Sun 12th May 2013 at 11:00am by kevlar

Run > Race

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Time
49:07
Miles
6.24
Min/mi
7:52
Pacing
0%
WAVA
60.75
Cals
891
Asc(m)
43
Surface
Road

Notes & Comments

3 comments

Eye 10 k,caught Suzy and Ron up with 2 miles to go was then a wind break for rest of way,Great sight to see the lanc flypast :-)

Split Summary

====

1) - 1m - 7:40(7:40/m) - 142cal

2) - 1m - 7:46(7:46/m) - 143cal

3) - 1m - 7:41(7:41/m) - 144cal

4) - 1m - 7:54(7:54/m) - 144cal

5) - 1m - 8:17(8:17/m) - 143cal

6) - 1m - 8:10(8:10/m) - 142cal

7) - 0.24m - 1:40(6:53/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 28.9%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 1.4%

7:40 7:46 7:41 7:54 8:17 8:10 1:40

	Old Man Very well done after climbing Snowden yesterday!!
	Hey Jude good windbreak support kev!!
	Javthrower Well done. Good run. Hope Suzy and Ron said thanks

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/0
0.50	0	0	0	0/1
0.75	0	0	0	2/1
1.00	0	0	0	3/3
1.25	0	0	0	0/3
1.50	0	0	0	4/1
1.75	0	0	0	0/5
2.00	0	0	0	1/2
2.25	0	0	0	2/2
2.50	0	0	0	1/1
2.75	0	0	0	0/1
3.00	0	0	0	0/0
3.25	0	0	0	1/1
3.50	0	0	0	2/1
3.75	0	0	0	1/1
4.00	0	0	0	2/1
4.25	0	0	0	5/0
4.50	0	0	0	1/2
4.75	0	0	0	0/2
5.00	0	0	0	3/1
5.25	0	0	0	2/1
5.50	0	0	0	3/1
5.75	59	59	3:57	4/1
6.00	2:52	1:53	7:33	0/3
6.24	4:32	1:40	6:58	1/1

Elevation

Asc 43m, Range 10m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	22:39	7:17	64.50
5M	38:24	7:41	61.95
10km	48:53	7:52	60.78
10M	1:22:55	8:18	59.23
Half	1:51:54	8:33	57.62
20M	2:58:59	8:57	57.09
Mara	4:01:33	9:13	56.40

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