Sun 23rd Mar 2014 at 10:00am by AntClark
Run > Race
-
Time
34:35
-
Miles
6.19
-
Min/mi
5:35
-
Pacing
95%
-
WAVA
77.03
-
Stride(cm)
155
-
Cals
633
-
Cadence
186
-
BPM
163
-
%MHR
90.4
-
B/mi
909
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
Eastleigh 10k
Split Summary
===
1) 1m - 5:27(5:27/m) 157/163bpm 95cal
2) 1m - 5:39(5:39/m) 164/165bpm 103cal
3) 1m - 5:43(5:43/m) 165/167bpm 106cal
4) 1m - 5:34(5:34/m) 164/166bpm 102cal
5) 1m - 5:30(5:30/m) 165/166bpm 102cal
6) 1m - 5:36(5:36/m) 165/166bpm 105cal
7) 0.19m - 1:06(5:39/m) 166/166bpm 20cal
5:27 5:39 5:43 5:34 5:30 5:36 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:19 |
139 101-158 |
739 |
195 186-206 |
3/1 |
0.50 |
2:43 |
1:23 |
5:31 |
160 157-161 |
883 |
192 186-194 |
3/0 |
0.75 |
4:06 |
1:24 |
5:35 |
161 159-162 |
899 |
188 186-190 |
2/2 |
1.00 |
5:27 |
1:21 |
5:24 |
162 161-163 |
876 |
189 186-216 |
1/2 |
1.25 |
6:51 |
1:24 |
5:35 |
163 162-164 |
909 |
187 186-190 |
1/0 |
1.50 |
8:17 |
1:26 |
5:44 |
163 162-165 |
936 |
186 184-188 |
2/1 |
1.75 |
9:43 |
1:26 |
5:42 |
164 163-165 |
936 |
184 182-186 |
0/1 |
2.00 |
11:07 |
1:24 |
5:37 |
164 164-165 |
921 |
185 182-188 |
1/1 |
2.25 |
12:40 |
1:32 |
6:10 |
166 165-166 |
1024 |
184 180-186 |
9/0 |
2.50 |
14:09 |
1:29 |
5:56 |
166 165-167 |
986 |
182 180-186 |
12/0 |
2.75 |
15:28 |
1:20 |
5:19 |
164 163-166 |
871 |
187 184-190 |
0/12 |
3.00 |
16:50 |
1:22 |
5:28 |
162 162-163 |
885 |
185 184-188 |
0/6 |
3.25 |
18:13 |
1:23 |
5:30 |
164 162-166 |
902 |
186 184-200 |
1/3 |
3.50 |
19:36 |
1:23 |
5:33 |
165 165-166 |
914 |
186 182-188 |
2/3 |
3.75 |
21:00 |
1:24 |
5:38 |
164 163-165 |
923 |
186 184-188 |
0/2 |
4.00 |
22:24 |
1:24 |
5:37 |
164 163-165 |
920 |
185 182-188 |
1/3 |
4.25 |
23:47 |
1:23 |
5:31 |
165 164-166 |
911 |
186 182-190 |
1/1 |
4.50 |
25:10 |
1:23 |
5:31 |
165 164-166 |
910 |
184 182-188 |
1/0 |
4.75 |
26:33 |
1:23 |
5:32 |
165 164-165 |
914 |
184 182-186 |
1/1 |
5.00 |
27:55 |
1:22 |
5:29 |
164 164-165 |
898 |
184 180-188 |
1/1 |
5.25 |
29:19 |
1:24 |
5:37 |
165 164-166 |
925 |
183 180-186 |
0/2 |
5.50 |
30:44 |
1:24 |
5:38 |
165 164-166 |
929 |
184 180-186 |
3/1 |
5.75 |
32:07 |
1:23 |
5:31 |
165 165-166 |
909 |
183 182-188 |
1/2 |
6.00 |
33:33 |
1:26 |
5:44 |
165 164-166 |
947 |
184 180-188 |
0/0 |
6.18 |
34:34 |
1:01 |
5:44 |
165 165-166 |
947 |
190 188-194 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.2 |
34:34 |
5:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
77.41 |
5km |
16:39 |
5:22 |
78.95 |
5M |
27:35 |
5:31 |
77.55 |
10km |
34:43 |
5:35 |
77.05 |
10M |
57:30 |
5:45 |
76.89 |
Half |
1:16:33 |
5:51 |
75.83 |
20M |
1:59:53 |
6:00 |
76.73 |
Mara |
2:39:37 |
6:06 |
76.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Double pb weekend,that's a damn good effort !!
Like busses, little while without and then 2 come together!! Brilliant Ant.
Now rest. Well done
Well done Ant..
I am having your celebratory beer for you
Thanks Jerry hope it's nice