Sun 7th Aug 2011 at 9:00am by clairevmc
Run > Race
- drizzle
-
Time
1:23:41
-
Miles
13.10
-
Min/mi
6:23
-
WAVA
77.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
Helensburgh HM. 1st lady (my first ever HM win!). Delighted with not only a win but a post-baby pb and second fastest time ever. Slight drizzle today so wet underfoot but otherwise perfect conditions. Was lying 5th until half way when I started to make my way through the pack, leading from about mile 10. Fairly consistent pace. Splits - 6.11/6.23/6.26/6.22/6.31/6.25/6.21/6.22/6.20/6.24/6.26/6.29/6.22/5.43.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
77.31 |
5km |
18:12 |
5:51 |
81.14 |
5M |
30:09 |
6:02 |
79.53 |
10km |
37:57 |
6:06 |
78.94 |
10M |
1:02:51 |
6:17 |
78.40 |
Half |
1:23:41 |
6:23 |
76.84 |
20M |
2:11:03 |
6:33 |
77.20 |
Mara |
2:54:28 |
6:40 |
76.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done Claire, a win and a fab time. Great stuff
well done Claire - solid run and so close to a new PB
Congrats C
Absolutely fantastic Claire! x
well done x
Another great race, well done !!