Wed 15th Aug 2012 at 7:00pm by Trotters
Run > Race
- warm
-
Time
19:14
-
Miles
3.12
-
Min/mi
6:10
-
WAVA
73.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
nvh 5k last one of the year enjoued this race. 6.05 6,16 6.13 0. 39.24 s 0.12m .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
71.85 |
5km |
19:09 |
6:10 |
73.37 |
5M |
31:42 |
6:20 |
72.06 |
10km |
39:55 |
6:25 |
71.42 |
10M |
1:06:06 |
6:37 |
71.22 |
Half |
1:28:01 |
6:43 |
70.20 |
20M |
2:17:50 |
6:54 |
71.03 |
Mara |
3:03:30 |
7:00 |
71.15 |
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Good time Trotters. Beer o clock now?
Well run Rodney-1st WJ I hear
Fantastic times! Thanks for the fruit, too!
well done Trotters :0)
Thanks all .
What a great time buddy