Run > Race

2012 GER

Wow, it went sooo well
Fantastic support from Werrington runners all the way round, it helps so much:-)
Can't believe the pace I managed to keep up, considering I was aiming for 8:20 pace and I was unwell on Thursday.
Ended up following a Stamford runner who was setting a nice 7:45ish pace. At 6 miles started to think I was going to pay for my quick started but at 9 miles felt great so upped the pace. But at 10 miles started to feel tired and low on energy. Last 3 miles were strange as I only could mange to put one foot in front of the other, but still managed to keep the pace up.

Chip time 1:43:30, 852 out of 3431
745th out of Men
257th out of M40-49
Passes 105 runners on the second half and 17 passed me.
first half 12.0kph second half 12.5kph.

Split Summary

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1) - 1m - 7:57(7:57/m) - 129bpm avge - 139bpm max - 106cal

2) - 1m - 7:51(7:51/m) - 142bpm avge - 144bpm max - 118cal

3) - 1m - 7:39(7:39/m) - 146bpm avge - 148bpm max - 118cal

4) - 1m - 7:53(7:53/m) - 147bpm avge - 151bpm max - 121cal

5) - 1m - 7:44(7:44/m) - 149bpm avge - 151bpm max - 121cal

6) - 1m - 7:57(7:56/m) - 151bpm avge - 154bpm max - 126cal

7) - 1m - 7:48(7:48/m) - 151bpm avge - 154bpm max - 123cal

8) - 1m - 7:43(7:43/m) - 153bpm avge - 157bpm max - 123cal

9) - 1m - 7:50(7:50/m) - 156bpm avge - 159bpm max - 127cal

10) - 1m - 7:37(7:37/m) - 159bpm avge - 162bpm max - 127cal

11) - 1m - 7:50(7:50/m) - 160bpm avge - 163bpm max - 131cal

12) - 1m - 7:48(7:48/m) - 161bpm avge - 165bpm max - 131cal

13) - 1m - 7:45(7:45/m) - 162bpm avge - 164bpm max - 131cal

14) - 0.29m - 2:10(7:23/m) - 163bpm avge - 165bpm max - 36cal

Heart Rate Zone Summary

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HR Zone: 48-143bpm (Sub 70%): 13.7%

HR Zone: 143-149bpm (71-75%): 23.7%

HR Zone: 149-156bpm (76-80%): 25%

HR Zone: 156-163bpm (81-85%): 34.3%

HR Zone: 163-170bpm (86-90%): 3.3%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 29.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.9%