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Sun 3rd Apr 2016 at 3:00pm by Rosehip

Run > Long Run

Oakley 20

breezy

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Time
3:59:33
Miles
20.00
Min/mi
11:59
Pacing
0%
WAVA
46.40
Cals
2000
Asc(m)
274
Surface
Road

Notes & Comments

6 comments

Oakley 20, run at gossiping pace with Cat
PW - but that's OK

Run with no watch! completely forgot to pick it up.

Beautiful weather - last half hour was almost scorchio!

	EdJ Well done for getting round - that will have been a good training run. So what colour is the hoodie?
	Rosehip Training run was the intention The hoody is bright red
	Bintmcskint Nice one, RH. Sounds like you had a great day
	mulbs I'd have been delighted to do 20 miles in under 4 hrs! HOw was the alien?
	Rosehip Check out your 20 mile split from Enigma - can't have been far off ? The alien started to grumble about 17 miles and it's grown a lump like it did a fortnight ago. More or less told it to stfu
	RRR-CAZ 🇬🇧

Heart

56/56max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 57m, Flat prediction 3:59:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	74.32
5km	25:09	8:06	65.06
5M	44:44	8:57	59.21
10km	58:12	9:22	56.66
10M	1:43:31	10:21	52.55
Half	2:23:32	10:57	50.17
20M	3:59:33	11:59	46.39
Mara	5:32:09	12:41	43.88

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