	12:28
See your biggest climbs

Cadence

160 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	162	5.7	1:11:54	13:06
Walk	3.5	113	0	2:46	1:08:52
Still	0.4	-	-	20	-
Pause	2.8	-	-	2:13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.31%	More
800m	5:38	11:20	38.05%	More
1km	7:01	11:18	39.74%	More
Mile	11:33	11:33	41.06%	More
5k	39:53	12:50	41.02%	More
5 miles	1:07:34	13:31	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.78
5km	38:41	12:27	42.30
5M	1:04:03	12:49	41.35
10km	1:20:39	12:59	40.89
10M	2:13:33	13:21	40.74
Half	2:57:49	13:34	40.50
20M	4:38:27	13:55	39.91
Mara	6:10:43	14:09	39.31

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